Foods without lupin
11,052 foods
Foods with no lupin listed. Lupin flour appears in some gluten-free baked goods and pasta. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Venison ragu Low GI 25 GL 1 / 100 g 7/10 Venison stew Low GI 25 GL 1 / 100 g 8/10 Verjuice Low GI 25 GL 1 / 100 g 9/10 Vinegar sauce Low GI 10 GL 1 / 100 g 4/10 
Vintage cola Low GI 15 GL 1 / 100 g 5/10 
Volvic Touch of Lemon and Lime Medium GI 65 GL 1 / 100 g 4/10 Vuna Low GI 35 GL 1 / 100 g 4/10 
Wakame (edible seaweed) Low GI 5 GL 1 / 100 g 8/10 Wakame seaweed salad with sesame and tamari Low GI 5 GL 1 / 100 g 9/10 Waldhorn mushroom Low GI 15 GL 1 / 100 g 10/10 
Walnut and nutritional yeast cheese topping Low GI 10 GL 1 / 100 g 8/10 
Walnut and pepita mix Low GI 15 GL 1 / 100 g 8.5/10 Walnut and sautéed mushroom blend Low GI 10 GL 1 / 100 g 8/10 Water bamboo Low GI 15 GL 1 / 100 g 10/10 
Water infused with fresh raspberries and chia seeds Low GI 10 GL 1 / 100 g 9/10 Water kefir Low GI 25 GL 1 / 100 g 6/10 Waterleaf Low GI 15 GL 1 / 100 g 10/10 Watermelon radish Low GI 32 GL 1 / 100 g 10/10 Western Omelette Low GI 20 GL 1 / 100 g 6.5/10 
Wheat beer Low GI 15 GL 1 / 100 g 4/10 
Whipped cottage cheese dessert with mint and erythritol Low GI 15 GL 1 / 100 g 8/10 
Whipped topping Low GI 10 GL 1 / 100 g 2/10 
White asparagus Low GI 15 GL 1 / 100 g 9/10 White bell peppers Low GI 15 GL 1 / 100 g 10/10 White coffee Low GI 27 GL 1 / 100 g 5/10 White white wine sauce Low GI 25 GL 1 / 100 g 4/10 White wine sauce Low GI 25 GL 1 / 100 g 4/10 
Whole edamame beans, lightly salted and steamed Low GI 15 GL 1 / 100 g 9/10 
Whole, unprocessed acai berries Low GI 15 GL 1 / 100 g 9/10 
Wild asparagus Low GI 15 GL 1 / 100 g 10/10 Wild fennel Low GI 15 GL 1 / 100 g 10/10 
Wild garlic Low GI 15 GL 1 / 100 g 9.5/10 Wild greens Low GI 15 GL 1 / 100 g 10/10 
Wild mushroom salad Low GI 10 GL 1 / 100 g 9/10 
Wing sauce Low GI 20 GL 1 / 100 g 3/10 
Winged Beans Low GI 15 GL 1 / 100 g 9/10 Winter melon soup with chicken Low GI 20 GL 1 / 100 g 8/10 Wood ear mushrooms Low GI 15 GL 1 / 100 g 10/10 Yardlong bean Low GI 15 GL 1 / 100 g 9/10 Yellow green beans Low GI 15 GL 1 / 100 g 10/10 
Yellow squash Low GI 15 GL 1 / 100 g 9.5/10 Yellow string bean Low GI 15 GL 1 / 100 g 10/10 Yen ta fo broth Low GI 40 GL 1 / 100 g 4/10 Yogurt cheese Low GI 20 GL 1 / 100 g 7/10 
Yogurt drink Low GI 20 GL 1 / 100 g 6/10 Yogurt starter Low GI 35 GL 1 / 100 g 8/10 
Young garlic shoots Low GI 15 GL 1 / 100 g 10/10 Young pine shoots Low GI 10 GL 1 / 100 g 9/10 
Zucchini and cauliflower sauce (pureed) Low GI 20 GL 1 / 100 g 9/10 
Zucchini and chicken yogurt casserole Low GI 25 GL 1 / 100 g 8/10 
Zucchini and leek pureed soup Low GI 20 GL 1 / 100 g 9/10 
Zucchini noodles with low-sugar tomato sauce Low GI 20 GL 1 / 100 g 9/10 Zucchini peel Low GI 15 GL 1 / 100 g 10/10 
Zucchini rolls with cabbage and mushrooms Low GI 20 GL 1 / 100 g 9/10 
Zucchini Salad Low GI 15 GL 1 / 100 g 9.7/10 
Zucchini sauce Low GI 20 GL 1 / 100 g 8/10 Zucchini-basil sauce Low GI 20 GL 1 / 100 g 9/10 깍두기 (Kkakdugi) Low GI 20 GL 1 / 100 g 7/10 海带 (kelp) Low GI 5 GL 1 / 100 g 8/10 蒜苗 (garlic sprouts/scapes) Low GI 15 GL 1 / 100 g 10/10 
Cheese sauce Low GI 15 GL 1 / 100 g 3/10 Semi skimmed quark Low GI 30 GL 1 / 100 g 8/10 
Salsa Low GI 20 GL 1 / 100 g 9/10 
Almond butter Low GI 15 GL 1.1 / 100 g 7/10 
Balsamic vinaigrette with flaxseed oil and herbs Low GI 15 GL 1.1 / 100 g 6/10 
Bean sprouts Low GI 25 GL 1.1 / 100 g 8/10 
Cheddar cheese sauce Low GI 15 GL 1.1 / 100 g 3/10 Chili cream Low GI 15 GL 1.1 / 100 g 3/10 
Faba bean protein Low GI 15 GL 1.1 / 100 g 8/10 
Hazelnuts Low GI 15 GL 1.1 / 100 g 9/10 
Oysters Low GI 15 GL 1.1 / 100 g 7/10 
Protein concentrate Low GI 15 GL 1.1 / 100 g 8/10 
Rice protein isolate Low GI 15 GL 1.1 / 100 g 5/10 Skim curd cheese Low GI 30 GL 1.1 / 100 g 8/10 Vegan pesto Low GI 15 GL 1.1 / 100 g 6/10 
Walnuts Low GI 15 GL 1.1 / 100 g 8/10 
Fresh orange peel with natural non-glycemic sweetener Low GI 10 GL 1.1 / 100 g 9/10 
Roasted cauliflower Low GI 15 GL 1.1 / 100 g 9/10 Sprouted pumpkin seeds Low GI 10 GL 1.1 / 100 g 9/10 
Yellow green bean Low GI 15 GL 1.1 / 100 g 9.5/10 
Blackberries Low GI 25 GL 1.1 / 100 g 9/10 
Lemon zest Low GI 20 GL 1.1 / 100 g 9/10 Fried eggplant Low GI 15 GL 1.1 / 100 g 5/10 Chilli Low GI 15 GL 1.1 / 100 g 9.3/10 
Cream Low GI 30 GL 1.1 / 100 g 6/10 Green chilli Low GI 15 GL 1.1 / 100 g 9.2/10 Low carb blueberry yogurt Low GI 25 GL 1.1 / 100 g 7/10 Meat casserole Low GI 35 GL 1.1 / 100 g 7.8/10 Natural kefir with ground flaxseed Low GI 25 GL 1.1 / 100 g 8/10 
Black wood ear mushroom Low GI 15 GL 1.1 / 100 g 9/10 
Tamari sauce Low GI 20 GL 1.1 / 100 g 6/10 
Canned lemon juice Low GI 20 GL 1.1 / 100 g 6/10 
Low sodium soy sauce Low GI 20 GL 1.1 / 100 g 6/10 
Frozen green bean Low GI 15 GL 1.1 / 100 g 9/10 
Roasted red bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Roasted yellow bell peppers Low GI 15 GL 1.1 / 100 g 9/10 
Full fat cream Low GI 30 GL 1.1 / 100 g 3/10 
Onion Low GI 15 GL 1.1 / 100 g 9/10 
Coconut milk Low GI 41 GL 1.1 / 100 g 4/10 Dried dark seaweed Low GI 15 GL 1.2 / 100 g 9/10 
