Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Coconut aminos Low GI 35 GL 5 / 100 g 6/10 
Coconut aminos (garlic & ginger flavored) Low GI 35 GL 5 / 100 g 7/10 
Concentrated tomato paste with smoked paprika, garlic, and vinegar Low GI 35 GL 5 / 100 g 8/10 
Cooked Daal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked Dal Low GI 30 GL 5 / 100 g 9/10 
Cooked mixed berries (blueberries, raspberries, blackberries, no added sugar) Low GI 35 GL 5 / 100 g 9/10 Cooked pea stew Low GI 35 GL 5 / 100 g 7/10 
Cooked Split Peas Low GI 22 GL 5 / 100 g 9/10 Cooked vegetables Low GI 45 GL 5 / 100 g 9/10 Cordon bleu (half) Low GI 50 GL 5 / 100 g 3/10 
Cranberry sauce sweetened with stevia Low GI 35 GL 5 / 100 g 7/10 
Curry Low GI 45 GL 5 / 100 g 6/10 
Currywurst sausage Low GI 45 GL 5 / 100 g 3/10 
Dairy-free vanilla bean cream (whole-food) Low GI 35 GL 5 / 100 g 6.5/10 Dal curry Low GI 30 GL 5 / 100 g 7/10 
Defatted peanut protein powder Low GI 20 GL 5 / 100 g 8.5/10 
Dehydrated orange peel Low GI 20 GL 5 / 100 g 8/10 
Dekopon Low GI 42 GL 5 / 100 g 9/10 
Diced apple with chia seeds Low GI 38 GL 5 / 100 g 9/10 
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates Low GI 35 GL 5 / 100 g 6/10 Dragon fruit Low GI 48 GL 5 / 100 g 9/10 Dried lemon peel and herb blend (no salt, no additives) Low GI 10 GL 5 / 100 g 9/10 
Dry roasted edamame beans Low GI 15 GL 5 / 100 g 9/10 
Dry soybean Low GI 16 GL 5 / 100 g 9/10 
Eggplant and chickpea curry Low GI 35 GL 5 / 100 g 8/10 Eggplant Parmesan Low GI 40 GL 5 / 100 g 6/10 Elstar apple Low GI 36 GL 5 / 100 g 9/10 Envy apple Low GI 36 GL 5 / 100 g 8/10 
Fava beans Low GI 25 GL 5 / 100 g 8/10 
Fresh apple slices with unsweetened almond butter Low GI 35 GL 5 / 100 g 8/10 
Fresh cranberries Low GI 45 GL 5 / 100 g 9/10 
Fresh Pepper with White Bean Paste Low GI 35 GL 5 / 100 g 9/10 
Fresh whole orange Low GI 43 GL 5 / 100 g 9/10 
Fried beef cutlet Low GI 45 GL 5 / 100 g 6.5/10 Fried camembert Low GI 35 GL 5 / 100 g 3/10 Fried cauliflower Low GI 35 GL 5 / 100 g 6/10 
Fried Chicken Piece Low GI 50 GL 5 / 100 g 5/10 Fried chili chicken Low GI 45 GL 5 / 100 g 4/10 
Fried cod Low GI 40 GL 5 / 100 g 6/10 
Fried fish Low GI 45 GL 5 / 100 g 5/10 Fried tomato Low GI 45 GL 5 / 100 g 4/10 
Frozen apple Low GI 36 GL 5 / 100 g 8.5/10 
Frozen melon Medium GI 65 GL 5 / 100 g 7/10 Frozen mixed berries Low GI 35 GL 5 / 100 g 9/10 
Frozen mixed berries and mango Low GI 40 GL 5 / 100 g 7/10 Frozen raspberries or blueberries with 85% dark chocolate shavings Low GI 30 GL 5 / 100 g 8/10 
Fruit (average) Low GI 40 GL 5 / 100 g 8.5/10 
Fruit and Vegetable Juice Low GI 50 GL 5 / 100 g 6/10 
Fruit and Vegetable Juice Powder Low GI 50 GL 5 / 100 g 6/10 
Fruit juice Low GI 50 GL 5 / 100 g 4/10 Fruit pieces Low GI 45 GL 5 / 100 g 8/10 
Fruit Pieces Low GI 45 GL 5 / 100 g 7/10 
Fruit puree Low GI 40 GL 5 / 100 g 7.5/10 Fuji apple Low GI 36 GL 5 / 100 g 8/10 Gin & Tonic High GI 75 GL 5 / 100 g 3/10 
Granny smith apple Low GI 39 GL 5 / 100 g 8/10 
Grated apple Low GI 36 GL 5 / 100 g 7/10 
Gravenstein apple Low GI 38 GL 5 / 100 g 8.5/10 
Gray renette apple Low GI 36 GL 5 / 100 g 8.5/10 
Greek yogurt with honey and sea salt Low GI 50 GL 5 / 100 g 7/10 
Green apple Low GI 39 GL 5 / 100 g 8/10 Grilled peach Low GI 42 GL 5 / 100 g 8/10 
Hamburger Dressing Low GI 40 GL 5 / 100 g 2/10 Herb quiche Low GI 35 GL 5 / 100 g 6/10 Herbal pepper Low GI 10 GL 5 / 100 g 8/10 High protein chocolate smoothie Low GI 45 GL 5 / 100 g 5/10 
High protein dessert Low GI 45 GL 5 / 100 g 7.5/10 
Hokkaido pumpkin Low GI 50 GL 5 / 100 g 9/10 
Homemade berry chia jam (no added sugar) Low GI 30 GL 5 / 100 g 8/10 
Homemade chia seed and orange juice jelly Low GI 40 GL 5 / 100 g 8/10 Homemade ketchup (tomato paste, apple cider vinegar, smoked paprika, herbs) Low GI 35 GL 5 / 100 g 7/10 Hulled soybeans Low GI 18 GL 5 / 100 g 8/10 
Instant cup-a-soup High GI 70 GL 5 / 100 g 4/10 Jalapeño gravy Low GI 50 GL 5 / 100 g 3/10 
Jujube fruit Low GI 25 GL 5 / 100 g 8.5/10 Karadjordjeva snicla Low GI 45 GL 5 / 100 g 4/10 
Kidney beans Low GI 24 GL 5 / 100 g 9/10 Kiwi Low GI 50 GL 5 / 100 g 9/10 
Kiwi juice Low GI 50 GL 5 / 100 g 8/10 Knorr sauce (prepared) Medium GI 60 GL 5 / 100 g 2/10 Kumquat juice Low GI 45 GL 5 / 100 g 6/10 Lactose-free fruit drinking yogurt Low GI 45 GL 5 / 100 g 4/10 
Lassi (drink) Low GI 50 GL 5 / 100 g 4/10 
Lean turkey quinoa Low GI 45 GL 5 / 100 g 8/10 
Legume Salad Low GI 28 GL 5 / 100 g 8/10 
Legumes and farro soup Low GI 38 GL 5 / 100 g 7.5/10 
Lemon yogurt Low GI 35 GL 5 / 100 g 4/10 
Lentil and vegetable curry sauce (homemade, minimal oil and salt) Low GI 35 GL 5 / 100 g 8.5/10 
Lentil and walnut ground meat alternative Low GI 28 GL 5 / 100 g 8/10 
Lentil curry Low GI 30 GL 5 / 100 g 7/10 
Lentil pasta with cooked vegetables Low GI 32 GL 5 / 100 g 8/10 Lentil sauce Low GI 30 GL 5 / 100 g 8/10 
Lentil soup Low GI 38 GL 5 / 100 g 8.5/10 
Lentil spread (cooked lentils, herbs, olive oil) Low GI 25 GL 5 / 100 g 8/10 
Lentil stew Low GI 25 GL 5 / 100 g 8.5/10 
Lentil stew (with vegetables, no added sugar) Low GI 30 GL 5 / 100 g 9/10 
Light green pea pasta Low GI 35 GL 5 / 100 g 9/10 
Malted alcohol High GI 110 GL 5 / 100 g 2/10 
Marrowfat peas Low GI 32 GL 5 / 100 g 9/10 
