Low GI
5,236 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Jostaberry Low GI 25 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 
Ketchup no sugar added Low GI 35 GL 2 / 100 g 8/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 
Kohlrabi Low GI 35 GL 2 / 100 g 9/10 
Lactose-free cow's milk, low-fat Low GI 46 GL 2 / 100 g 6/10 Lactose-free light milk drink Low GI 35 GL 2 / 100 g 6/10 
Lactose-Free Milk 1.5% Fat Low GI 46 GL 2 / 100 g 7/10 Lactose-free yogurt Low GI 35 GL 2 / 100 g 7/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Lemon Low GI 20 GL 2 / 100 g 9/10 
Lemon juice concentrate Low GI 20 GL 2 / 100 g 6/10 Lemon puree Low GI 20 GL 2 / 100 g 9/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 
Lime Low GI 20 GL 2 / 100 g 9/10 Lime extract Low GI 20 GL 2 / 100 g 8/10 
Lime juice (fresh) Low GI 20 GL 2 / 100 g 8/10 
Lite sour cream Low GI 35 GL 2 / 100 g 5/10 
Live active yogurt cultures Low GI 36 GL 2 / 100 g 8/10 
Low carb bun Low GI 25 GL 2 / 100 g 8/10 
Low carb pizza dough Low GI 20 GL 2 / 100 g 7/10 
Low fat milk Low GI 32 GL 2 / 100 g 6/10 Low-glycemic ketchup Low GI 20 GL 2 / 100 g 6/10 Lupin beans Low GI 15 GL 2 / 100 g 9/10 Lupin-based yogurt alternative Low GI 35 GL 2 / 100 g 6/10 
Lupini beans mix Low GI 15 GL 2 / 100 g 8/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 Mascarpone pistachio dessert with natural sweetener Low GI 20 GL 2 / 100 g 6/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 Medium hot mustard Low GI 35 GL 2 / 100 g 8/10 Milk ice cream Low GI 30 GL 2 / 100 g 7/10 
Milk Latte Low GI 30 GL 2 / 100 g 6/10 
Milk protein concentrate Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mix of roasted nuts (almonds, walnuts, hazelnuts) Low GI 15 GL 2 / 100 g 8.5/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixed Nuts Low GI 15 GL 2 / 100 g 9/10 
Mixed raw or roasted unsalted nuts and seeds Low GI 15 GL 2 / 100 g 8/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 Moong sprouts Low GI 25 GL 2 / 100 g 10/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 Mustard paste Low GI 35 GL 2 / 100 g 6/10 
Naija stew Low GI 40 GL 2 / 100 g 6/10 Natto with kimchi Low GI 25 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 Natural skyr yogurt with chia or sunflower seeds Low GI 35 GL 2 / 100 g 8/10 
Natural yogurt Low GI 36 GL 2 / 100 g 7/10 
Natural yogurt with pieces of fresh coconut Low GI 35 GL 2 / 100 g 7/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Nonfat yogurt Low GI 35 GL 2 / 100 g 8/10 
Nut butter and greek yogurt dip Low GI 20 GL 2 / 100 g 7.5/10 
Nut butter bites (nuts, seeds, stevia) Low GI 15 GL 2 / 100 g 7/10 
Nut mix with cocoa Low GI 15 GL 2 / 100 g 8/10 Nuts and seeds (mixed, raw) Low GI 15 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 
Oikos Triple Zero Yogurt Low GI 35 GL 2 / 100 g 8.5/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
