Foods without mustard
10,775 foods
Foods with no mustard listed: no mustard seed, powder or prepared mustard. Mustard is common in dressings, marinades and processed meat. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sushi roll Medium GI 55 GL 15 / 100 g 5/10 
Sweet potato pancake Medium GI 55 GL 15 / 100 g 6.5/10 
Teriyaki sauce Medium GI 60 GL 15 / 100 g 2/10 Truffle paste Medium GI 55 GL 15 / 100 g 5/10 
Unknown ingredient 1 Medium GI 60 GL 15 / 100 g 5/10 Vanilla cheesecake Medium GI 55 GL 15 / 100 g 2/10 
Vanilla Pudding Powder High GI 75 GL 15 / 100 g 3/10 Vegan crunchwrap Medium GI 55 GL 15 / 100 g 5/10 Vegeta seasoning Low GI 50 GL 15 / 100 g 2/10 Vegetable burrito Medium GI 55 GL 15 / 100 g 6/10 
Vegetable dumpling Low GI 50 GL 15 / 100 g 5/10 
Vegetable fritter Medium GI 60 GL 15 / 100 g 4/10 Wheel pasta Low GI 50 GL 15 / 100 g 5/10 Whipped cream topping Medium GI 60 GL 15 / 100 g 2/10 
Whole grain bread with hummus and tomato Low GI 50 GL 15 / 100 g 7.5/10 
Whole rye flour starter Low GI 40 GL 15 / 100 g 7/10 
Yam Low GI 54 GL 15 / 100 g 6/10 とんかつソース (Tonkatsu Sauce) Medium GI 55 GL 15 / 100 g 3/10 
Dried tomatoes Low GI 35 GL 15.2 / 100 g 6/10 
Carob gum Low GI 20 GL 15.4 / 100 g 9/10 
Spinach and cauliflower flatbread Medium GI 55 GL 15.4 / 100 g 6/10 Vegan canape tomato olive Medium GI 55 GL 15.4 / 100 g 5/10 Purple potato High GI 77 GL 15.4 / 100 g 8/10 
Black cumin Low GI 35 GL 15.5 / 100 g 8.5/10 
Potato High GI 78 GL 15.6 / 100 g 4/10 
Whole green moong dal (raw) Low GI 25 GL 15.7 / 100 g 9/10 
Crunchy roasted chickpeas coated in natural cocoa powder, without sugar Low GI 35 GL 15.8 / 100 g 8/10 
PB2 peanut powder Low GI 35 GL 15.8 / 100 g 5/10 
Millet High GI 71 GL 15.9 / 100 g 5/10 
Baked potato High GI 85 GL 16 / 100 g 4/10 Baked hasselback potatoes High GI 70 GL 16 / 100 g 5/10 Baked polenta Medium GI 68 GL 16 / 100 g 5/10 Baked potatoes with lemon sauce High GI 75 GL 16 / 100 g 5/10 
Banana (Saba) Low GI 51 GL 16 / 100 g 5/10 Barley bread Low GI 35 GL 16 / 100 g 7/10 Base bread Low GI 45 GL 16 / 100 g 6/10 Beef fried rice Medium GI 65 GL 16 / 100 g 4/10 Boiled pasta farfalle Medium GI 55 GL 16 / 100 g 5/10 Boiled wheel pasta Medium GI 55 GL 16 / 100 g 5/10 
Bread with seeds and whole grains Low GI 45 GL 16 / 100 g 7/10 
Brinjal rice Medium GI 60 GL 16 / 100 g 5/10 
Buckwheat Pancakes with Sugar-Free Jam Low GI 50 GL 16 / 100 g 6/10 Carrot waffle Medium GI 60 GL 16 / 100 g 5/10 Catalina Crunch Chocolate Peanut Butter Cereal Low GI 35 GL 16 / 100 g 5/10 Cheese flan Medium GI 55 GL 16 / 100 g 2/10 Chicken dumplings Medium GI 65 GL 16 / 100 g 5/10 Chicken fajita sandwich melt Medium GI 65 GL 16 / 100 g 4/10 
Chicken tamales Medium GI 65 GL 16 / 100 g 5/10 Chicken wrap Medium GI 65 GL 16 / 100 g 3/10 Chili seasoning Low GI 40 GL 16 / 100 g 3/10 Chili tuna pizza Medium GI 65 GL 16 / 100 g 4/10 
Chinese noodles Medium GI 58 GL 16 / 100 g 4.5/10 
Chocolate ice cream Medium GI 61 GL 16 / 100 g 3/10 
Cinnamon whisky Medium GI 65 GL 16 / 100 g 1.5/10 Club sandwich Medium GI 65 GL 16 / 100 g 4/10 Coconut metabolism shake Low GI 45 GL 16 / 100 g 4/10 Condiments (average, mixed) Medium GI 55 GL 16 / 100 g 3/10 Cooked basmati rice Medium GI 58 GL 16 / 100 g 5/10 
Cornmeal cheese pudding Medium GI 65 GL 16 / 100 g 4/10 Coulis Medium GI 60 GL 16 / 100 g 2/10 
Cucumber sushi roll Medium GI 65 GL 16 / 100 g 4/10 Dal vada Low GI 45 GL 16 / 100 g 5/10 David Protein Bar (packaged) Low GI 45 GL 16 / 100 g 4/10 
Dill pickle seasoning Low GI 40 GL 16 / 100 g 5/10 Djuvec rice Medium GI 65 GL 16 / 100 g 5/10 Dried beans Low GI 27 GL 16 / 100 g 9/10 
Dried celery powder Low GI 35 GL 16 / 100 g 5/10 
Dried cherries Low GI 22 GL 16 / 100 g 5/10 
Ferrero Rocher Chocolate Low GI 40 GL 16 / 100 g 2/10 
Fruit puree gummies Low GI 35 GL 16 / 100 g 4/10 Futo maki sushi Medium GI 55 GL 16 / 100 g 5/10 
General Tso's Chicken Medium GI 65 GL 16 / 100 g 3.5/10 
Gluten-Free Pudding Powder High GI 75 GL 16 / 100 g 4/10 Gobi paratha Medium GI 55 GL 16 / 100 g 5/10 
Gruyere cheese flavor (non-dairy) Medium GI 65 GL 16 / 100 g 2/10 
Gyros spice mix Low GI 40 GL 16 / 100 g 6/10 Herb crepe Medium GI 65 GL 16 / 100 g 5/10 
High Protein Bar Low GI 45 GL 16 / 100 g 4/10 High protein bread sourdough Low GI 50 GL 16 / 100 g 6/10 High protein candies Low GI 45 GL 16 / 100 g 3/10 High protein white chocolate Low GI 45 GL 16 / 100 g 3/10 Homemade arrowroot pudding with vanilla High GI 85 GL 16 / 100 g 4/10 
Idli High GI 70 GL 16 / 100 g 5/10 
Idly (Steamed Rice Cake) High GI 70 GL 16 / 100 g 5/10 Israeli couscous (cooked) Medium GI 65 GL 16 / 100 g 5/10 
Lentil and buckwheat dumplings Medium GI 55 GL 16 / 100 g 6/10 
Linguini pasta Low GI 50 GL 16 / 100 g 4/10 Lo mein noodles Medium GI 58 GL 16 / 100 g 4/10 Low GI bread Low GI 40 GL 16 / 100 g 7/10 Mango passionfruit compote Medium GI 60 GL 16 / 100 g 3/10 
Manicotti pasta Medium GI 55 GL 16 / 100 g 5/10 Melon bar Medium GI 65 GL 16 / 100 g 2/10 
Mint ice cream Medium GI 60 GL 16 / 100 g 3.5/10 
Moth beans (raw) Low GI 25 GL 16 / 100 g 8/10 
Oat and banana pancake (no added sugar) Low GI 50 GL 16 / 100 g 7/10 
Oat bran coating Low GI 40 GL 16 / 100 g 8/10 Oat pancakes Medium GI 55 GL 16 / 100 g 6.5/10 Oatmeal nuts cocoa Low GI 50 GL 16 / 100 g 7.5/10 Pigs in a blanket Medium GI 65 GL 16 / 100 g 3/10 
Pilaf Medium GI 65 GL 16 / 100 g 4/10 
