Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 
Meatball tagine Low GI 35 GL 2 / 100 g 6/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 Meatloaf with egg Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Milk protein concentrate Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 Minced meat bolognese Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mix of roasted nuts (almonds, walnuts, hazelnuts) Low GI 15 GL 2 / 100 g 8.5/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixed Nuts Low GI 15 GL 2 / 100 g 9/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 Moong sprouts Low GI 25 GL 2 / 100 g 10/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 Mushroom stew Low GI 20 GL 2 / 100 g 8/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 Natto with kimchi Low GI 25 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 Natural skyr yogurt with chia or sunflower seeds Low GI 35 GL 2 / 100 g 8/10 
Natural yogurt with pieces of fresh coconut Low GI 35 GL 2 / 100 g 7/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Nut butter and greek yogurt dip Low GI 20 GL 2 / 100 g 7.5/10 
Nut butter bites (nuts, seeds, stevia) Low GI 15 GL 2 / 100 g 7/10 
Nut mix with cocoa Low GI 15 GL 2 / 100 g 8/10 Nuts and seeds (mixed, raw) Low GI 15 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 Oral rehydration solution High GI 75 GL 2 / 100 g 2/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peanut butter filling sugar-free Low GI 14 GL 2 / 100 g 6/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 Peking soup Low GI 35 GL 2 / 100 g 6/10 
Pepper pesto Low GI 20 GL 2 / 100 g 7/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 Petit Suisse 0% Low GI 35 GL 2 / 100 g 6/10 Pickle soup Low GI 40 GL 2 / 100 g 6/10 
Pickled bell peppers Low GI 25 GL 2 / 100 g 7/10 Pickled cucumber soup Low GI 35 GL 2 / 100 g 6/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled red cabbage Low GI 20 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 
Pine nuts Low GI 15 GL 2 / 100 g 8/10 Pistachio pesto Low GI 20 GL 2 / 100 g 6/10 
Plain Yogurt with Cocoa and Coffee Low GI 30 GL 2 / 100 g 7/10 
Plant-based chicken Low GI 35 GL 2 / 100 g 6/10 
Plant-based milk Low GI 45 GL 2 / 100 g 6/10 
Plant-based parmesan alternative (sunflower seeds & nutritional yeast) Low GI 15 GL 2 / 100 g 7/10 
Plant-based protein shake Low GI 40 GL 2 / 100 g 4/10 
Plant-based sausage (soy protein) Low GI 30 GL 2 / 100 g 6/10 
Plant-based steak Low GI 35 GL 2 / 100 g 6/10 
Pork meatball Low GI 35 GL 2 / 100 g 4/10 
Pork stew Low GI 35 GL 2 / 100 g 6/10 Potato fiber Low GI 25 GL 2 / 100 g 8.5/10 Poultry meatball Low GI 35 GL 2 / 100 g 5/10 Premier Protein Orange Cream Swirl Low GI 35 GL 2 / 100 g 3/10 
Prickly pear juice Low GI 15 GL 2 / 100 g 7/10 Probiotic soda Low GI 40 GL 2 / 100 g 3/10 
Probiotics Low GI 35 GL 2 / 100 g 8/10 Protein shake cafe latte Low GI 35 GL 2 / 100 g 6/10 
Pumpkin and tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Pure Wheat Gluten Seitan Low GI 15 GL 2 / 100 g 6/10 
Pureed cashews and mushrooms (plant-based cream) Low GI 20 GL 2 / 100 g 7/10 Quail egg satay Low GI 35 GL 2 / 100 g 5/10 Rainbow slaw Low GI 20 GL 2 / 100 g 9/10 
Rao's Marinara Sauce Low GI 35 GL 2 / 100 g 8.5/10 Rasam Low GI 35 GL 2 / 100 g 7/10 
Raspberries Low GI 25 GL 2 / 100 g 9/10 
Ratatouille Mixed Vegetables Low GI 30 GL 2 / 100 g 9/10 Ratatouille with chicken Low GI 30 GL 2 / 100 g 8/10 Red cabbage salad with mayonnaise Low GI 30 GL 2 / 100 g 5/10 Red pepper and garlic puree Low GI 20 GL 2 / 100 g 9/10 Red pepper pesto Low GI 20 GL 2 / 100 g 6/10 Red pesto Low GI 15 GL 2 / 100 g 4/10 Red thai curry chicken Low GI 38 GL 2 / 100 g 6.5/10 
