Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Red Onion Low GI 15 GL 1.2 / 100 g 9/10 
Enoki mushrooms Low GI 15 GL 1.2 / 100 g 9/10 
Quark Low GI 30 GL 1.2 / 100 g 8/10 
Cooked green bean Low GI 15 GL 1.2 / 100 g 9/10 
Kohlrabi Low GI 35 GL 1.2 / 100 g 9/10 
Almond extract and coconut cream blend Low GI 15 GL 1.2 / 100 g 5/10 Chicory with milk Low GI 30 GL 1.2 / 100 g 7.2/10 
Chlorella Powder Low GI 5 GL 1.2 / 100 g 7/10 Cooked red cabbage Low GI 15 GL 1.2 / 100 g 8/10 Fermented plain kefir with raw almond slivers Low GI 25 GL 1.2 / 100 g 8/10 
Goat milk Low GI 27 GL 1.2 / 100 g 7/10 
Keto bread Low GI 15 GL 1.2 / 100 g 9/10 Mediterranean salad Low GI 20 GL 1.2 / 100 g 9/10 
Miso butter sauce Low GI 10 GL 1.2 / 100 g 3/10 Natural unsweetened kefir with chia seeds Low GI 25 GL 1.2 / 100 g 8/10 Omelette with tomato Low GI 35 GL 1.2 / 100 g 7/10 
Protein Blend Low GI 15 GL 1.2 / 100 g 6/10 Pumpkin seed butter (raw) Low GI 10 GL 1.2 / 100 g 7/10 Sugar free milk Low GI 27 GL 1.2 / 100 g 8/10 White cheese Low GI 30 GL 1.2 / 100 g 6.8/10 
Whole Milk Kefir Low GI 25 GL 1.2 / 100 g 7/10 Black sesame powder Low GI 5 GL 1.3 / 100 g 7/10 
Roasted cabbage Low GI 15 GL 1.3 / 100 g 9.5/10 
Roasted eggplant Low GI 15 GL 1.3 / 100 g 9/10 
Low fat sour cream Low GI 30 GL 1.3 / 100 g 5/10 
Low fat cream Low GI 30 GL 1.3 / 100 g 5/10 
Cauliflower pancake Low GI 25 GL 1.3 / 100 g 8/10 
Citrus zest (lemon, lime, or orange) Low GI 10 GL 1.3 / 100 g 9/10 
Lemon Low GI 20 GL 1.3 / 100 g 9/10 Steamed milk Low GI 27 GL 1.3 / 100 g 5/10 Cooked eggplant Low GI 15 GL 1.3 / 100 g 9/10 
Chili peppers Low GI 15 GL 1.3 / 100 g 9/10 
Coleslaw Low GI 15 GL 1.3 / 100 g 9/10 
Fresh lemon juice Low GI 20 GL 1.3 / 100 g 9/10 Lactose free cream Low GI 37 GL 1.4 / 100 g 4/10 
Almonds Low GI 15 GL 1.4 / 100 g 9/10 
Cinnamon Low GI 5 GL 1.4 / 100 g 8/10 
Raw walnut butter Low GI 10 GL 1.4 / 100 g 8/10 
Sour cream Low GI 30 GL 1.4 / 100 g 6/10 Acidophilus milk 1.5% Low GI 30 GL 1.4 / 100 g 7/10 Beef stroganoff sauce with beef Low GI 35 GL 1.4 / 100 g 5/10 Double cappuccino 2% milk Low GI 30 GL 1.4 / 100 g 6/10 
Goat kefir Low GI 30 GL 1.4 / 100 g 8/10 High protein kefir Low GI 30 GL 1.4 / 100 g 7/10 High protein kefir skyr Low GI 35 GL 1.4 / 100 g 8/10 High protein milk drink Low GI 30 GL 1.4 / 100 g 6/10 
High Protein Shake Low GI 35 GL 1.4 / 100 g 6/10 
Keto tortilla Low GI 20 GL 1.4 / 100 g 8.5/10 Low carb cheese roll Low GI 20 GL 1.4 / 100 g 7/10 Low carb kladdkaka Low GI 18 GL 1.4 / 100 g 5/10 Low-carb savory pockets (cauliflower and almond flour crust) Low GI 18 GL 1.4 / 100 g 8/10 Molokhia soup Low GI 30 GL 1.4 / 100 g 8.2/10 
Natural skyr without sugar with chia seeds Low GI 35 GL 1.4 / 100 g 8/10 Radish concentrate Low GI 20 GL 1.4 / 100 g 7/10 Raw milk Low GI 30 GL 1.4 / 100 g 7/10 
Soy-coconut milk Low GI 35 GL 1.4 / 100 g 6.5/10 Sugar free cheesecake Low GI 20 GL 1.4 / 100 g 4/10 
Tuna Paste Low GI 35 GL 1.4 / 100 g 6.5/10 
Turkey sausage gravy (with reduced-fat milk) Low GI 35 GL 1.4 / 100 g 6/10 Wild boar goulash Low GI 35 GL 1.4 / 100 g 7/10 
Zucchini hummus Low GI 20 GL 1.4 / 100 g 8/10 
Kefir Low GI 30 GL 1.4 / 100 g 8/10 
Low-fat kefir Low GI 30 GL 1.4 / 100 g 8/10 
Skyr Low GI 36 GL 1.4 / 100 g 8/10 
Rosemary Low GI 7 GL 1.4 / 100 g 9/10 
Vegemite Low GI 10 GL 1.5 / 100 g 6/10 
Almond flour, chia, and flax seed muffin (low-carb) Low GI 15 GL 1.5 / 100 g 8/10 
Beyond Sausage Original Brat Low GI 25 GL 1.5 / 100 g 5.5/10 Cucumber seed Low GI 15 GL 1.5 / 100 g 8/10 Fermented baked milk Low GI 35 GL 1.5 / 100 g 6/10 Fermented milk drink with raw hemp hearts Low GI 30 GL 1.5 / 100 g 8/10 Flaxseed crackers with goat cheese Low GI 10 GL 1.5 / 100 g 7/10 Fried tomato egg stir fry Low GI 35 GL 1.5 / 100 g 7.5/10 
Gluten-free flaxseed bread Low GI 15 GL 1.5 / 100 g 9/10 Goat yogurt 0% Low GI 35 GL 1.5 / 100 g 7/10 Greek yogurt (5-10% milk fat) with fresh mint Low GI 35 GL 1.5 / 100 g 7/10 Homemade flaxseed muffin (flaxseed, eggs, minimal binders) Low GI 15 GL 1.5 / 100 g 8/10 Lean turkey ragu Low GI 35 GL 1.5 / 100 g 8/10 Menemen (eggs with tomato and pepper) Low GI 35 GL 1.5 / 100 g 8/10 
Minced beef with tomato sauce Low GI 35 GL 1.5 / 100 g 6/10 Minced meat with sauce Low GI 35 GL 1.5 / 100 g 5/10 
Natural yogurt with flaxseed and dill Low GI 30 GL 1.5 / 100 g 8/10 Scallop and carrot salad Low GI 25 GL 1.5 / 100 g 8.5/10 
Sichuan peppercorns Low GI 5 GL 1.5 / 100 g 8/10 Stuffed chicken Low GI 35 GL 1.5 / 100 g 7/10 Tomato salad with cream Low GI 25 GL 1.5 / 100 g 6/10 
Whey Protein Isolate Powder Low GI 30 GL 1.5 / 100 g 6/10 Boiled onion Low GI 15 GL 1.5 / 100 g 9/10 
Lime Low GI 20 GL 1.5 / 100 g 9/10 
Whey water Low GI 30 GL 1.5 / 100 g 8/10 Almond flour with dried Italian herbs Low GI 15 GL 1.6 / 100 g 8/10 
Bitters Low GI 10 GL 1.6 / 100 g 2/10 
Chia and flaxseed wraps Low GI 5 GL 1.6 / 100 g 9/10 High protein vanilla drink Low GI 35 GL 1.6 / 100 g 6/10 
Light beer Medium GI 66 GL 1.6 / 100 g 6/10 
Pickled cucumber Low GI 30 GL 1.6 / 100 g 6/10 
Lime juice (fresh) Low GI 20 GL 1.6 / 100 g 8/10 
Plain yogurt Low GI 36 GL 1.7 / 100 g 8/10 Miso soup with wheat gluten Low GI 35 GL 1.7 / 100 g 6.8/10 
Seed blend Low GI 5 GL 1.7 / 100 g 9.5/10 
