Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Lactose-Free Sour Cream Low GI 37 GL 1.7 / 100 g 6/10 
Ripe guava Low GI 12 GL 1.7 / 100 g 9/10 
Grapefruit Low GI 25 GL 1.7 / 100 g 8.5/10 
Apple seeds Low GI 5 GL 1.8 / 100 g 3/10 Egg spice mix Low GI 5 GL 1.8 / 100 g 3/10 
Everything seasoning Low GI 5 GL 1.8 / 100 g 6/10 
Sugar free ketchup Low GI 35 GL 1.8 / 100 g 8/10 Dried beef Medium GI 65 GL 1.8 / 100 g 7/10 
Almond protein powder Low GI 15 GL 1.8 / 100 g 8/10 Garlic salt Low GI 10 GL 1.8 / 100 g 2/10 Gomasio Low GI 10 GL 1.8 / 100 g 6/10 Ground seeds (mixed, e.g., flax, chia, sunflower) Low GI 10 GL 1.8 / 100 g 9/10 
Inactive yeast Low GI 5 GL 1.8 / 100 g 6/10 
Nut and seed crackers Low GI 15 GL 1.8 / 100 g 8/10 Rhode Island dressing Low GI 15 GL 1.8 / 100 g 2/10 Ricotta salata cheese Low GI 30 GL 1.8 / 100 g 6.2/10 Shito sauce Low GI 15 GL 1.8 / 100 g 3/10 
Dijon mustard Low GI 35 GL 1.9 / 100 g 7/10 
Full fat milk Low GI 39 GL 1.9 / 100 g 6/10 
Milk Low GI 39 GL 1.9 / 100 g 6/10 Grilled chili Low GI 15 GL 1.9 / 100 g 9/10 Stuffed squid Low GI 35 GL 1.9 / 100 g 7.8/10 Sugar free chocolate milk Low GI 30 GL 1.9 / 100 g 6.8/10 
Skim Milk Low GI 39 GL 1.9 / 100 g 6/10 
Mixed Seed Blend Low GI 15 GL 1.9 / 100 g 9/10 Wheat protein concentrate Low GI 15 GL 1.9 / 100 g 6/10 
Leeks Low GI 16 GL 2 / 100 g 8/10 
Vanilla almond milk Low GI 30 GL 2 / 100 g 6/10 A handful of walnuts and a square of dark chocolate (>85% cocoa) Low GI 15 GL 2 / 100 g 8/10 
Acerola Low GI 20 GL 2 / 100 g 10/10 Air-fried or baked bitter gourd chips Low GI 18 GL 2 / 100 g 9/10 Almond breading Low GI 10 GL 2 / 100 g 7/10 
Almond butter and unsweetened cocoa powder blend Low GI 15 GL 2 / 100 g 9/10 
Almond flakes with added dietary fiber Low GI 15 GL 2 / 100 g 7/10 Almond flour bread Low GI 20 GL 2 / 100 g 7/10 Almond flour breadstick Low GI 15 GL 2 / 100 g 7/10 Almond flour choux pastry Low GI 15 GL 2 / 100 g 6.5/10 
Almond Yogurt Low GI 25 GL 2 / 100 g 9/10 Amatriciana sauce Low GI 25 GL 2 / 100 g 4/10 
Amla (indian gooseberry) extract Low GI 15 GL 2 / 100 g 9/10 Ampalaya guisado Low GI 32 GL 2 / 100 g 8/10 Anise seeds, dried Low GI 5 GL 2 / 100 g 9/10 Antipasto vegetables Low GI 20 GL 2 / 100 g 7/10 
Apple Chia Jam with Erythritol Low GI 10 GL 2 / 100 g 7/10 
Apple cider Low GI 40 GL 2 / 100 g 5/10 
Apricot Jam, No Sugar Added Low GI 25 GL 2 / 100 g 9/10 Aronia berries Low GI 25 GL 2 / 100 g 10/10 
Artichoke Low GI 15 GL 2 / 100 g 9/10 Artichoke spread Low GI 20 GL 2 / 100 g 6/10 
Asian slaw Low GI 20 GL 2 / 100 g 8/10 
Asian vegetable mix Low GI 30 GL 2 / 100 g 9/10 Asparagus soup Low GI 35 GL 2 / 100 g 7/10 Assorted Vegetables (raw) Low GI 25 GL 2 / 100 g 9.5/10 
Avocado guacamole Low GI 20 GL 2 / 100 g 9/10 
Avocado smoothie Low GI 25 GL 2 / 100 g 8/10 Baby corn Low GI 46 GL 2 / 100 g 9/10 
Baingan Bharta Low GI 25 GL 2 / 100 g 8/10 
Baked cauliflower bhaji (minimal oil) Low GI 20 GL 2 / 100 g 9/10 Baked cottage cheese Low GI 35 GL 2 / 100 g 6/10 Baked eggplant with heirloom tomatoes, garlic, and feta cheese Low GI 20 GL 2 / 100 g 8/10 Baked eggplant with tomato sauce and nutritional yeast Low GI 20 GL 2 / 100 g 8/10 
Baked kale chips Low GI 15 GL 2 / 100 g 7/10 
Baked okra with minimal oil and spices Low GI 20 GL 2 / 100 g 9/10 Baked stuffed pork chop Low GI 35 GL 2 / 100 g 4/10 Baked stuffed tomato Low GI 35 GL 2 / 100 g 6/10 
Baked zucchini bites with flaxseed meal Low GI 20 GL 2 / 100 g 8/10 Barbecue chicken leg Low GI 50 GL 2 / 100 g 6/10 Barbecue sauce with stevia/erythritol (no refined sugar) Low GI 15 GL 2 / 100 g 5/10 
Beef and vegetable stew (lean beef, mixed vegetables, light broth) Low GI 35 GL 2 / 100 g 8/10 
Beef gravy Low GI 35 GL 2 / 100 g 4/10 
Beef meatballs Low GI 35 GL 2 / 100 g 5/10 Beef ragu Low GI 35 GL 2 / 100 g 6/10 
Beef Rendang Low GI 35 GL 2 / 100 g 6/10 
Beet and spinach soup Low GI 30 GL 2 / 100 g 8/10 
Beetroot and kefir cold soup Low GI 35 GL 2 / 100 g 8/10 
Beetroot Soup with Turkey Broth Low GI 30 GL 2 / 100 g 8.5/10 Bell pepper and cucumber spread Low GI 25 GL 2 / 100 g 7/10 Benecol drink Low GI 35 GL 2 / 100 g 4/10 Bitter melon stir fry with egg Low GI 32 GL 2 / 100 g 8/10 
Black currant Low GI 15 GL 2 / 100 g 9/10 
Black currants Low GI 15 GL 2 / 100 g 9/10 Blackberry salad Low GI 25 GL 2 / 100 g 9/10 
Blackcurrant Low GI 15 GL 2 / 100 g 9/10 Blueberry protein drinking yogurt Low GI 35 GL 2 / 100 g 6/10 Boiled fish stew in tomato sauce Low GI 35 GL 2 / 100 g 7/10 Boiled green beans with tomato stewed Low GI 30 GL 2 / 100 g 9/10 Boiled long beans Low GI 30 GL 2 / 100 g 9/10 Boiled shallot Low GI 15 GL 2 / 100 g 9/10 Boiled yellow green beans Low GI 30 GL 2 / 100 g 9/10 
Bolognese sauce Low GI 35 GL 2 / 100 g 7/10 Bomba sauce Low GI 20 GL 2 / 100 g 4/10 Borscht Low GI 30 GL 2 / 100 g 8/10 
Bottle gourd curry Low GI 30 GL 2 / 100 g 9/10 
Broccoli and flaxseed pancakes Low GI 25 GL 2 / 100 g 8/10 Broccoli cheese casserole Low GI 35 GL 2 / 100 g 6/10 Broccoli normandy Low GI 30 GL 2 / 100 g 9/10 
Broccoli with tahini, lemon, and garlic Low GI 20 GL 2 / 100 g 9/10 
Broccoli with white sauce Low GI 25 GL 2 / 100 g 7/10 Brown mustard Low GI 35 GL 2 / 100 g 5/10 
Burmese house sauce Low GI 25 GL 2 / 100 g 4/10 
