Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried spinach Low GI 15 GL 0.8 / 100 g 8/10 
Hop shoots Low GI 5 GL 0.8 / 100 g 10/10 
Brussels sprouts Low GI 15 GL 0.8 / 100 g 10/10 Pickled radish Low GI 15 GL 0.8 / 100 g 7/10 
Steamed cauliflower Low GI 15 GL 0.8 / 100 g 9/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 
Blood orange beurre blanc Low GI 10 GL 0.8 / 100 g 3/10 Chicken breast caprese Low GI 30 GL 0.8 / 100 g 8.4/10 Dried ginkgo leaves Low GI 10 GL 0.8 / 100 g 8/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 
Yellow bell peppers Low GI 15 GL 0.8 / 100 g 9/10 
Artichoke heart Low GI 15 GL 0.8 / 100 g 9/10 
Cherry tomatoes Low GI 15 GL 0.8 / 100 g 9/10 
Cooked cabbage Low GI 15 GL 0.8 / 100 g 9/10 Fried cauliflower Low GI 15 GL 0.8 / 100 g 6/10 
Marmite Low GI 5 GL 0.8 / 100 g 4/10 
Basil Pesto Low GI 15 GL 0.9 / 100 g 6/10 Buttermilk dressing Low GI 15 GL 0.9 / 100 g 3/10 
Cheese dip Low GI 15 GL 0.9 / 100 g 3/10 
Cottage cheese triangle Low GI 15 GL 0.9 / 100 g 5/10 Cream cheese pepperoni spread Low GI 20 GL 0.9 / 100 g 4.8/10 
Creamy herb dressing Low GI 15 GL 0.9 / 100 g 4/10 
Full fat curd cheese Low GI 30 GL 0.9 / 100 g 7/10 
Garlic parmesan sauce Low GI 15 GL 0.9 / 100 g 3/10 
Ground almonds and chia seeds Low GI 5 GL 0.9 / 100 g 9/10 Nuuri sauce Low GI 15 GL 0.9 / 100 g 3/10 
Olive pâté Low GI 15 GL 0.9 / 100 g 7/10 
Pesto dressing Low GI 15 GL 0.9 / 100 g 6/10 
Pesto genovese Low GI 15 GL 0.9 / 100 g 5/10 Pork gravy Low GI 15 GL 0.9 / 100 g 3/10 Sherry cooking wine Low GI 15 GL 0.9 / 100 g 2/10 Sweet pepper Low GI 15 GL 0.9 / 100 g 9.7/10 
Fried onion Low GI 15 GL 0.9 / 100 g 4/10 High protein milk Low GI 39 GL 0.9 / 100 g 8/10 
Curd cheese Low GI 27 GL 0.9 / 100 g 8/10 Roasted broccoli Low GI 10 GL 0.9 / 100 g 9.5/10 
Fried bell peppers Low GI 15 GL 1 / 100 g 9/10 Acacia leaf Low GI 15 GL 1 / 100 g 10/10 
Acai Low GI 15 GL 1 / 100 g 9/10 Actimel 0% Sugar Low GI 30 GL 1 / 100 g 5/10 Agar Low GI 13 GL 1 / 100 g 9/10 
Agar Jelly with Erythritol Low GI 5 GL 1 / 100 g 8/10 Agar suszony Low GI 13 GL 1 / 100 g 9/10 
Agar-agar Low GI 13 GL 1 / 100 g 9/10 Ajran 2,2% Low GI 20 GL 1 / 100 g 6/10 
Albumin Cottage Cheese Low GI 27 GL 1 / 100 g 8/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 Algae Low GI 5 GL 1 / 100 g 9/10 Almond flour and egg quiche Low GI 10 GL 1 / 100 g 7/10 Almond flour flaxseed bites (with stevia/monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Almond flour pizza base Low GI 10 GL 1 / 100 g 8/10 
Almond flour roti Low GI 15 GL 1 / 100 g 8/10 
Almond meal Low GI 5 GL 1 / 100 g 8/10 
Almond milk drink Low GI 25 GL 1 / 100 g 7/10 
Almond milk powder Low GI 10 GL 1 / 100 g 8/10 
Almond stuffed olives Low GI 15 GL 1 / 100 g 8/10 Almond yogurt Low GI 20 GL 1 / 100 g 7/10 
Almond-based plant cheese Low GI 15 GL 1 / 100 g 7/10 Almond-based vegan cheese (almond and lemon juice) Low GI 10 GL 1 / 100 g 7/10 Almond-crusted asparagus Low GI 18 GL 1 / 100 g 9/10 Almond, nutritional yeast, and sea salt blend Low GI 10 GL 1 / 100 g 7.5/10 
Aloe vera juice Low GI 25 GL 1 / 100 g 8/10 Amaranth greens Low GI 15 GL 1 / 100 g 10/10 Apple cider vinegar mustard Low GI 15 GL 1 / 100 g 6/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 Arugula salad with olive oil and lemon juice Low GI 10 GL 1 / 100 g 9/10 Arugula with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 Asian-style cucumber salad Low GI 15 GL 1 / 100 g 8/10 Asparagus (air fried) Low GI 15 GL 1 / 100 g 8/10 
Asprod seeds Low GI 10 GL 1 / 100 g 8.5/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado and lemon blend Low GI 10 GL 1 / 100 g 9/10 
Avocado and yogurt dip (guacamole-style) Low GI 15 GL 1 / 100 g 8/10 Avocado blended with lime juice and stevia Low GI 10 GL 1 / 100 g 9/10 
Avocado chocolate mousse (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado chocolate spread (with non-glycemic sweetener) Low GI 5 GL 1 / 100 g 8/10 Avocado cocoa mousse (avocado, unsweetened cocoa, stevia) Low GI 10 GL 1 / 100 g 9/10 Avocado cream Low GI 10 GL 1 / 100 g 7/10 
Avocado dessert with cocoa and stevia Low GI 10 GL 1 / 100 g 8/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 Avocado mash Low GI 10 GL 1 / 100 g 9/10 
Avocado mint frozen dessert (with monk fruit) Low GI 10 GL 1 / 100 g 8/10 
Avocado pasta Low GI 10 GL 1 / 100 g 9/10 
Avocado paste Low GI 10 GL 1 / 100 g 9/10 Avocado salad with pumpkin or sunflower seeds Low GI 10 GL 1 / 100 g 9/10 Avocado tarragon vinegar sauce Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
Baba ganoush Low GI 15 GL 1 / 100 g 8/10 Baby greens Low GI 15 GL 1 / 100 g 10/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 Baby spinach with crushed walnuts and balsamic vinegar Low GI 10 GL 1 / 100 g 9/10 Baked endive Low GI 15 GL 1 / 100 g 9/10 Baked kohlrabi sticks Low GI 20 GL 1 / 100 g 9/10 Baked mushrooms with cheese Low GI 20 GL 1 / 100 g 6/10 
