Foods without eggs
5,767 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Whole grain digestive biscuits (no added sugar, high fiber) Low GI 40 GL 24 / 100 g 7/10 
Whole grain focaccia Medium GI 55 GL 24 / 100 g 6/10 
Whole green bun Medium GI 55 GL 24 / 100 g 6/10 
Wholemeal bread with grains Medium GI 55 GL 24 / 100 g 6.5/10 
Wholemeal flour tube Low GI 50 GL 24 / 100 g 7/10 
Maltitol Sweetener Low GI 35 GL 24.5 / 100 g 3/10 
Ginger cookie cream Low GI 45 GL 24.8 / 100 g 4/10 
Oat and flaxseed crust with minimal sweetener Low GI 45 GL 24.8 / 100 g 7.5/10 
Plum and pumpkin seed bar Low GI 45 GL 24.8 / 100 g 6/10 
All-bran cereal Low GI 38 GL 25 / 100 g 5.5/10 
Black gram lentils Low GI 43 GL 25 / 100 g 7/10 
Buttermilk powder Low GI 50 GL 25 / 100 g 4/10 
Chia Flour Bread Medium GI 60 GL 25 / 100 g 5.5/10 
Chickpea Flour Low GI 44 GL 25 / 100 g 7/10 
Chickpea pasta shells Low GI 45 GL 25 / 100 g 8/10 
Crispy lentil flour bread Low GI 45 GL 25 / 100 g 7/10 
Crumpet Medium GI 69 GL 25 / 100 g 4/10 
Date and walnut mix Low GI 45 GL 25 / 100 g 6/10 
Dinkel rye wrap Medium GI 55 GL 25 / 100 g 4/10 
Dried carrot powder Low GI 35 GL 25 / 100 g 7/10 
Dried tomato powder Low GI 35 GL 25 / 100 g 6/10 
Dry fruit laddu Low GI 45 GL 25 / 100 g 5/10 
Gluten-Free Seed & Oat Crispbread Low GI 45 GL 25 / 100 g 6.5/10 
Grachamka Bread Medium GI 55 GL 25 / 100 g 5/10 
High protein fusilli pasta Low GI 45 GL 25 / 100 g 7/10 
Jasmine rice High GI 89 GL 25 / 100 g 2/10 
Lime electrolyte effervescent tablet High GI 70 GL 25 / 100 g 3/10 
Mango filling Medium GI 65 GL 25 / 100 g 2/10 
Milk Chocolate Low GI 42 GL 25 / 100 g 2/10 
Nakd bar Low GI 45 GL 25 / 100 g 6/10 
Oat flatbread Medium GI 55 GL 25 / 100 g 7/10 
Peanut Butter Coating Medium GI 55 GL 25 / 100 g 3/10 
Peanut butter cream filling Medium GI 55 GL 25 / 100 g 2/10 
Peanut crumble Medium GI 55 GL 25 / 100 g 3/10 
Pistachio filling Medium GI 55 GL 25 / 100 g 3/10 
Poppy Seed Filling Medium GI 55 GL 25 / 100 g 3/10 
Raffaello Medium GI 55 GL 25 / 100 g 2/10 
Soft tortilla Low GI 52 GL 25 / 100 g 4/10 
Steamed rice cake High GI 70 GL 25 / 100 g 4/10 
Sweet balls with dates, nuts, and coconut flakes Low GI 45 GL 25 / 100 g 5.5/10 
Tomato seasoning Medium GI 55 GL 25 / 100 g 3/10 
Tortilla Low GI 52 GL 25 / 100 g 5/10 
Tortilla Medium GI 55 GL 25 / 100 g 4/10 Walnut roll Medium GI 60 GL 25 / 100 g 4/10 
White chocolate with matcha Low GI 45 GL 25 / 100 g 2.5/10 
Whole rye Low GI 34 GL 25 / 100 g 7/10 
Whole wheat pretzel Low GI 50 GL 25 / 100 g 6/10 
Wholemeal roll Medium GI 55 GL 25 / 100 g 6/10 
Steel-cut oats and chia seeds Low GI 45 GL 25.2 / 100 g 8/10 
Acacia honey Low GI 32 GL 26 / 100 g 4/10 
Ajwa dates Low GI 35 GL 26 / 100 g 5/10 
Apricot leather Low GI 40 GL 26 / 100 g 3/10 
Baked sourdough toast Low GI 54 GL 26 / 100 g 5/10 
Balance bread Medium GI 60 GL 26 / 100 g 6/10 
Brown baguette Medium GI 55 GL 26 / 100 g 6/10 
Caramelized banana Medium GI 65 GL 26 / 100 g 3/10 
Carob chips (no added sugar) Low GI 40 GL 26 / 100 g 4/10 
Classic Barbecue Sauce High GI 70 GL 26 / 100 g 2/10 
Country-style bread Medium GI 58 GL 26 / 100 g 5.5/10 
Dried carrot granules Low GI 35 GL 26 / 100 g 6/10 
Flour tortilla Low GI 52 GL 26 / 100 g 4/10 
Fried Ripe Plantain Medium GI 65 GL 26 / 100 g 4/10 
Fruit filling Medium GI 65 GL 26 / 100 g 2/10 
Gingerbread spice mix Low GI 40 GL 26 / 100 g 6/10 
Marabou Milk Chocolate Low GI 45 GL 26 / 100 g 2/10 
Mock cream Medium GI 65 GL 26 / 100 g 2/10 
Okonomiyaki sauce Medium GI 65 GL 26 / 100 g 2/10 
Peanut butter drops Medium GI 55 GL 26 / 100 g 2.5/10 
Pearl couscous High GI 72 GL 26 / 100 g 3.5/10 
Pepperoni pizza slice High GI 80 GL 26 / 100 g 3/10 
Potato smiles High GI 75 GL 26 / 100 g 3/10 
Powdered dried vegetables (carrot, celery, tomato, no added salt) Low GI 40 GL 26 / 100 g 8/10 
Quick barley grits Low GI 35 GL 26 / 100 g 7/10 
Roasted barley powder (malt powder) Low GI 35 GL 26 / 100 g 6/10 
Rye bread with cranberries Medium GI 55 GL 26 / 100 g 5.5/10 
Strawberry Flavoured White Chocolate Low GI 45 GL 26 / 100 g 2.5/10 
Teff Low GI 35 GL 26 / 100 g 8/10 
Wheat Tortilla Low GI 52 GL 26 / 100 g 3/10 
Whole oat crackers (low sugar) Low GI 40 GL 26 / 100 g 5/10 
Whole rye grains Low GI 34 GL 26 / 100 g 6/10 
Whole wheat flatbread (roti/chapati) Low GI 52 GL 26 / 100 g 7/10 
Whole wheat roti (indian flatbread) Low GI 52 GL 26 / 100 g 7/10 
Almond cranberry mix Medium GI 55 GL 26.4 / 100 g 4/10 
Fiber one cereal original Low GI 33 GL 26.4 / 100 g 8/10 
Chocolate chunks Low GI 45 GL 27 / 100 g 2/10 
Chocolate decorations Low GI 45 GL 27 / 100 g 2/10 
Cornbread with Pumpkin and Sunflower Seeds Medium GI 65 GL 27 / 100 g 5/10 
Cranberry relish Medium GI 60 GL 27 / 100 g 3/10 
Einkorn wheat Low GI 40 GL 27 / 100 g 7/10 
Fromage Flavouring Mix Medium GI 60 GL 27 / 100 g 2.5/10 
Hazelnut coffee creamer Medium GI 60 GL 27 / 100 g 2/10 
Herb creamer Medium GI 60 GL 27 / 100 g 2/10 
Hershey's Nuggets Milk Chocolate Low GI 45 GL 27 / 100 g 1.5/10 
High-fiber flour Low GI 45 GL 27 / 100 g 7/10 
Kauai sauce Medium GI 65 GL 27 / 100 g 2/10 
Legume crackers Low GI 45 GL 27 / 100 g 6/10 
Mango papaya spread Medium GI 60 GL 27 / 100 g 2/10 
Marabou Chocolate Low GI 45 GL 27 / 100 g 2.5/10 
Milk chocolate coating Low GI 45 GL 27 / 100 g 2/10 
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) Low GI 45 GL 27 / 100 g 4/10 
