Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Reduced sodium soup Low GI 40 GL 2 / 100 g 7/10 
Rich Meatballs Low GI 25 GL 2 / 100 g 6/10 
Ricotta cheese Low GI 27 GL 2 / 100 g 6/10 
Roast pork with prunes Low GI 35 GL 2 / 100 g 6.5/10 
Roasted almonds smokehouse Low GI 15 GL 2 / 100 g 6/10 Roasted artichoke hearts with olive oil and herbs Low GI 15 GL 2 / 100 g 9/10 Roasted cauliflower curry sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted onion Low GI 15 GL 2 / 100 g 8/10 
Roasted red pepper and tomato puree Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper and tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Roasted red pepper paste Low GI 25 GL 2 / 100 g 8/10 
Roasted red pepper sauce Low GI 25 GL 2 / 100 g 7/10 
Roasted red pepper spread Low GI 25 GL 2 / 100 g 7/10 Roasted tempeh Low GI 20 GL 2 / 100 g 9/10 Roasted tomatoes Low GI 30 GL 2 / 100 g 9/10 
Roasted turnip cubes Low GI 30 GL 2 / 100 g 9/10 Rotel (tomatoes and green chilies) Low GI 35 GL 2 / 100 g 7/10 
Ruby grapefruit Low GI 25 GL 2 / 100 g 9/10 
Sake Low GI 35 GL 2 / 100 g 2/10 Salmon patty Low GI 35 GL 2 / 100 g 7/10 
Salmon Teriyaki Low GI 40 GL 2 / 100 g 7/10 Salsa adobada Low GI 20 GL 2 / 100 g 6/10 
Salted seitan Low GI 35 GL 2 / 100 g 7/10 
Sambal Low GI 20 GL 2 / 100 g 5/10 
Sambal sauce Low GI 25 GL 2 / 100 g 6.5/10 
Sauerkraut seeds Low GI 10 GL 2 / 100 g 8/10 
Sauerkraut with beets and horseradish Low GI 20 GL 2 / 100 g 9/10 Sausage stroganoff Low GI 40 GL 2 / 100 g 3/10 
Seasonal vegetable Low GI 25 GL 2 / 100 g 9.5/10 Seasoned vegetables Low GI 20 GL 2 / 100 g 9/10 Seitan blend Low GI 25 GL 2 / 100 g 6/10 Semi skimmed mushroom cream sauce Low GI 40 GL 2 / 100 g 5/10 
Semi-sweet wine Low GI 45 GL 2 / 100 g 4.5/10 Sheep milk yogurt Low GI 35 GL 2 / 100 g 7/10 Shrimp curry Low GI 38 GL 2 / 100 g 6/10 
Silken tofu and chia pudding (fruit-sweetened) Low GI 30 GL 2 / 100 g 8/10 
Skyr drink Low GI 35 GL 2 / 100 g 7/10 Skyr with lime juice Low GI 36 GL 2 / 100 g 8/10 
Sliced raw vegetables (carrots, celery, bell peppers, cucumber) Low GI 25 GL 2 / 100 g 9/10 
Snap peas Low GI 22 GL 2 / 100 g 9.2/10 
Snow peas Low GI 22 GL 2 / 100 g 9/10 Solyanka soup Low GI 35 GL 2 / 100 g 5/10 Sorrel soup Low GI 35 GL 2 / 100 g 7/10 Soup vegetables Low GI 35 GL 2 / 100 g 8/10 Southwest salad mix Low GI 25 GL 2 / 100 g 7/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 Soy cheese Low GI 30 GL 2 / 100 g 4/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 Soy dressing Low GI 25 GL 2 / 100 g 4/10 Soy kebab Low GI 35 GL 2 / 100 g 6/10 Soy latte Low GI 35 GL 2 / 100 g 6/10 Soy milk Low GI 34 GL 2 / 100 g 7/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 
Soy milk latte Low GI 45 GL 2 / 100 g 6/10 Soy mince Low GI 25 GL 2 / 100 g 8/10 Soy sausages Low GI 30 GL 2 / 100 g 5/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 Spinach curry Low GI 25 GL 2 / 100 g 8/10 Spinach pie egg bites Low GI 35 GL 2 / 100 g 6/10 Spinach roulade Low GI 25 GL 2 / 100 g 7/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 Spring vegetables (mixed, raw) Low GI 25 GL 2 / 100 g 10/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 Sprouted gram Low GI 25 GL 2 / 100 g 9/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 Squid thick soup Low GI 45 GL 2 / 100 g 6/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 25 GL 2 / 100 g 9/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 Stir fried pork with basil Low GI 35 GL 2 / 100 g 6/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Stuffed bell peppers with Greek yogurt, dill, and garlic Low GI 25 GL 2 / 100 g 9/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 Stuffed tomato Low GI 35 GL 2 / 100 g 6/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 Sugar free chocolate ice cream bar Low GI 15 GL 2 / 100 g 6/10 
Sugar free ice cream Low GI 25 GL 2 / 100 g 8/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Sugar-free cherry yogurt Zott Low GI 35 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 Sunflower seed pate Low GI 20 GL 2 / 100 g 7/10 Taco casserole Low GI 35 GL 2 / 100 g 5/10 Tempeh rendang Low GI 20 GL 2 / 100 g 7/10 Tofu and vegetable patty Low GI 25 GL 2 / 100 g 8/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 Tofu kabanos Low GI 35 GL 2 / 100 g 5/10 
