Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fish sausage Low GI 40 GL 4 / 100 g 5/10 
Forest berries Low GI 30 GL 4 / 100 g 9.5/10 Frappe coffee Low GI 50 GL 4 / 100 g 3/10 
Fresh black gram sprouts Low GI 25 GL 4 / 100 g 9/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) Low GI 40 GL 4 / 100 g 9/10 Fresh raspberries with melted 90% dark chocolate Low GI 25 GL 4 / 100 g 8/10 Fried blood sausage Low GI 35 GL 4 / 100 g 3/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 Fried chicken drumstick Low GI 50 GL 4 / 100 g 3/10 Fried ivy gourd Low GI 35 GL 4 / 100 g 6/10 Fried sataw shrimp Low GI 35 GL 4 / 100 g 6/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 Frozen clam chowder Medium GI 55 GL 4 / 100 g 4/10 Fruit and vegetable smoothie Low GI 40 GL 4 / 100 g 8/10 
Fruit jelly Low GI 40 GL 4 / 100 g 6/10 
Garlic zucchini bites Low GI 40 GL 4 / 100 g 7/10 
Ginger garlic paste Low GI 20 GL 4 / 100 g 8/10 Gluten free oat beverage Medium GI 60 GL 4 / 100 g 6/10 
Golden berries Low GI 36 GL 4 / 100 g 9/10 Gooseberry juice Low GI 40 GL 4 / 100 g 6/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Grapefruit juice Low GI 48 GL 4 / 100 g 7/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
Greek yogurt and fresh oranges dessert Low GI 40 GL 4 / 100 g 8/10 
Green smoothie Low GI 40 GL 4 / 100 g 8/10 Greengage plum Low GI 39 GL 4 / 100 g 9/10 Grilled pumpkin Medium GI 65 GL 4 / 100 g 9/10 Ground cherries Low GI 36 GL 4 / 100 g 9/10 
Guar gum and xanthan gum (thickener blend) Low GI 5 GL 4 / 100 g 7/10 
Herb and spice mix without salt Low GI 10 GL 4 / 100 g 8/10 Herb hummus bites Low GI 20 GL 4 / 100 g 7/10 High protein banana hazelnut yogurt Low GI 40 GL 4 / 100 g 6/10 
High protein chocolate chickpea mousse Low GI 25 GL 4 / 100 g 7/10 High protein smoothie Low GI 45 GL 4 / 100 g 7/10 
Homemade barbecue sauce (no added sugar) Low GI 35 GL 4 / 100 g 8/10 
Homemade fish cakes with oat bran Low GI 40 GL 4 / 100 g 7.5/10 
Homemade mole sauce (no added sugar, reduced salt) Low GI 30 GL 4 / 100 g 7/10 Honey beer Medium GI 65 GL 4 / 100 g 2/10 Iced cappuccino Low GI 45 GL 4 / 100 g 3/10 
Iced tea Medium GI 55 GL 4 / 100 g 5/10 
India pale ale beer High GI 110 GL 4 / 100 g 2/10 Ipa High GI 110 GL 4 / 100 g 2/10 IPA Beer (can) High GI 110 GL 4 / 100 g 2/10 Japanese omelet Low GI 45 GL 4 / 100 g 5/10 
June plum Low GI 35 GL 4 / 100 g 9/10 
Juneberries Low GI 25 GL 4 / 100 g 9/10 Kabocha squash Low GI 50 GL 4 / 100 g 9/10 Kale stew Low GI 45 GL 4 / 100 g 7/10 
Lager Beer High GI 100 GL 4 / 100 g 3/10 
Leek and pea mix Low GI 35 GL 4 / 100 g 9/10 
Leffe beer High GI 110 GL 4 / 100 g 2/10 
Lemon myrtle Low GI 10 GL 4 / 100 g 8/10 
Lemongrass Low GI 17 GL 4 / 100 g 8/10 
Lentil and vegetable chili Low GI 28 GL 4 / 100 g 9/10 Lentil curry with light coconut milk or almond milk Low GI 28 GL 4 / 100 g 8/10 
Lentil dressing Low GI 25 GL 4 / 100 g 7/10 Liver pancakes Low GI 40 GL 4 / 100 g 6/10 
Locust bean gum Low GI 5 GL 4 / 100 g 8/10 Mango spinach chia smoothie Low GI 40 GL 4 / 100 g 8/10 Marinated beef Low GI 50 GL 4 / 100 g 5/10 
Mashed turnips Medium GI 62 GL 4 / 100 g 6/10 Matcha oat milk latte Low GI 45 GL 4 / 100 g 5/10 Meatball Low GI 40 GL 4 / 100 g 5/10 Melon juice Medium GI 65 GL 4 / 100 g 7/10 
Milk with cacao Low GI 42 GL 4 / 100 g 6.5/10 Mirabelle plums Low GI 35 GL 4 / 100 g 9/10 
Mixed fruit and vegetable blend Low GI 40 GL 4 / 100 g 9/10 
Mixed salad with corn Medium GI 55 GL 4 / 100 g 7/10 
Mushroom and barley stew Low GI 35 GL 4 / 100 g 8/10 
Mushroom peas sabji Low GI 35 GL 4 / 100 g 8/10 Nanguo pear Low GI 38 GL 4 / 100 g 9/10 Natural passion fruit extract Low GI 30 GL 4 / 100 g 8/10 Natural skyr with fresh mango pieces Low GI 45 GL 4 / 100 g 8/10 
Natural yogurt with fresh fruits and nuts Low GI 35 GL 4 / 100 g 8/10 
Nut-based crackers Low GI 20 GL 4 / 100 g 7.5/10 
Oat drink Medium GI 60 GL 4 / 100 g 6/10 
Oat milk Medium GI 60 GL 4 / 100 g 6/10 
Oat yogurt Low GI 40 GL 4 / 100 g 5/10 
Oat-based plant cream alternative Medium GI 55 GL 4 / 100 g 7/10 Oat-coconut drink Medium GI 60 GL 4 / 100 g 4/10 Onion dressing Low GI 35 GL 4 / 100 g 4/10 
Organic Apple Juice Low GI 40 GL 4 / 100 g 6/10 
Pale lager beer High GI 100 GL 4 / 100 g 3/10 
Parsley root Low GI 30 GL 4 / 100 g 8/10 
Partially ripe guava Low GI 31 GL 4 / 100 g 9/10 
Peanut butter and cocoa sauce Low GI 25 GL 4 / 100 g 7/10 Peanut dressing Low GI 25 GL 4 / 100 g 4/10 
Pear with natural yogurt Low GI 38 GL 4 / 100 g 8/10 
Pepper Paste Low GI 40 GL 4 / 100 g 6/10 
Pepper Spread Low GI 40 GL 4 / 100 g 5.5/10 
Physalis Low GI 36 GL 4 / 100 g 9/10 Pineapple peel Low GI 45 GL 4 / 100 g 8/10 
Pistachio pasta Low GI 15 GL 4 / 100 g 6/10 
Plain greek yogurt with apples stewed in cinnamon Low GI 35 GL 4 / 100 g 8/10 
Plant-based white bean gravy Low GI 35 GL 4 / 100 g 8/10 Pluot Low GI 40 GL 4 / 100 g 8/10 Pork kotleta Low GI 45 GL 4 / 100 g 5/10 Pork schnitzel with creamy sauce Low GI 45 GL 4 / 100 g 4/10 Pumpkin and carrot preparation Medium GI 60 GL 4 / 100 g 9/10 
