Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Roasted gram flour Low GI 28 GL 17 / 100 g 8/10 
Roasted split chickpeas Low GI 28 GL 17 / 100 g 7.5/10 
Shaved ice High GI 80 GL 17 / 100 g 2/10 
Split chickpeas Low GI 28 GL 17 / 100 g 8/10 
Sweet potato brownie Low GI 45 GL 17 / 100 g 5/10 
Sweet potato fries Medium GI 60 GL 17 / 100 g 6/10 
TruBar Protein Bar Low GI 45 GL 17 / 100 g 4/10 
Unsweetened dried cherries Low GI 22 GL 17 / 100 g 6/10 
Vegetable samosa Medium GI 60 GL 17 / 100 g 4.5/10 
Whole cinnamon muffin Low GI 45 GL 17 / 100 g 7/10 
Coconut flour Low GI 45 GL 17.1 / 100 g 8/10 
Roasted chickpea snack Low GI 28 GL 17.4 / 100 g 8.5/10 
Curry spice mix Low GI 30 GL 17.4 / 100 g 8/10 
Garam masala Low GI 30 GL 17.4 / 100 g 8/10 
Chaat masala Low GI 35 GL 17.5 / 100 g 5/10 
Corn bran Low GI 22 GL 17.6 / 100 g 8/10 
Spelt bread with cottage cheese and chives Medium GI 55 GL 17.6 / 100 g 7/10 
Sweet potato and chickpea dumplings Medium GI 55 GL 17.6 / 100 g 6/10 
100% whole wheat wrap (low gi, high fiber) Low GI 45 GL 18 / 100 g 7/10 
Asparagus roll Medium GI 65 GL 18 / 100 g 4/10 
Baked potato High GI 85 GL 18 / 100 g 4/10 
Black currant jelly Medium GI 65 GL 18 / 100 g 3/10 
Black garlic powder Low GI 30 GL 18 / 100 g 6.5/10 
Boiled plantain Medium GI 55 GL 18 / 100 g 6/10 
Cabbage and Mushroom Dumplings Medium GI 55 GL 18 / 100 g 5/10 
Candied walnuts Low GI 45 GL 18 / 100 g 4/10 
Chili garlic seasoning Low GI 40 GL 18 / 100 g 7/10 
Chili salmon inari Medium GI 65 GL 18 / 100 g 4.5/10 
Cordyceps mushroom powder Low GI 30 GL 18 / 100 g 8/10 
Cornbread dressing Medium GI 65 GL 18 / 100 g 4/10 
Dried plums Low GI 29 GL 18 / 100 g 5/10 
Fajita seasoning Low GI 40 GL 18 / 100 g 4/10 
Fig balsamic dressing Medium GI 55 GL 18 / 100 g 3/10 
Filet-o-fish sandwich Medium GI 65 GL 18 / 100 g 3/10 
Flour roux Low GI 50 GL 18 / 100 g 5/10 
Fried Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Fried shallots Low GI 50 GL 18 / 100 g 4/10 
Fruit jam (fruit only, apple pectin, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Fruit preparation Medium GI 65 GL 18 / 100 g 3/10 
Fruit spread (100% fruit, no added sugar) Low GI 50 GL 18 / 100 g 5/10 
Generic ingredient Medium GI 60 GL 18 / 100 g 4/10 
Glutinous rice High GI 87 GL 18 / 100 g 3/10 
Goulash spice mix Low GI 40 GL 18 / 100 g 6/10 
Green onion seasoning Low GI 50 GL 18 / 100 g 3.5/10 
High protein toast Medium GI 55 GL 18 / 100 g 6/10 
Homemade oat and nut biscuit (no added sugar) Low GI 40 GL 18 / 100 g 7/10 
Honey stevia Low GI 40 GL 18 / 100 g 4/10 
Jalapeño Seasoning Low GI 40 GL 18 / 100 g 7/10 
Khinkali Dumpling Medium GI 65 GL 18 / 100 g 4/10 
Low gi toast Low GI 45 GL 18 / 100 g 8/10 
Maraş ice cream Medium GI 55 GL 18 / 100 g 3.5/10 
Meat pastry Medium GI 65 GL 18 / 100 g 4/10 
Meat-filled burek Medium GI 65 GL 18 / 100 g 3/10 
Mezcla Protein Bar Low GI 45 GL 18 / 100 g 4/10 
Non-fat dry milk Low GI 35 GL 18 / 100 g 4/10 
Nut and cocoa baton Low GI 45 GL 18 / 100 g 6/10 
Nut and prune bar Low GI 40 GL 18 / 100 g 6/10 
Nutty Jam Granola Bar Low GI 40 GL 18 / 100 g 6/10 
Oats and flaxseed pita Low GI 45 GL 18 / 100 g 7/10 
Paneer paratha Medium GI 55 GL 18 / 100 g 4/10 
Pelmeni (meat dumplings) Medium GI 65 GL 18 / 100 g 4/10 
Pitted prunes Low GI 29 GL 18 / 100 g 5/10 
Powdered natural yogurt Low GI 35 GL 18 / 100 g 5/10 
Protein oat banana bar Low GI 40 GL 18 / 100 g 6/10 
Raspberry ice cream Medium GI 65 GL 18 / 100 g 2.5/10 
Roasted chicory root extract Low GI 30 GL 18 / 100 g 7/10 
Rucola Parma Pizza Slice Medium GI 65 GL 18 / 100 g 4/10 
Santa fe rice and beans mix Medium GI 65 GL 18 / 100 g 4/10 
Skimmed milk powder Low GI 35 GL 18 / 100 g 4/10 
Split pigeon peas Low GI 29 GL 18 / 100 g 8/10 
Sprouted whole wheat starter Low GI 45 GL 18 / 100 g 8/10 
Tiger roll Medium GI 65 GL 18 / 100 g 5/10 
Ube (Purple Yam) Medium GI 65 GL 18 / 100 g 6/10 
Ube ice cream Medium GI 65 GL 18 / 100 g 2/10 
Vegetarian pizza slice Medium GI 60 GL 18 / 100 g 5/10 
Whole Grain Bun with Cottage Cheese and Fruit Medium GI 55 GL 18 / 100 g 6.5/10 
Whole grain waffle Low GI 50 GL 18 / 100 g 6/10 
Wide rice noodles High GI 72 GL 18 / 100 g 4/10 
Yellow rice al dente Medium GI 65 GL 18 / 100 g 4.5/10 
Oat and banana cookie Low GI 45 GL 18.9 / 100 g 6.5/10 
100% whole wheat and seed bread Low GI 50 GL 19 / 100 g 6/10 
Adzuki Bean Protein Pasta Low GI 35 GL 19 / 100 g 8/10 
Angel hair pasta Medium GI 60 GL 19 / 100 g 4/10 
Baked Samosa Medium GI 60 GL 19 / 100 g 3/10 
Beans pasta Low GI 35 GL 19 / 100 g 7.5/10 
Chickpea flour breadsticks Low GI 35 GL 19 / 100 g 7/10 
Chocolate marshmallow ice cream Medium GI 65 GL 19 / 100 g 2/10 
Classic Chickpea Hummus Low GI 35 GL 19 / 100 g 7/10 
Coconut fried peanut noodles Medium GI 55 GL 19 / 100 g 4/10 
Corn stuffing Medium GI 65 GL 19 / 100 g 4/10 
Daves killer high protein bun Low GI 50 GL 19 / 100 g 7/10 
Dried Split Peas Low GI 32 GL 19 / 100 g 8/10 
Dried Split Yellow Peas Low GI 32 GL 19 / 100 g 7/10 
Dried white beans Low GI 31 GL 19 / 100 g 8/10 
Dumpling wrapper made with oat fiber and whole grain oat flour Low GI 45 GL 19 / 100 g 7/10 
Freeze-dried raspberry powder Low GI 32 GL 19 / 100 g 8/10 
Fried onion Medium GI 55 GL 19 / 100 g 4/10 
Fried potato croquettes High GI 75 GL 19 / 100 g 3/10 
Fried potato cutlet High GI 75 GL 19 / 100 g 4.5/10 
Fructooligosaccharides Low GI 20 GL 19 / 100 g 7/10 
