Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Wheat free seed bread Low GI 45 GL 11 / 100 g 8/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Sauteed corn Low GI 52 GL 11 / 100 g 6/10 High protein vegan protein bar Low GI 35 GL 11.2 / 100 g 6.5/10 
Kashmiri red chili powder Low GI 20 GL 11.2 / 100 g 8/10 
Boiled and refrigerated potato Medium GI 56 GL 11.2 / 100 g 7/10 Canned grapes Medium GI 58 GL 11.4 / 100 g 7/10 Semi-dried cherry tomatoes Low GI 35 GL 11.4 / 100 g 7/10 
Canned peach Medium GI 58 GL 11.6 / 100 g 4/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 Dark cocoa Low GI 20 GL 11.6 / 100 g 7/10 Kabsa spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 Elaichi banana Low GI 51 GL 11.7 / 100 g 7.5/10 Prata banana Low GI 51 GL 11.7 / 100 g 7.5/10 
Roasted garlic Low GI 30 GL 11.7 / 100 g 8/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 Anise liqueur Low GI 50 GL 12 / 100 g 2/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 Baked pasta with cheese and tomato Medium GI 55 GL 12 / 100 g 4/10 
Baked pie with whole grain crust and mixed vegetables Low GI 45 GL 12 / 100 g 7/10 Baked savory crepe Medium GI 55 GL 12 / 100 g 4/10 Baked spaghetti Medium GI 55 GL 12 / 100 g 5/10 
Banana puree Low GI 52 GL 12 / 100 g 5/10 Battered fish Medium GI 65 GL 12 / 100 g 4/10 Bread and butter pickles Medium GI 55 GL 12 / 100 g 3/10 Bread dough Medium GI 65 GL 12 / 100 g 4/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 Breakfast wrap Medium GI 55 GL 12 / 100 g 4/10 Brown and wild rice Low GI 50 GL 12 / 100 g 7.5/10 Brown brown and wild rice Low GI 50 GL 12 / 100 g 8/10 Brown cheese Low GI 35 GL 12 / 100 g 3/10 Brown lentil rice pouch Medium GI 55 GL 12 / 100 g 6/10 
Brown rice Low GI 50 GL 12 / 100 g 7.5/10 Brown rice medley Low GI 50 GL 12 / 100 g 7.5/10 
Brown rice quinoa blend Low GI 50 GL 12 / 100 g 7.5/10 Buckwheat dumplings with mushrooms and greens Low GI 45 GL 12 / 100 g 7/10 Bulgur quinoa mix Low GI 50 GL 12 / 100 g 7.5/10 Burgen Soy-Lin Bread Low GI 36 GL 12 / 100 g 7/10 
Cabbage Tempura Medium GI 60 GL 12 / 100 g 4/10 Caramel protein bar Low GI 35 GL 12 / 100 g 4/10 Carrot tortilla Medium GI 55 GL 12 / 100 g 5/10 Cauliflower powder Low GI 20 GL 12 / 100 g 8/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 
Cheese crepe Medium GI 55 GL 12 / 100 g 4/10 Cheese croquettes Medium GI 55 GL 12 / 100 g 3/10 
Chicken and buckwheat dumplings Medium GI 55 GL 12 / 100 g 6.5/10 Chicken crepes Medium GI 65 GL 12 / 100 g 5/10 Chicken fingers Medium GI 65 GL 12 / 100 g 3/10 Chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Chicken quesadilla Medium GI 55 GL 12 / 100 g 5/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 Chocolate milk drink Medium GI 65 GL 12 / 100 g 2/10 Chocolate milkshake Medium GI 65 GL 12 / 100 g 2/10 Coconut shrimp Medium GI 55 GL 12 / 100 g 4/10 Cod fritters Medium GI 55 GL 12 / 100 g 4/10 Cooked brown basmati rice Low GI 50 GL 12 / 100 g 7/10 Cooked grain Low GI 50 GL 12 / 100 g 7/10 
Cooked muesli Medium GI 55 GL 12 / 100 g 6.5/10 Cooked soba Medium GI 56 GL 12 / 100 g 6/10 Cooked spelt Low GI 45 GL 12 / 100 g 7.5/10 
Cornmeal Mush Medium GI 68 GL 12 / 100 g 5/10 
Cottage Cheese Pancakes Medium GI 55 GL 12 / 100 g 5/10 Cream cheese stuffed bite Medium GI 55 GL 12 / 100 g 4/10 Cream of Wheat Original Medium GI 66 GL 12 / 100 g 4/10 
Cultured brown rice Low GI 50 GL 12 / 100 g 7/10 Dark chocolate gelato Low GI 40 GL 12 / 100 g 2/10 Eggwich sandwich Medium GI 55 GL 12 / 100 g 4/10 Enchilada with tomato sauce Medium GI 55 GL 12 / 100 g 5/10 
Enervit Protein Bar Low GI 40 GL 12 / 100 g 4/10 Fat-Free Honey Mustard Dressing Medium GI 55 GL 12 / 100 g 3/10 Fish fingers whole wheat breaded Medium GI 55 GL 12 / 100 g 6/10 Fried chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Fried potatoes and carrots Medium GI 65 GL 12 / 100 g 5/10 Frozen yogurt blackcurrant sorbet Low GI 45 GL 12 / 100 g 3/10 Fruit jelly Medium GI 65 GL 12 / 100 g 2/10 
Fruity cereal Low GI 40 GL 12 / 100 g 8/10 
Garam Masala and Red Chili Spice Blend Low GI 20 GL 12 / 100 g 9/10 Garlic herb potato cheddar chive bake Medium GI 65 GL 12 / 100 g 4/10 Grain salad Low GI 50 GL 12 / 100 g 7/10 Grilled salmon avocado sushi Medium GI 55 GL 12 / 100 g 6.5/10 Groats with vegetables Medium GI 55 GL 12 / 100 g 7/10 
Hand roll Medium GI 55 GL 12 / 100 g 6.5/10 
