Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 
Tom kha gai Low GI 35 GL 2 / 100 g 6/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 Tomato coulis Low GI 38 GL 2 / 100 g 9/10 Tomato onion Low GI 25 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 Tomato red pepper soup Low GI 35 GL 2 / 100 g 8/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 Tomatoes in sour cream Low GI 35 GL 2 / 100 g 7/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 Unsweetened Greek yogurt with raw cacao nibs Low GI 20 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 Vegan creme fraiche Low GI 35 GL 2 / 100 g 3/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 Vegan mince stew Low GI 35 GL 2 / 100 g 6/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable broth with lentils or chickpeas Low GI 30 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 Vegetable marinade Low GI 35 GL 2 / 100 g 6/10 Vegetable medley Low GI 30 GL 2 / 100 g 9/10 Vegetable mousse Low GI 30 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with cheese Low GI 30 GL 2 / 100 g 8/10 
Vegetable Salad with Feta Low GI 25 GL 2 / 100 g 8/10 
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 Vegetarian mince Low GI 35 GL 2 / 100 g 8/10 Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
Whey protein Low GI 30 GL 2 / 100 g 6/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Yogurt dressing Low GI 35 GL 2 / 100 g 5/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
Zucchini fritters (with eggs and minimal cheese) Low GI 25 GL 2 / 100 g 8/10 사과오이 무침 (Apple Cucumber Salad) Low GI 30 GL 2 / 100 g 9/10 
No salt added tomato sauce Low GI 38 GL 2 / 100 g 9/10 Apricot kernel Low GI 15 GL 2 / 100 g 5/10 
Boiled carrot Low GI 39 GL 2 / 100 g 8/10 
Mustard Low GI 35 GL 2 / 100 g 8/10 
Shallot Low GI 15 GL 2 / 100 g 9/10 
Celery seed Low GI 5 GL 2.1 / 100 g 8/10 
Chopped toasted almonds or pecans Low GI 15 GL 2.1 / 100 g 8/10 
Lime peel Low GI 20 GL 2.1 / 100 g 9/10 
Lime wedge Low GI 20 GL 2.1 / 100 g 9.5/10 Quorn mycoprotein Low GI 35 GL 2.1 / 100 g 8/10 
Quorn pieces Low GI 35 GL 2.1 / 100 g 9/10 
Whey protein powder Low GI 30 GL 2.1 / 100 g 6/10 
Yeast Low GI 15 GL 2.1 / 100 g 8/10 
Stracciatella protein drink Low GI 40 GL 2.2 / 100 g 5/10 
Cumin seeds Low GI 5 GL 2.2 / 100 g 8/10 
Lactose free milk Low GI 46 GL 2.2 / 100 g 6/10 
Bouillon cube Low GI 15 GL 2.3 / 100 g 2.5/10 
Cinnamon, Vanilla & Sea Salt Blend Low GI 5 GL 2.3 / 100 g 7/10 Fry sauce Low GI 15 GL 2.3 / 100 g 2/10 
Peanuts Low GI 14 GL 2.3 / 100 g 8/10 Vermouth Low GI 15 GL 2.3 / 100 g 2/10 
Strawberries Low GI 40 GL 2.3 / 100 g 8/10 
Peanut butter Low GI 14 GL 2.3 / 100 g 7/10 
Herbes de Provence Low GI 5 GL 2.3 / 100 g 9/10 High protein chocolate milk Low GI 35 GL 2.3 / 100 g 4/10 Milbona protein pudding (vanilla) Low GI 35 GL 2.3 / 100 g 5/10 Minced pork sauce Low GI 35 GL 2.3 / 100 g 5.8/10 
Canned peach in water Low GI 38 GL 2.3 / 100 g 9/10 
Whole mustard Low GI 35 GL 2.4 / 100 g 9/10 
Ginger Low GI 15 GL 2.4 / 100 g 9/10 
Carrot Low GI 35 GL 2.4 / 100 g 8/10 Dried basil Low GI 5 GL 2.4 / 100 g 9/10 Apple spritzer Low GI 40 GL 2.4 / 100 g 5/10 
Beef stock cubes Low GI 15 GL 2.4 / 100 g 2/10 
