Foods without gluten
5,455 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Beef Birria Low GI 25 GL 1 / 100 g 7/10 
Beef sauce Low GI 25 GL 1 / 100 g 6/10 
Beef tomato Low GI 15 GL 1 / 100 g 9.5/10 
Beet greens Low GI 15 GL 1 / 100 g 9/10 
Beet leaves Low GI 15 GL 1 / 100 g 9/10 
Beetroot kvass Low GI 15 GL 1 / 100 g 9/10 
Bell peppers Low GI 15 GL 1 / 100 g 9/10 
Betel leaf Low GI 10 GL 1 / 100 g 9/10 
Bieluch Full-Fat Cheese Low GI 35 GL 1 / 100 g 7.5/10 
Birria made with skinless chicken breast Low GI 15 GL 1 / 100 g 8/10 
Bitter melon Low GI 18 GL 1 / 100 g 9/10 
Black carrot colorant Low GI 20 GL 1 / 100 g 8/10 
Black chokeberry Low GI 15 GL 1 / 100 g 10/10 
Black fungus Low GI 15 GL 1 / 100 g 10/10 
Black lime Low GI 20 GL 1 / 100 g 9.5/10 
Black olive Low GI 15 GL 1 / 100 g 8/10 
Black radish Low GI 15 GL 1 / 100 g 9/10 
Black soybeans Low GI 15 GL 1 / 100 g 9/10 
Blackcurrant Erythritol Mousse Low GI 10 GL 1 / 100 g 8/10 
Blended cottage cheese (low-fat, high-protein) Low GI 27 GL 1 / 100 g 8/10 
Blended Fresh Tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blended sauce from steamed non-starchy vegetables, herbs, and spices Low GI 20 GL 1 / 100 g 10/10 
Blended silken tofu (dairy-free sour cream alternative) Low GI 15 GL 1 / 100 g 8/10 
Blended vegetable juice (with pulp) Low GI 20 GL 1 / 100 g 7/10 
Boiled Asparagus Low GI 15 GL 1 / 100 g 10/10 
Boiled brussels sprouts Low GI 15 GL 1 / 100 g 9/10 
Boiled fennel Low GI 15 GL 1 / 100 g 9/10 
Boiled herbs Low GI 15 GL 1 / 100 g 10/10 
Boiled leek Low GI 15 GL 1 / 100 g 9/10 Boiled savoy cabbage Low GI 15 GL 1 / 100 g 9/10 
Boiled Zucchini Low GI 15 GL 1 / 100 g 8/10 
Bottle gourd Low GI 15 GL 1 / 100 g 10/10 
Broccoli Low GI 10 GL 1 / 100 g 10/10 
Broccoli and cauliflower (raw, mixed) Low GI 10 GL 1 / 100 g 10/10 
Broccoli and spinach mix Low GI 15 GL 1 / 100 g 9/10 
Broccoli florets Low GI 10 GL 1 / 100 g 9/10 
Broccoli rice (finely chopped raw broccoli florets) Low GI 10 GL 1 / 100 g 9/10 
Broccoli salad Low GI 15 GL 1 / 100 g 9/10 
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Broccolini Low GI 15 GL 1 / 100 g 10/10 
Broth with tofu and dark leafy greens Low GI 15 GL 1 / 100 g 9/10 
Brown mushrooms Low GI 10 GL 1 / 100 g 9/10 
Burgundy mushrooms Low GI 15 GL 1 / 100 g 6/10 
Bush Beans Low GI 15 GL 1 / 100 g 9.5/10 
Button mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Cabbage Low GI 10 GL 1 / 100 g 9/10 
Cabbage and carrot salad Low GI 20 GL 1 / 100 g 8/10 
Cabbage cooked in chicken stock Low GI 15 GL 1 / 100 g 9/10 
Cabbage leaf Low GI 10 GL 1 / 100 g 9/10 
Canned diced tomatoes Low GI 15 GL 1 / 100 g 8/10 
Canned onions Low GI 15 GL 1 / 100 g 6/10 
Capers Low GI 15 GL 1 / 100 g 6/10 
Cappuccino Low GI 30 GL 1 / 100 g 6/10 
Capsicum Low GI 15 GL 1 / 100 g 10/10 
Cardoon Low GI 15 GL 1 / 100 g 9/10 
Cauliflower Low GI 15 GL 1 / 100 g 9/10 
Cauliflower and chicken gravy Low GI 20 GL 1 / 100 g 9/10 
Cauliflower and red pepper soup (pureed) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower and zucchini blend Low GI 15 GL 1 / 100 g 9/10 
Cauliflower casserole (riced cauliflower instead of potatoes) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower cream sauce (pureed cauliflower, garlic, spices) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower Grits Low GI 15 GL 1 / 100 g 9/10 
Cauliflower herb salad with vinaigrette Low GI 15 GL 1 / 100 g 9/10 
Cauliflower mashed and baked into small bite-sized pieces Low GI 15 GL 1 / 100 g 9/10 
Cauliflower puree Low GI 15 GL 1 / 100 g 10/10 
Cauliflower rounds (baked, made from riced cauliflower and eggs) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower soup (pureed, no cream or cheese) Low GI 15 GL 1 / 100 g 9/10 
Cauliflower stem and leaves Low GI 15 GL 1 / 100 g 10/10 
Cauliflower uramaki Low GI 15 GL 1 / 100 g 10/10 Cayenne pepper (fresh) Low GI 15 GL 1 / 100 g 9/10 
Celery stalks Low GI 15 GL 1 / 100 g 9/10 
Celery sticks Low GI 15 GL 1 / 100 g 10/10 
Champignon Mushrooms Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushrooms Low GI 15 GL 1 / 100 g 9.8/10 
Chard and watercress salad with cucumber, bell pepper, and red onion Low GI 15 GL 1 / 100 g 10/10 
Chayote Low GI 15 GL 1 / 100 g 10/10 
Cheese-flavored sauce (silken tofu, nutritional yeast, seasonings) Low GI 20 GL 1 / 100 g 7/10 
Cheese-Stuffed Mushroom Low GI 20 GL 1 / 100 g 7/10 
Cherry tomatoes Low GI 15 GL 1 / 100 g 9/10 
Cherry twist drink Medium GI 65 GL 1 / 100 g 2/10 
Chia Almond Whey Pudding Low GI 20 GL 1 / 100 g 8/10 
Chia seed and erythritol jam Low GI 10 GL 1 / 100 g 8/10 
Chia seed chocolate pudding (with stevia/monk fruit) Low GI 2 GL 1 / 100 g 9/10 
Chia seed filling Low GI 1 GL 1 / 100 g 9/10 
Chia Seed Guacamole Low GI 10 GL 1 / 100 g 9/10 
Chia seed porridge Low GI 1 GL 1 / 100 g 9.5/10 
Chia seeds Low GI 1 GL 1 / 100 g 9/10 
Chia seeds flakes Low GI 1 GL 1 / 100 g 9/10 
Chia seeds mixed with unsweetened almond milk Low GI 2 GL 1 / 100 g 9/10 
Chicken breast with vegetables Low GI 25 GL 1 / 100 g 8.5/10 
Chicken cutlet coated in cauliflower crumbs and baked Low GI 25 GL 1 / 100 g 8.5/10 
Chicken drumsticks Low GI 35 GL 1 / 100 g 7/10 
Chicken ragù Low GI 25 GL 1 / 100 g 8/10 
Chicken Skewers with Peppers Low GI 10 GL 1 / 100 g 8/10 
Chicory Low GI 15 GL 1 / 100 g 10/10 
Chicory drink Low GI 15 GL 1 / 100 g 8/10 
Chile pepper Low GI 15 GL 1 / 100 g 9/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 
Chili pepper Low GI 15 GL 1 / 100 g 9.5/10 
