Foods without tree nuts

5,964 foods

Foods with no tree nut listed: no almonds, walnuts, hazelnuts, cashews, pistachios, pecans, Brazil nuts or macadamias. Peanuts are a separate group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Grated Cheese — 6/10 Greek White Cheese — 5.5/10 Green Cardamom — 9/10 Green coloring agent — 4/10 Green goddess dressing — 5/10 Green Mountain Keurig K-Cup Coffee — 9/10 Green seaweed — 9/10 Green Tea — 9/10 Green tea cold-brewed with cherries (no added sugar) — 9/10 Grill flavor (from sunflower oil) — 1/10 Grilled beef — 7.5/10 Grilled chicken breast with fresh avocado slices — 8/10 Grilled chicken kebab — 8/10 Grilled chicken steak — 8.5/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled halloumi cheese — 5/10 Grilled meat — 8/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled Prawns — 8/10 Grilled salmon — 9/10 Grilled sausage — 4/10 Grilled Skinless Chicken Breast — 8/10 Grilled steak — 6/10 Ground Beef — 6/10 Ground beef 80% lean — 5/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground Coffee — 9/10 Ground dried cloves — 8/10 Ground elk meat — 9/10 Ground meat — 6/10 Ground pork — 6/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground vanilla — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guar gum — 6/10 Gum arabic — 9/10 Gum base — 2/10 Gyro meat — 4/10 Haddock — 9/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halal Beef — 8/10 Halal Chicken Breast — 9/10 Halibut — 9/10 Halloumi cheese — 6/10 Ham frankfurters — 3/10 Ham sausage — 4/10 Ham slice — 4/10 Ham steak — 5/10 Hamburger steak — 6.5/10 Hanger steak — 8/10 Hard cheese — 6/10 Hard Goat Cheese — 6/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hemp extract — 2/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Herb cheese — 4.5/10 Herb chicken sausage — 6/10 Herb cream cheese — 6/10 Herb sausage — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea (unsweetened) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Hermesetas Sweetener — 2/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10 Hibiscus herbal tea — 9/10 Hickory smoke flavor — 2/10 High protein lactose free yellow cheese — 5.5/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Himalayan pink salt — 4/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Home-baked ham — 8/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade chicken stock (no added salt or preservatives) — 9/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Homemade Olive Oil Mayonnaise — 6/10 Hop extract — 7.5/10 Horse sausage — 4/10 Horseradish Cream Cheese — 4.5/10 Hot dog sausage — 2/10 Hot water — 9/10 Hunter's sausage — 3/10
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