Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chicory drink Low GI 15 GL 1 / 100 g 8/10 
Chile pepper Low GI 15 GL 1 / 100 g 9/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 
Chili pepper Low GI 15 GL 1 / 100 g 9.5/10 
Chili peppers Low GI 15 GL 1 / 100 g 9/10 
Chili skyr Low GI 35 GL 1 / 100 g 8/10 
Chili yogurt sauce Low GI 25 GL 1 / 100 g 7/10 
Chinese broccoli Low GI 15 GL 1 / 100 g 9.5/10 
Chive dip Low GI 20 GL 1 / 100 g 7/10 
Chive sauce Low GI 20 GL 1 / 100 g 6.5/10 
Chopped bell peppers, onions, and cilantro blend Low GI 15 GL 1 / 100 g 10/10 
Chopped fresh herbs with lime or lemon zest Low GI 5 GL 1 / 100 g 10/10 
Chopped Green Bell Pepper Low GI 15 GL 1 / 100 g 9/10 
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix Low GI 10 GL 1 / 100 g 10/10 
Cilantro lime sauce Low GI 20 GL 1 / 100 g 5/10 
Cinnamon cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Citrus sauce with stevia Low GI 15 GL 1 / 100 g 7/10 
Classic Guacamole Low GI 10 GL 1 / 100 g 9/10 
Classic Hummus Low GI 6 GL 1 / 100 g 8/10 
Classic Tzatziki Low GI 20 GL 1 / 100 g 8/10 
Clear low-sodium broth with tofu and leafy greens Low GI 20 GL 1 / 100 g 9/10 
Clear soup Low GI 10 GL 1 / 100 g 8/10 
Clear sour pork soup Low GI 20 GL 1 / 100 g 7.5/10 
Coast Low GI 15 GL 1 / 100 g 9/10 
Cocoa powder and plain greek yogurt combination Low GI 20 GL 1 / 100 g 9/10 
Coconut cream dessert Low GI 10 GL 1 / 100 g 7/10 
Coconut cream with vanilla and monk fruit sweetener Low GI 10 GL 1 / 100 g 5/10 
Coconut milk foam Low GI 10 GL 1 / 100 g 6/10 
Coconut milk kefir Low GI 25 GL 1 / 100 g 7/10 
Coffee Milk Low GI 27 GL 1 / 100 g 7/10 
Coffee with Milk Low GI 27 GL 1 / 100 g 7/10 
Coleslaw (shredded cabbage salad with carrots, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Coleslaw with Cucumber and Sesame Low GI 15 GL 1 / 100 g 9.5/10 
Collard greens Low GI 2 GL 1 / 100 g 10/10 
Collard greens Low GI 15 GL 1 / 100 g 7/10 
Concentrated lime essence (alcohol-free) Low GI 20 GL 1 / 100 g 8/10 
Cooked mushroom Low GI 10 GL 1 / 100 g 10/10 
Cooked pork goulash Low GI 35 GL 1 / 100 g 7/10 
Cooked spinach Low GI 15 GL 1 / 100 g 9/10 
Cooked Zucchini Low GI 15 GL 1 / 100 g 9/10 
Coral lettuce Low GI 15 GL 1 / 100 g 10/10 
Cottage cheese and egg pancake Low GI 25 GL 1 / 100 g 8/10 
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener Low GI 25 GL 1 / 100 g 6/10 
Cottage cheese and yogurt pasta Low GI 30 GL 1 / 100 g 7/10 
Cottage cheese enriched with hemp seeds Low GI 30 GL 1 / 100 g 7.5/10 
Cottage cheese with tomato Low GI 30 GL 1 / 100 g 8/10 
Cottage cheese with vanilla and xylitol Low GI 35 GL 1 / 100 g 8/10 
Cream Low GI 30 GL 1 / 100 g 6/10 
Cream Cheese with Onion and Chives Low GI 35 GL 1 / 100 g 6/10 
Cream cheese with radish Low GI 35 GL 1 / 100 g 6.5/10 
Cream soda Low GI 15 GL 1 / 100 g 6/10 
Creamed spinach Low GI 20 GL 1 / 100 g 7/10 
Creamy broccoli and cauliflower soup (pureed, no added starch) Low GI 20 GL 1 / 100 g 9/10 
Crunchy mix of raw broccoli, red onion, and herbs Low GI 15 GL 1 / 100 g 9/10 
Cucumber Low GI 15 GL 1 / 100 g 9/10 
Cucumber (raw, sticks) Low GI 15 GL 1 / 100 g 10/10 
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) Low GI 20 GL 1 / 100 g 9/10 
Cucumber avocado soup Low GI 15 GL 1 / 100 g 9/10 
Cucumber in white vinegar Low GI 15 GL 1 / 100 g 9/10 
Cucumber Salad with Kefir Low GI 25 GL 1 / 100 g 8/10 
Cucumber Salad with Unsweetened Plant Yogurt Low GI 20 GL 1 / 100 g 9/10 
Cucumber sticks Low GI 15 GL 1 / 100 g 10/10 
Cucumber tomato salsa Low GI 20 GL 1 / 100 g 10/10 
Cucumber, bell pepper, onion Low GI 15 GL 1 / 100 g 10/10 
Curd cheese with yogurt Low GI 35 GL 1 / 100 g 8/10 
Custard dough Low GI 10 GL 1 / 100 g 7/10 
Daikon Low GI 15 GL 1 / 100 g 10/10 
Daikon radish pickled with minimal salt and no added sugar Low GI 15 GL 1 / 100 g 9/10 
Dashi broth with poached egg and bok choy Low GI 10 GL 1 / 100 g 8/10 
Date tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
Diced celery Low GI 15 GL 1 / 100 g 9.5/10 
Diced cucumber Low GI 15 GL 1 / 100 g 10/10 
Diced fresh tomatoes with basil, parsley, and lemon juice Low GI 15 GL 1 / 100 g 9/10 
Diced onion Low GI 10 GL 1 / 100 g 8/10 
Dill Plant Low GI 15 GL 1 / 100 g 9/10 
Dill sprigs Low GI 15 GL 1 / 100 g 10/10 
Diy teriyaki sauce with stevia and reduced salt Low GI 10 GL 1 / 100 g 6/10 
Dried Cistus Leaf Low GI 5 GL 1 / 100 g 10/10 
Dried mixed herbs (basil, oregano, thyme) Low GI 5 GL 1 / 100 g 9/10 
Dried seaweed sheets (nori) Low GI 15 GL 1 / 100 g 8/10 
Dried taro leaves Low GI 15 GL 1 / 100 g 9/10 
Dried tofu skin Low GI 15 GL 1 / 100 g 9/10 
Dried zucchini slices Low GI 15 GL 1 / 100 g 9/10 
Egg casserole Low GI 25 GL 1 / 100 g 6/10 
Egg drop soup with bok choy and mushrooms Low GI 20 GL 1 / 100 g 8/10 
Egg pasta with avocado and lime Low GI 10 GL 1 / 100 g 7.5/10 
Eggplant Low GI 15 GL 1 / 100 g 9/10 
Eggplant dip Low GI 10 GL 1 / 100 g 7/10 
Eggplant spread Low GI 15 GL 1 / 100 g 8.5/10 
Endive Low GI 15 GL 1 / 100 g 9.5/10 
English Cucumber Low GI 15 GL 1 / 100 g 10/10 
Erythritol Low GI 1 GL 1 / 100 g 6/10 
Escarole Low GI 15 GL 1 / 100 g 10/10 
Extra Creamy Skyr Low GI 35 GL 1 / 100 g 8.5/10 
Extra Firm Tofu Strips Low GI 15 GL 1 / 100 g 8/10 
Fage 0% Fat Yogurt Low GI 35 GL 1 / 100 g 7/10 
Fairlife Milk Low GI 30 GL 1 / 100 g 7/10 
Farmer's cheese Low GI 27 GL 1 / 100 g 8/10 
Fast poultry Low GI 5 GL 1 / 100 g 7/10 
Fat-free quark Low GI 30 GL 1 / 100 g 9/10 
