Broccoli and green beans

GI 15 · LowGL 1 / 100 g10/10

Low GI

15 GI

GL 1 per 100 g

Logi score 10/10

High fiber content
Low protein content

Broccoli and green beans has a glycemic index of 15 (Low).

Updated May 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

2.5 g

Protein

0.3 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	6.5 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	2.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.15 g
Sodium	20 mg

Processing Level

10%

Minimal

Why this score?

High fiber content
Rich in vitamins and minerals
Very low glycemic load
Low protein content
May cause bloating in sensitive individuals

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Broccoli and green beans?

Broccoli and green beans has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Broccoli and green beans good for people with insulin resistance?

Broccoli and green beans has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Broccoli and green beans affect blood sugar?

Broccoli and green beans has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.