Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Scallions (raw) Low GI 15 GL 0.7 / 100 g 9/10 
Lactose free greek yogurt Low GI 18 GL 0.7 / 100 g 8/10 
Steamed broccoli Low GI 10 GL 0.7 / 100 g 10/10 
Sugar-free pickled ginger Low GI 15 GL 0.7 / 100 g 8/10 
Canned sausage Low GI 28 GL 0.7 / 100 g 3.5/10 Fermented cherry tomatoes Low GI 20 GL 0.7 / 100 g 9/10 
Dill Low GI 15 GL 0.7 / 100 g 9/10 
Fried broccoli Low GI 10 GL 0.8 / 100 g 9/10 Fried spinach Low GI 15 GL 0.8 / 100 g 8/10 
Hop shoots Low GI 5 GL 0.8 / 100 g 10/10 
Brussels sprouts Low GI 15 GL 0.8 / 100 g 10/10 Pickled radish Low GI 15 GL 0.8 / 100 g 7/10 
Steamed cauliflower Low GI 15 GL 0.8 / 100 g 9/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 
Blood orange beurre blanc Low GI 10 GL 0.8 / 100 g 3/10 Chicken breast caprese Low GI 30 GL 0.8 / 100 g 8.4/10 Dried ginkgo leaves Low GI 10 GL 0.8 / 100 g 8/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 
Yellow bell peppers Low GI 15 GL 0.8 / 100 g 9/10 
Soy sauce Low GI 20 GL 0.8 / 100 g 4/10 
Artichoke heart Low GI 15 GL 0.8 / 100 g 9/10 
Cherry tomatoes Low GI 15 GL 0.8 / 100 g 9/10 
Cooked cabbage Low GI 15 GL 0.8 / 100 g 9/10 Fried cauliflower Low GI 15 GL 0.8 / 100 g 6/10 
Marmite Low GI 5 GL 0.8 / 100 g 4/10 
Basil Pesto Low GI 15 GL 0.9 / 100 g 6/10 Buttermilk dressing Low GI 15 GL 0.9 / 100 g 3/10 
Cheese dip Low GI 15 GL 0.9 / 100 g 3/10 
Cottage cheese triangle Low GI 15 GL 0.9 / 100 g 5/10 Cream cheese pepperoni spread Low GI 20 GL 0.9 / 100 g 4.8/10 
Full fat curd cheese Low GI 30 GL 0.9 / 100 g 7/10 
Garlic parmesan sauce Low GI 15 GL 0.9 / 100 g 3/10 
Ground almonds and chia seeds Low GI 5 GL 0.9 / 100 g 9/10 Nuuri sauce Low GI 15 GL 0.9 / 100 g 3/10 
Olive pâté Low GI 15 GL 0.9 / 100 g 7/10 
Pesto dressing Low GI 15 GL 0.9 / 100 g 6/10 
Pesto genovese Low GI 15 GL 0.9 / 100 g 5/10 Pork gravy Low GI 15 GL 0.9 / 100 g 3/10 Sherry cooking wine Low GI 15 GL 0.9 / 100 g 2/10 Sweet pepper Low GI 15 GL 0.9 / 100 g 9.7/10 
Fried onion Low GI 15 GL 0.9 / 100 g 4/10 High protein milk Low GI 39 GL 0.9 / 100 g 8/10 
Whole soybeans, lightly steamed and sprinkled with salt Low GI 16 GL 0.9 / 100 g 8/10 
Curd cheese Low GI 27 GL 0.9 / 100 g 8/10 Roasted broccoli Low GI 10 GL 0.9 / 100 g 9.5/10 
Fried bell peppers Low GI 15 GL 1 / 100 g 9/10 Acacia leaf Low GI 15 GL 1 / 100 g 10/10 
Acai Low GI 15 GL 1 / 100 g 9/10 Actimel 0% Sugar Low GI 30 GL 1 / 100 g 5/10 Agar Low GI 13 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 Agar suszony Low GI 13 GL 1 / 100 g 9/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 Ajran 2,2% Low GI 20 GL 1 / 100 g 6/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 Algae Low GI 5 GL 1 / 100 g 9/10 Almond flour and egg quiche Low GI 10 GL 1 / 100 g 7/10 Almond flour flaxseed bites (with stevia/monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Almond flour pizza base Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond meal Low GI 5 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 Almond yogurt Low GI 20 GL 1 / 100 g 7/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond-based vegan cheese (almond and lemon juice) Low GI 10 GL 1 / 100 g 7/10 Almond-crusted asparagus Low GI 18 GL 1 / 100 g 9/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 Amaranth greens Low GI 15 GL 1 / 100 g 10/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 Arugula salad with olive oil and lemon juice Low GI 10 GL 1 / 100 g 9/10 Arugula with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 Asian-style cucumber salad Low GI 15 GL 1 / 100 g 8/10 Asparagus (air fried) Low GI 15 GL 1 / 100 g 8/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 Avocado blended with lime juice and stevia Low GI 10 GL 1 / 100 g 9/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) Low GI 10 GL 1 / 100 g 9/10 Avocado cream Low GI 10 GL 1 / 100 g 7/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 Avocado mash Low GI 10 GL 1 / 100 g 9/10 
Avocado mint frozen dessert (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 Avocado salad with pumpkin or sunflower seeds Low GI 10 GL 1 / 100 g 9/10 Avocado tarragon vinegar sauce Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
