Mga pagkain na walang gluten

5,455 pagkain

Mga pagkain sa database na ito na walang nakalistang sangkap na may gluten. Hindi kasama ang trigo, rye, barley at karamihan ng tinapay, pasta at pastry; nananatili ang mga natural na gluten-free na pagkain tulad ng bigas, patatas, legumes, prutas, gulay, karne at isda. Laging tingnan ang etiketa ng nakapaketeng produkto. Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Tanging mga pagkain na may kumpletong pagsusuri ng allergen ang nakalista.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Buntot ng manok — 6/10 Buong dapa — 9/10 Buong flax seeds — 9/10 Buong itlog mula sa mga manok na pinalaki sa pastulan (dilaw at puti) — 8.5/10 Buong nutmeg — 6/10 buong-taba na maasim na krema — 5/10 burger patty — 6/10 buto ng baka — 7/10 buto ng kintsay — 8/10 Buto ng manok — 7/10 buto ng poppy — 8/10 butter spread — 4/10 butternut squash seeds — 8/10 Cabernet sauvignon — 6/10 Caesar dressing — 3/10 Caffeine-free rooibos tea na may cinnamon — 10/10 Cajun pampalasa — 6/10 Calcium carbonate — 4/10 Calcium caseinate — 6/10 Calcium citrate — 3/10 Calcium disodium EDTA — 1/10 Calcium lactate — 6/10 Calcium phosphate — 5/10 Calcium propionate — 4/10 Calcium silicate — 1/10 Calcium sulfate — 8/10 Calorie-free natural sweetener na may chili flakes — 7/10 Canadian bacon — 6/10 Canderel Pampatamis — 2/10 Canola protein — 7/10 carbon dioxide — 5/10 carbonated lime water — 4/10 carbonated water — 9/10 Carbonated water — 9/10 carbonated water na may apple cider vinegar — 9/10 Carbonated water na may sariwang hiwa ng kahel — 9/10 carbonated water na may sariwang hiwa ng peach — 9/10 carbonated water na may sariwang katas ng lemon (walang idinagdag na asukal) — 9/10 Carrageenan — 3/10 Cava — 3/10 CBD extract — 5/10 CBD oil — 6/10 Celsius energy drink — 2/10 Cevapi — 5/10 Chai tea na niluto mula sa tea bags (walang asukal) — 9/10 Champagne — 4/10 Chashu pork — 3/10 Cheddar keso — 6/10 Cheddar na Keso 40% Mababa ang Taba — 6/10 Cheddar na may espresso-lavender na balat — 5/10 cheese dip — 3/10 Cheese omelette — 7/10 Chelated iron supplement — 3/10 cherry cola — 2/10 Chèvre na keso — 6/10 Chicken breast, cooked, skinless — 8.5/10 Chicken döner — 7/10 Chicken fajita strips — 7/10 Chicken giblets — 7/10 Chicken kebab — 8/10 Chicken Loaf — 4/10 Chicken Lyoner — 3/10 chili oil — 4/10 Chimay cheese — 6/10 Chives — 9/10 Chlorella powder — 7/10 chorizo — 3/10 chorizo sausage — 3/10 Chromium — 5/10 Citrulline malate — 3/10 Classic beef patty — 6/10 Clotted cream — 3/10 Cloud bread — 7/10 Clove — 8/10 Coalfish — 9/10 Coca-cola zero sugar — 3/10 Cod fillet na may crushed almonds at inihurnong — 8.5/10 Cola zero — 3/10 Colby jack keso — 5/10 cold brew coffee — 9/10 cold-pressed flaxseed oil — 5/10 Cold-pressed na langis ng rapeseed — 6/10 cold-pressed olive oil — 8/10 Collagen na pambalot ng longganisa — 6/10 Collagen protein powder — 7/10 cooking spray — 6/10 Copper bisglycinate — 7/10 corn dressing — 3/10 Corned beef — 4/10 Corned meat — 3/10 Corned silverside na baka — 4/10 Costeño cheese — 5/10 cotechino sausage — 3/10 Cow and goat milk queso fresco — 6/10 cream cheese — 4/10 cream cheese na may mga halamang gamot — 6/10 cream cheese spread — 5/10 cream gravy — 4/10 Creatine monohydrate — 6/10 Crème fraîche — 6/10
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