Foods without molluscs
6,663 foods
Foods with no mollusc listed: no mussels, clams, oysters, squid or octopus. Fish and crustaceans are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fennel Low GI 16 GL 1 / 100 g 9/10 
Fermented cabbage (sauerkraut, low sodium, no added sugars) Low GI 15 GL 1 / 100 g 9/10 
Fermented cabbage (unsalted, unsweetened sauerkraut) Low GI 15 GL 1 / 100 g 10/10 
Fermented chinese cabbage Low GI 15 GL 1 / 100 g 8/10 
Fermented vegetables Low GI 15 GL 1 / 100 g 9/10 
Fermented vegetables (no added salt) Low GI 15 GL 1 / 100 g 10/10 
Filtered Milk Low GI 27 GL 1 / 100 g 8/10 
Finely chopped cauliflower (cauliflower rice) Low GI 10 GL 1 / 100 g 9/10 
Finely shredded cabbage (raw) Low GI 10 GL 1 / 100 g 10/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8.5/10 
Firm Tofu Low GI 15 GL 1 / 100 g 9/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8/10 
Firm tofu, seasoned and grilled or baked Low GI 15 GL 1 / 100 g 9/10 
Flaxseed milk (plant-based) Low GI 10 GL 1 / 100 g 8/10 
Frankfurt green sauce Low GI 20 GL 1 / 100 g 8/10 
French Beans Low GI 15 GL 1 / 100 g 10/10 
Fresh cabbage Low GI 10 GL 1 / 100 g 9/10 
Fresh Cheese Low GI 27 GL 1 / 100 g 7/10 
Fresh kale and spinach salad with lemon juice and seeds Low GI 15 GL 1 / 100 g 10/10 
Fresh lemon juice Low GI 20 GL 1 / 100 g 9/10 
Fresh mint-coriander chutney (no sugar) Low GI 15 GL 1 / 100 g 10/10 
Fresh mixed vegetables (spinach, broccoli, cucumber) Low GI 15 GL 1 / 100 g 10/10 
Fresh or dried herbs Low GI 5 GL 1 / 100 g 10/10 
Fresh Oregano Low GI 5 GL 1 / 100 g 9/10 
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) Low GI 20 GL 1 / 100 g 10/10 
Fresh seaweed (e.g., wakame) Low GI 5 GL 1 / 100 g 10/10 
Fresh soy sprouts Low GI 15 GL 1 / 100 g 8/10 
Fresh Thyme Low GI 5 GL 1 / 100 g 9/10 
Fresh tomato juice Low GI 38 GL 1 / 100 g 7/10 
Fresh tomato-based salsa with chipotle Low GI 20 GL 1 / 100 g 8/10 
Fresh vegetable mix Low GI 20 GL 1 / 100 g 9/10 
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) Low GI 20 GL 1 / 100 g 9/10 
Fresh vegetable soup (no salt, no processed ingredients) Low GI 25 GL 1 / 100 g 9.5/10 
Fresh yuba Low GI 15 GL 1 / 100 g 9/10 
Fried bell pepper Low GI 15 GL 1 / 100 g 9/10 
Fried Sauerkraut Low GI 15 GL 1 / 100 g 7.5/10 
Fried tofu pouch Low GI 15 GL 1 / 100 g 5/10 
Frisee lettuce Low GI 15 GL 1 / 100 g 9/10 
Frozen green beans (no added sodium) Low GI 15 GL 1 / 100 g 9/10 
Frozen spinach Low GI 15 GL 1 / 100 g 9/10 
Frozen tomatoes Low GI 15 GL 1 / 100 g 9/10 
Full-Fat Greek Yogurt Low GI 20 GL 1 / 100 g 6/10 
Full-fat quark Low GI 30 GL 1 / 100 g 7/10 
Garden cress Low GI 15 GL 1 / 100 g 10/10 
Garden salad Low GI 15 GL 1 / 100 g 10/10 
Garlic avocado mash Low GI 10 GL 1 / 100 g 9/10 
Garlic cauliflower Low GI 20 GL 1 / 100 g 9/10 
Garlic chives Low GI 15 GL 1 / 100 g 9/10 
Garlic dip Low GI 20 GL 1 / 100 g 5/10 
Garlic herb cottage cheese Low GI 35 GL 1 / 100 g 8/10 
Garlic lemon hummus Low GI 6 GL 1 / 100 g 9/10 
Garlic mushrooms Low GI 15 GL 1 / 100 g 9.3/10 
Garlic yogurt sauce Low GI 20 GL 1 / 100 g 8/10 
Garlic zucchini boats Low GI 15 GL 1 / 100 g 9/10 
Gem squash Low GI 15 GL 1 / 100 g 9.5/10 
Gherkin Pickles Low GI 15 GL 1 / 100 g 7/10 
Gherkins Low GI 15 GL 1 / 100 g 7/10 
Ginseng extract Low GI 15 GL 1 / 100 g 6/10 
Grainy cottage cheese Low GI 30 GL 1 / 100 g 7.5/10 
Grape tomatoes Low GI 15 GL 1 / 100 g 9/10 
Grated cabbage Low GI 10 GL 1 / 100 g 9/10 
Greek salad Low GI 15 GL 1 / 100 g 8/10 
Greek yogurt alfredo sauce (light) Low GI 20 GL 1 / 100 g 6.5/10 
Greek yogurt cocoa dip (with non-nutritive sweetener) Low GI 25 GL 1 / 100 g 8/10 
Greek yogurt dip with smoked paprika and lemon Low GI 20 GL 1 / 100 g 8/10 
Greek yogurt frosting Low GI 20 GL 1 / 100 g 8/10 
Greek yogurt herb dressing (low fat, high protein) Low GI 20 GL 1 / 100 g 7/10 
Greek Yogurt Zero Sugar Toasted Coconut Vanilla Low GI 25 GL 1 / 100 g 9/10 
Green barley grass Low GI 15 GL 1 / 100 g 9.5/10 
Green Beans Low GI 15 GL 1 / 100 g 9/10 
Green beans sautéed with mushrooms and olive oil Low GI 20 GL 1 / 100 g 9/10 
Green Beans with Olive Oil Low GI 15 GL 1 / 100 g 9/10 
Green chilies Low GI 15 GL 1 / 100 g 9/10 
Green Cucumber Low GI 15 GL 1 / 100 g 9.5/10 
Green leafy vegetables Low GI 15 GL 1 / 100 g 10/10 
Green olives Low GI 15 GL 1 / 100 g 7/10 
Green onion (raw) Low GI 15 GL 1 / 100 g 9/10 
Green onions Low GI 15 GL 1 / 100 g 10/10 
Green pepper Low GI 15 GL 1 / 100 g 9/10 
Green peppers Low GI 15 GL 1 / 100 g 9/10 
Green salad Low GI 15 GL 1 / 100 g 10/10 
Green salsa Low GI 20 GL 1 / 100 g 8/10 
Green string beans Low GI 15 GL 1 / 100 g 9.5/10 
Grilled artichokes Low GI 15 GL 1 / 100 g 9/10 
Grilled Asparagus Low GI 15 GL 1 / 100 g 9/10 
Grilled bell peppers, zucchini, and spinach mix Low GI 15 GL 1 / 100 g 9/10 
Grilled chicken salad (with leafy greens and fresh vegetables, no croutons or sugary dressing) Low GI 20 GL 1 / 100 g 9/10 
Grilled Chicken Shawarma Low GI 35 GL 1 / 100 g 7/10 
Grilled eggplant slices with olive oil and herbs Low GI 15 GL 1 / 100 g 9/10 
Grilled Tofu Low GI 15 GL 1 / 100 g 8/10 
Grilled tomato Low GI 15 GL 1 / 100 g 9/10 
Grilled zucchini Low GI 15 GL 1 / 100 g 8/10 
Ground pumpkin seed filling Low GI 10 GL 1 / 100 g 8/10 
Guacamole (mashed avocado, lime, cilantro, vegetables, no added sodium) Low GI 10 GL 1 / 100 g 9/10 
Gypsy Pepper Low GI 15 GL 1 / 100 g 9.5/10 
Half & half creamer Low GI 30 GL 1 / 100 g 5/10 
Half-cooked Bell Pepper Low GI 15 GL 1 / 100 g 8/10 
Half-Fat Curd Low GI 30 GL 1 / 100 g 7/10 
Hard-boiled eggs with raw carrot and cucumber sticks Low GI 30 GL 1 / 100 g 9/10 
Hearty Fish Soup Low GI 20 GL 1 / 100 g 8/10 
