Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Vegan roast beef Low GI 40 GL 3 / 100 g 4/10 
Vegan Sausage Low GI 40 GL 3 / 100 g 7/10 
Vegan seitan chorizo Low GI 35 GL 3 / 100 g 6/10 
Vegan strawberry skyr Low GI 45 GL 3 / 100 g 7.5/10 
Vegan tagliata Low GI 35 GL 3 / 100 g 7/10 
Vegetable broth with buckwheat noodles Low GI 45 GL 3 / 100 g 7/10 
Vegetarian sauce Low GI 35 GL 3 / 100 g 7/10 
Vegetarian soy protein Low GI 35 GL 3 / 100 g 6/10 Vegetarian tartare Low GI 30 GL 3 / 100 g 6/10 Venison dish with lentils (brown or green) Low GI 28 GL 3 / 100 g 8/10 
Vital Wheat Gluten Low GI 22 GL 3 / 100 g 8.5/10 
Vitaminwater xxx Medium GI 58 GL 3 / 100 g 2/10 
Water chestnuts wrapped in lean turkey bacon Low GI 40 GL 3 / 100 g 6/10 
Water-based vanilla flavoring (no alcohol, low sugar) Low GI 40 GL 3 / 100 g 4/10 Watercress soup Medium GI 55 GL 3 / 100 g 3/10 
Wheat Gluten Low GI 22 GL 3 / 100 g 6/10 White currants Low GI 25 GL 3 / 100 g 9/10 Yacon syrup Low GI 10 GL 3 / 100 g 6/10 
Yellow carrot Low GI 35 GL 3 / 100 g 9/10 
Young green jackfruit Low GI 35 GL 3 / 100 g 9/10 
Young jackfruit Low GI 35 GL 3 / 100 g 9/10 Zucchini ketchup Low GI 35 GL 3 / 100 g 6/10 
Dried Sage Low GI 5 GL 3 / 100 g 8/10 
Apricot slices Low GI 34 GL 3.1 / 100 g 8/10 
Pumpkin Low GI 51 GL 3.1 / 100 g 7/10 Roasted almonds Low GI 15 GL 3.1 / 100 g 8/10 
Cherries Low GI 22 GL 3.2 / 100 g 8/10 
Lime peel (outer green zest) Low GI 20 GL 3.2 / 100 g 10/10 Pizza topping Low GI 45 GL 3.2 / 100 g 5.5/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Ground dried cloves Low GI 5 GL 3.3 / 100 g 8/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Sautéed carrot Low GI 39 GL 3.3 / 100 g 7/10 
Peach Low GI 42 GL 3.4 / 100 g 8/10 
Unsweetened canned pears Low GI 43 GL 3.4 / 100 g 6/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 Soy grits Low GI 20 GL 3.4 / 100 g 8/10 
Cardamom pods Low GI 5 GL 3.4 / 100 g 9/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 Dynamite sauce Low GI 35 GL 3.5 / 100 g 2/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Plum Low GI 35 GL 3.5 / 100 g 7/10 Rhode island sauce Low GI 35 GL 3.5 / 100 g 2/10 Fried plum Low GI 35 GL 3.6 / 100 g 5/10 Fried peach Low GI 42 GL 3.6 / 100 g 6/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 Pork menudo Low GI 50 GL 3.6 / 100 g 6.2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 
Frozen strawberries Low GI 40 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Orange jam sweetened with erythritol or stevia Low GI 15 GL 3.8 / 100 g 7/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 
Nectarine Low GI 43 GL 3.8 / 100 g 8/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Frozen blackberries Low GI 25 GL 3.9 / 100 g 9/10 
Applesauce Low GI 35 GL 3.9 / 100 g 5/10 
Sunflower seeds Low GI 35 GL 4 / 100 g 8/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 Almond pancakes Low GI 25 GL 4 / 100 g 6/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 BBQ meat substitute patty Medium GI 55 GL 4 / 100 g 4/10 Bean soup with quince Low GI 35 GL 4 / 100 g 8/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 Black bean noodles and zucchini noodles blend Low GI 25 GL 4 / 100 g 9/10 Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 
Bramley apple Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 Cape gooseberry Low GI 36 GL 4 / 100 g 9/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Cherry gelatin Low GI 35 GL 4 / 100 g 7/10 Cherry wine Low GI 50 GL 4 / 100 g 2/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 
