Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Yam Low GI 54 GL 15 / 100 g 6/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 
Spinach and cauliflower flatbread Medium GI 55 GL 15.4 / 100 g 6/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
Punjabi platter Medium GI 62 GL 15.5 / 100 g 5/10 
Whole green moong dal (raw) Low GI 25 GL 15.7 / 100 g 9/10 
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar Low GI 35 GL 15.8 / 100 g 8/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 
Bread with seeds and whole grains Low GI 45 GL 16 / 100 g 7/10 
Brinjal rice Medium GI 60 GL 16 / 100 g 5/10 
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 
Chicken sandwich Medium GI 65 GL 16 / 100 g 5/10 
Chicken tamales Medium GI 65 GL 16 / 100 g 5/10 
Chinese noodles Medium GI 58 GL 16 / 100 g 4.5/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 
Cucumber sushi roll Medium GI 65 GL 16 / 100 g 4/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ezekiel Sprouted Grain Bread Low GI 36 GL 16 / 100 g 7.5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 
Lentil and buckwheat dumplings Medium GI 55 GL 16 / 100 g 6/10 
Linguini pasta Low GI 50 GL 16 / 100 g 4/10 
Manicotti pasta Medium GI 55 GL 16 / 100 g 5/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Multigrain Seed Bread Low GI 45 GL 16 / 100 g 6/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 
Pilaf Medium GI 65 GL 16 / 100 g 4/10 
Pizza Flavour Seasoning Low GI 40 GL 16 / 100 g 4.5/10 
Powdered Spices Low GI 40 GL 16 / 100 g 5.5/10 
Protein crisps crackers dill pickle flavor Low GI 45 GL 16 / 100 g 5/10 
Pumpkin Flour Low GI 20 GL 16 / 100 g 7/10 
Pumpkin Tempura Medium GI 65 GL 16 / 100 g 4/10 
Red lentil Low GI 26 GL 16 / 100 g 8/10 
Reduced Sugar Strawberry Jelly Medium GI 55 GL 16 / 100 g 4/10 
Sausage stuffing Medium GI 65 GL 16 / 100 g 4/10 
Shrimp and lemon seasoning Low GI 40 GL 16 / 100 g 3/10 
Spelt and Sauerkraut Dumplings Medium GI 55 GL 16 / 100 g 6/10 
Split yellow mung beans Low GI 25 GL 16 / 100 g 8/10 
Sprouted whole grain bread Low GI 36 GL 16 / 100 g 7/10 
Squid ink linguine Medium GI 55 GL 16 / 100 g 5.5/10 
Sweet Nut Paste Low GI 45 GL 16 / 100 g 4/10 
Sweet potato gnocchi Medium GI 60 GL 16 / 100 g 6/10 
Taco seasoning Low GI 35 GL 16 / 100 g 6/10 
Tuna salad sandwich half Medium GI 65 GL 16 / 100 g 4/10 
Udon noodles Medium GI 62 GL 16 / 100 g 4/10 
Vegetable bouillon powder Low GI 40 GL 16 / 100 g 3/10 
Weight management blend Low GI 45 GL 16 / 100 g 6/10 
Wheat dumplings with curd filling Medium GI 55 GL 16 / 100 g 6.5/10 
White chocolate cookie protein bar Low GI 45 GL 16 / 100 g 6/10 
Whole grain bread with avocado Low GI 50 GL 16 / 100 g 7.5/10 
Whole Grain Oat Pastry Low GI 45 GL 16 / 100 g 7/10 
Wholegrain spelt flour sponge cake Low GI 40 GL 16 / 100 g 6/10 
Ziti pasta Low GI 50 GL 16 / 100 g 5/10 
Sugar-free catalina crunch Low GI 35 GL 16.1 / 100 g 8.2/10 
Baked onion rings (whole grain breadcrumbs) Medium GI 55 GL 16.5 / 100 g 6/10 
Cajun spice mix Low GI 30 GL 16.5 / 100 g 5/10 
Crunchy roasted chickpeas with unsweetened cocoa powder Low GI 30 GL 16.5 / 100 g 7/10 
No-bake cheesecake Medium GI 55 GL 16.5 / 100 g 3/10 
Fried gram dal Low GI 28 GL 16.8 / 100 g 8.5/10 
100% whole grain thin sandwich bread Low GI 45 GL 17 / 100 g 6/10 
Acerola Cherry Powder Low GI 20 GL 17 / 100 g 9/10 
Baked pastry with vegetable filling Medium GI 60 GL 17 / 100 g 5/10 
Barley flatbread Low GI 35 GL 17 / 100 g 7.5/10 
Black chickpeas (raw) Low GI 28 GL 17 / 100 g 8/10 
Camu Camu Powder Low GI 20 GL 17 / 100 g 8/10 
Cannelloni pasta Medium GI 55 GL 17 / 100 g 4/10 
Cherry ice cream Medium GI 60 GL 17 / 100 g 3/10 
Crab rangoon Medium GI 60 GL 17 / 100 g 3/10 
Dried cherry, coconut, and nut snack balls Low GI 45 GL 17 / 100 g 5/10 
Duck dumplings Medium GI 60 GL 17 / 100 g 4.5/10 
Fettuccine pasta Medium GI 55 GL 17 / 100 g 5/10 
Fitness bread rolls Low GI 45 GL 17 / 100 g 7/10 
Fried potato balls High GI 75 GL 17 / 100 g 4/10 
Green powder Low GI 30 GL 17 / 100 g 6/10 
High protein energy balls Low GI 45 GL 17 / 100 g 6/10 
Kulfi Medium GI 60 GL 17 / 100 g 3.5/10 
Milk solids Low GI 45 GL 17 / 100 g 4/10 
Millet High GI 71 GL 17 / 100 g 5/10 
Non-dairy frozen dessert Medium GI 60 GL 17 / 100 g 2/10 
Oat bran muffin (no added sugar, minimal processing) Low GI 45 GL 17 / 100 g 7.5/10 
Oatmeal and seed bun Low GI 45 GL 17 / 100 g 7/10 
Penne pasta Medium GI 55 GL 17 / 100 g 5/10 
Penne pasta, boiled Medium GI 55 GL 17 / 100 g 5/10 
Plum puree Low GI 29 GL 17 / 100 g 5/10 
Poppy seed dressing Medium GI 55 GL 17 / 100 g 2.5/10 
Rice with peas, carrots, corn High GI 70 GL 17 / 100 g 4/10 
Roasted broad beans Low GI 30 GL 17 / 100 g 7/10 
