Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
High protein pudding Low GI 35 GL 2 / 100 g 6/10 
High protein steamed latte Low GI 35 GL 2 / 100 g 6/10 High protein strawberry yogurt drink Low GI 35 GL 2 / 100 g 6/10 
High protein vanilla yogurt Low GI 35 GL 2 / 100 g 7/10 High-protein cottage cheese with walnuts and cinnamon Low GI 35 GL 2 / 100 g 8/10 Homemade granola (almond flour, nuts, seeds, monk fruit) Low GI 10 GL 2 / 100 g 8/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 Homemade rye sourdough soup Low GI 40 GL 2 / 100 g 7/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 Horseradish paste Low GI 15 GL 2 / 100 g 9/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 Iced latte Low GI 38 GL 2 / 100 g 4/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 Italian wedding soup Low GI 40 GL 2 / 100 g 6/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 Jostaberry Low GI 25 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 Kalops stew Low GI 40 GL 2 / 100 g 6/10 Karela bharta Low GI 25 GL 2 / 100 g 8/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 Lactose free semi skimmed milk Low GI 46 GL 2 / 100 g 6/10 Lactose free yogurt Low GI 43 GL 2 / 100 g 7/10 Lactose-free light milk drink Low GI 35 GL 2 / 100 g 6/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 
Latte Low GI 30 GL 2 / 100 g 6/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light vegetable curry sauce Low GI 30 GL 2 / 100 g 9/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 Lime extract Low GI 20 GL 2 / 100 g 8/10 Lobster bisque Low GI 40 GL 2 / 100 g 5/10 Low carb bread Low GI 25 GL 2 / 100 g 7/10 Low carb cookie Low GI 18 GL 2 / 100 g 5/10 Low fat hummus Low GI 15 GL 2 / 100 g 7/10 Lupin beans Low GI 15 GL 2 / 100 g 9/10 Lupin-based yogurt alternative Low GI 35 GL 2 / 100 g 6/10 
Lupini beans mix Low GI 15 GL 2 / 100 g 8/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 Mascarpone pistachio dessert with natural sweetener Low GI 20 GL 2 / 100 g 6/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 Meatball tagine Low GI 35 GL 2 / 100 g 6/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Milk protein concentrate Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 Minced meat bolognese Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mix of roasted nuts (almonds, walnuts, hazelnuts) Low GI 15 GL 2 / 100 g 8.5/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixed Nuts Low GI 15 GL 2 / 100 g 9/10 
Mixed raw or roasted unsalted nuts and seeds Low GI 15 GL 2 / 100 g 8/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 Moong sprouts Low GI 25 GL 2 / 100 g 10/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 Mushroom stew Low GI 20 GL 2 / 100 g 8/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 Natto with kimchi Low GI 25 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 Natural skyr yogurt with chia or sunflower seeds Low GI 35 GL 2 / 100 g 8/10 
Natural yogurt with pieces of fresh coconut Low GI 35 GL 2 / 100 g 7/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer Low GI 40 GL 2 / 100 g 6.5/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Non-alcoholic rosé wine Low GI 50 GL 2 / 100 g 6/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Nut butter and greek yogurt dip Low GI 20 GL 2 / 100 g 7.5/10 
Nut butter bites (nuts, seeds, stevia) Low GI 15 GL 2 / 100 g 7/10 
Nut mix with cocoa Low GI 15 GL 2 / 100 g 8/10 Nuts and seeds (mixed, raw) Low GI 15 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 
