Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Chili peppers Low GI 15 GL 1 / 100 g 9/10 
Chili skyr Low GI 35 GL 1 / 100 g 8/10 
Chili yogurt sauce Low GI 25 GL 1 / 100 g 7/10 
Chinese broccoli Low GI 15 GL 1 / 100 g 9.5/10 
Chive dip Low GI 20 GL 1 / 100 g 7/10 
Chive sauce Low GI 20 GL 1 / 100 g 6.5/10 
Chopped bell peppers, onions, and cilantro blend Low GI 15 GL 1 / 100 g 10/10 
Chopped fresh herbs with lime or lemon zest Low GI 5 GL 1 / 100 g 10/10 
Chopped Green Bell Pepper Low GI 15 GL 1 / 100 g 9/10 
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix Low GI 10 GL 1 / 100 g 10/10 
Cilantro lime sauce Low GI 20 GL 1 / 100 g 5/10 
Cinnamon cottage cheese Low GI 30 GL 1 / 100 g 8/10 
Citrus sauce with stevia Low GI 15 GL 1 / 100 g 7/10 
Classic Guacamole Low GI 10 GL 1 / 100 g 9/10 
Classic Hummus Low GI 6 GL 1 / 100 g 8/10 
Classic Tzatziki Low GI 20 GL 1 / 100 g 8/10 
Clear low-sodium broth with tofu and leafy greens Low GI 20 GL 1 / 100 g 9/10 
Clear soup Low GI 10 GL 1 / 100 g 8/10 
Clear sour pork soup Low GI 20 GL 1 / 100 g 7.5/10 
Coast Low GI 15 GL 1 / 100 g 9/10 
Cocoa powder and plain greek yogurt combination Low GI 20 GL 1 / 100 g 9/10 
Coconut cream dessert Low GI 10 GL 1 / 100 g 7/10 
Coconut cream with vanilla and monk fruit sweetener Low GI 10 GL 1 / 100 g 5/10 
Coconut milk foam Low GI 10 GL 1 / 100 g 6/10 
Coconut milk kefir Low GI 25 GL 1 / 100 g 7/10 
Coffee Milk Low GI 27 GL 1 / 100 g 7/10 
Coffee with Milk Low GI 27 GL 1 / 100 g 7/10 
Coleslaw (shredded cabbage salad with carrots, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Coleslaw with Cucumber and Sesame Low GI 15 GL 1 / 100 g 9.5/10 
Collard greens Low GI 2 GL 1 / 100 g 10/10 
Collard greens Low GI 15 GL 1 / 100 g 7/10 
Concentrated lime essence (alcohol-free) Low GI 20 GL 1 / 100 g 8/10 
Cooked mushroom Low GI 10 GL 1 / 100 g 10/10 
Cooked pork goulash Low GI 35 GL 1 / 100 g 7/10 
Cooked spinach Low GI 15 GL 1 / 100 g 9/10 
Cooked Zucchini Low GI 15 GL 1 / 100 g 9/10 
Coral lettuce Low GI 15 GL 1 / 100 g 10/10 
Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener Low GI 25 GL 1 / 100 g 6/10 
Cottage cheese and yogurt pasta Low GI 30 GL 1 / 100 g 7/10 
Cottage cheese enriched with hemp seeds Low GI 30 GL 1 / 100 g 7.5/10 
Cottage cheese with tomato Low GI 30 GL 1 / 100 g 8/10 
Cottage cheese with vanilla and xylitol Low GI 35 GL 1 / 100 g 8/10 
Cream Low GI 30 GL 1 / 100 g 6/10 
Cream Cheese with Onion and Chives Low GI 35 GL 1 / 100 g 6/10 
Cream cheese with radish Low GI 35 GL 1 / 100 g 6.5/10 
Cream soda Low GI 15 GL 1 / 100 g 6/10 
Creamed spinach Low GI 20 GL 1 / 100 g 7/10 
Creamy broccoli and cauliflower soup (pureed, no added starch) Low GI 20 GL 1 / 100 g 9/10 
Crunchy mix of raw broccoli, red onion, and herbs Low GI 15 GL 1 / 100 g 9/10 
Cucumber Low GI 15 GL 1 / 100 g 9/10 
Cucumber (raw, sticks) Low GI 15 GL 1 / 100 g 10/10 
Cucumber and tomato salad with herbs and lemon juice (no salt or oil) Low GI 20 GL 1 / 100 g 9/10 
Cucumber avocado soup Low GI 15 GL 1 / 100 g 9/10 
Cucumber in white vinegar Low GI 15 GL 1 / 100 g 9/10 
Cucumber Salad with Kefir Low GI 25 GL 1 / 100 g 8/10 
Cucumber Salad with Unsweetened Plant Yogurt Low GI 20 GL 1 / 100 g 9/10 
Cucumber sticks Low GI 15 GL 1 / 100 g 10/10 
Cucumber tomato salsa Low GI 20 GL 1 / 100 g 10/10 
Cucumber, bell pepper, onion Low GI 15 GL 1 / 100 g 10/10 
Curd cheese with yogurt Low GI 35 GL 1 / 100 g 8/10 
Custard dough Low GI 10 GL 1 / 100 g 7/10 
Daikon Low GI 15 GL 1 / 100 g 10/10 
Daikon radish pickled with minimal salt and no added sugar Low GI 15 GL 1 / 100 g 9/10 
Dashi broth with poached egg and bok choy Low GI 10 GL 1 / 100 g 8/10 
Date tomatoes Low GI 15 GL 1 / 100 g 9.5/10 
Diced celery Low GI 15 GL 1 / 100 g 9.5/10 
Diced cucumber Low GI 15 GL 1 / 100 g 10/10 
Diced fresh tomatoes with basil, parsley, and lemon juice Low GI 15 GL 1 / 100 g 9/10 
Diced onion Low GI 10 GL 1 / 100 g 8/10 
Dill Plant Low GI 15 GL 1 / 100 g 9/10 
Dill sprigs Low GI 15 GL 1 / 100 g 10/10 
Dried Cistus Leaf Low GI 5 GL 1 / 100 g 10/10 
Dried mixed herbs (basil, oregano, thyme) Low GI 5 GL 1 / 100 g 9/10 
Dried seaweed sheets (nori) Low GI 15 GL 1 / 100 g 8/10 
Dried taro leaves Low GI 15 GL 1 / 100 g 9/10 
Dried tofu skin Low GI 15 GL 1 / 100 g 9/10 
Dried zucchini slices Low GI 15 GL 1 / 100 g 9/10 
Egg casserole Low GI 25 GL 1 / 100 g 6/10 
Egg drop soup with bok choy and mushrooms Low GI 20 GL 1 / 100 g 8/10 
Egg pasta with avocado and lime Low GI 10 GL 1 / 100 g 7.5/10 
Eggplant Low GI 15 GL 1 / 100 g 9/10 
Eggplant dip Low GI 10 GL 1 / 100 g 7/10 
Eggplant spread Low GI 15 GL 1 / 100 g 8.5/10 
Endive Low GI 15 GL 1 / 100 g 9.5/10 
English Cucumber Low GI 15 GL 1 / 100 g 10/10 
Erythritol Low GI 1 GL 1 / 100 g 6/10 
Escarole Low GI 15 GL 1 / 100 g 10/10 
Extra Creamy Skyr Low GI 35 GL 1 / 100 g 8.5/10 
Extra Firm Tofu Strips Low GI 15 GL 1 / 100 g 8/10 
Fage 0% Fat Yogurt Low GI 35 GL 1 / 100 g 7/10 
Fairlife Milk Low GI 30 GL 1 / 100 g 7/10 
Farmer's cheese Low GI 27 GL 1 / 100 g 8/10 
Fast poultry Low GI 5 GL 1 / 100 g 7/10 
Fat-free quark Low GI 30 GL 1 / 100 g 9/10 
Fennel Low GI 16 GL 1 / 100 g 9/10 
Fermented cabbage (sauerkraut, low sodium, no added sugars) Low GI 15 GL 1 / 100 g 9/10 
Fermented cabbage (unsalted, unsweetened sauerkraut) Low GI 15 GL 1 / 100 g 10/10 
Fermented chinese cabbage Low GI 15 GL 1 / 100 g 8/10 
Fermented vegetables Low GI 15 GL 1 / 100 g 9/10 
Fermented vegetables (no added salt) Low GI 15 GL 1 / 100 g 10/10 
