Ohitashi
Low GI
GL 0.5 per 100 g
- High fiber and micronutrient density
- Sodium may be elevated from soy sauce and dashi
Ohitashi has a glycemic index of 15 (Low).
Updated Oct 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ohitashi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.5 g |
| Insoluble | 1.7 g |
| Protein | 2.4 g |
| Fat | 0.4 g |
| Saturated | 0.05 g |
| Unsaturated | 0.3 g |
| Sodium | 430 mg |
Processing Level
Why this score?
- High fiber and micronutrient density
- Very low glycemic load
- Low calorie and fat content
- Sodium may be elevated from soy sauce and dashi
- Exact nutrition varies with the greens and seasoning
Calculate the glycemic load of a meal with Ohitashi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ohitashi?
Ohitashi has a glycemic index of 15 (Low) and a glycemic load of 0.5 per 100 g.
Is Ohitashi good for people with insulin resistance?
Ohitashi has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ohitashi affect blood sugar?
Ohitashi has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Ohitashi in the Logi app, with your portion.
