Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fire-roasted canned tomatoes (no added sugar or vinegar) Low GI 38 GL 2 / 100 g 8/10 
Fish pasta with vegetables Low GI 40 GL 2 / 100 g 7.5/10 
Flaxseed and strawberry jelly Low GI 25 GL 2 / 100 g 9/10 
Fresh cabbage and carrot salad with lemon and olive oil dressing Low GI 25 GL 2 / 100 g 8/10 Fresh cheese Low GI 35 GL 2 / 100 g 6/10 
Fried cabbage Low GI 30 GL 2 / 100 g 8/10 Fried green bean Low GI 30 GL 2 / 100 g 8/10 Fried herb wax beans Low GI 25 GL 2 / 100 g 8/10 Fried herring Low GI 35 GL 2 / 100 g 6/10 
Fried meatballs Low GI 35 GL 2 / 100 g 5/10 Fried parasol mushroom Low GI 25 GL 2 / 100 g 7/10 Fried quark cheese Low GI 35 GL 2 / 100 g 5/10 Fried red pepper Low GI 20 GL 2 / 100 g 8/10 Fried snap pea Low GI 22 GL 2 / 100 g 8/10 Fried tomatoes Low GI 35 GL 2 / 100 g 7/10 Fried wild boar cutlet Low GI 35 GL 2 / 100 g 6.5/10 Frozen artichoke Low GI 15 GL 2 / 100 g 9/10 Frozen vegetable stir fry Low GI 30 GL 2 / 100 g 9/10 Full fat latte Low GI 39 GL 2 / 100 g 5/10 Full fat yogurt Low GI 35 GL 2 / 100 g 7/10 
Galangal Low GI 12 GL 2 / 100 g 8/10 Game meat pâté Low GI 40 GL 2 / 100 g 6/10 Garlic chili paste Low GI 20 GL 2 / 100 g 9/10 
Garlic sauce Low GI 30 GL 2 / 100 g 3/10 
Gazpacho Low GI 30 GL 2 / 100 g 9/10 
Gelatin and xylitol candies Low GI 7 GL 2 / 100 g 4/10 
Ginger extract Low GI 15 GL 2 / 100 g 8/10 
Glucerna Shake Low GI 25 GL 2 / 100 g 4/10 Gluten free yeast Low GI 15 GL 2 / 100 g 7.5/10 Goat milk 3.2% Low GI 35 GL 2 / 100 g 7/10 Goat milk yogurt Low GI 36 GL 2 / 100 g 7/10 
Goat yogurt Low GI 36 GL 2 / 100 g 8.5/10 
Grapefruit peel and juice Low GI 25 GL 2 / 100 g 9/10 Grated horseradish with apple cider vinegar and water Low GI 15 GL 2 / 100 g 8/10 
Gratinated savoy cabbage Low GI 30 GL 2 / 100 g 6/10 
Greek yogurt and berry filling (with stevia) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt and sriracha sauce mixture Low GI 35 GL 2 / 100 g 8/10 Greek yogurt blended with natural peanut butter and frozen Low GI 25 GL 2 / 100 g 7/10 
Greek yogurt coating (strained, minimal added sugars) Low GI 35 GL 2 / 100 g 7/10 
Greek yogurt protein powder Low GI 20 GL 2 / 100 g 7/10 
Greek yogurt with berries and chia seeds Low GI 35 GL 2 / 100 g 8/10 Greek yogurt with chia seeds Low GI 35 GL 2 / 100 g 8/10 
Greek yogurt with horseradish Low GI 35 GL 2 / 100 g 7/10 Greek yogurt with saffron, walnuts, and fresh berries Low GI 35 GL 2 / 100 g 7/10 Green beans milk Low GI 35 GL 2 / 100 g 8/10 
Green beans with bacon Low GI 30 GL 2 / 100 g 8/10 
Green chile sauce Low GI 25 GL 2 / 100 g 9/10 Green chutney Low GI 20 GL 2 / 100 g 9/10 Green juice blend Low GI 30 GL 2 / 100 g 9/10 
Green tomatoes Low GI 30 GL 2 / 100 g 9.5/10 
Grilled seitan (minimal oil) Low GI 35 GL 2 / 100 g 7/10 Grilled turkey breast with roasted vegetables Low GI 30 GL 2 / 100 g 9/10 
Grilled vegetable filling (zucchini, bell peppers, onions) Low GI 20 GL 2 / 100 g 9/10 
Grilled vegetable kebabs Low GI 20 GL 2 / 100 g 8/10 
Ground beef bolognese sauce Low GI 35 GL 2 / 100 g 5/10 
Ground beef stew Low GI 35 GL 2 / 100 g 6/10 
Gummies made from pure gelatin, fruit puree, and erythritol/stevia Low GI 10 GL 2 / 100 g 6/10 
Habanero sauce Low GI 25 GL 2 / 100 g 8/10 Hamburger gravy Low GI 40 GL 2 / 100 g 4/10 Hard cider Low GI 40 GL 2 / 100 g 2/10 
Haskap berries Low GI 25 GL 2 / 100 g 9.5/10 Hatch chile sauce Low GI 25 GL 2 / 100 g 7/10 
Hazelnut extract Low GI 15 GL 2 / 100 g 8/10 
Hazelnut Paste Low GI 15 GL 2 / 100 g 9/10 
Herb lemon green bean Low GI 30 GL 2 / 100 g 9/10 Herb paste (fenugreek and spices) Low GI 20 GL 2 / 100 g 7/10 
Herring in tomato sauce Low GI 40 GL 2 / 100 g 7/10 
Hibiscus Low GI 35 GL 2 / 100 g 9/10 High protein low carb bun Low GI 25 GL 2 / 100 g 7/10 
High protein pudding Low GI 35 GL 2 / 100 g 6/10 High protein steamed latte Low GI 35 GL 2 / 100 g 6/10 High protein strawberry yogurt drink Low GI 35 GL 2 / 100 g 6/10 
High protein vanilla yogurt Low GI 35 GL 2 / 100 g 7/10 High-protein cottage cheese with walnuts and cinnamon Low GI 35 GL 2 / 100 g 8/10 Homemade fish meatballs with vegetables and herbs Low GI 35 GL 2 / 100 g 7/10 Homemade granola (almond flour, nuts, seeds, monk fruit) Low GI 10 GL 2 / 100 g 8/10 
Homemade harissa (low salt, fresh ingredients) Low GI 20 GL 2 / 100 g 7/10 
Homemade Light Coconut Curry Sauce Low GI 35 GL 2 / 100 g 7/10 
Homemade miso soup with reduced-sodium miso paste and edamame Low GI 25 GL 2 / 100 g 8/10 Homemade rye sourdough soup Low GI 40 GL 2 / 100 g 7/10 
Homemade Vinegar Mustard Sauce Low GI 35 GL 2 / 100 g 6.5/10 Horseradish paste Low GI 15 GL 2 / 100 g 9/10 
Horseradish Root Low GI 15 GL 2 / 100 g 9/10 
Hot antipasto spread Low GI 25 GL 2 / 100 g 4/10 
Hummus-based creamy salad dressing Low GI 20 GL 2 / 100 g 7/10 
Hunter's stew Low GI 35 GL 2 / 100 g 5/10 
Ice cream yogurt Low GI 25 GL 2 / 100 g 6/10 Iced latte Low GI 38 GL 2 / 100 g 4/10 
Indian gooseberry Low GI 20 GL 2 / 100 g 10/10 
Indian Spiced Pickle Low GI 20 GL 2 / 100 g 5.5/10 
Isomalt Low GI 2 GL 2 / 100 g 2/10 Italian wedding soup Low GI 40 GL 2 / 100 g 6/10 
Jerusalem artichoke Low GI 15 GL 2 / 100 g 9/10 Jostaberry Low GI 25 GL 2 / 100 g 9/10 
Kale, carrot, pumpkin seeds Low GI 30 GL 2 / 100 g 9/10 Kalops stew Low GI 40 GL 2 / 100 g 6/10 Karela bharta Low GI 25 GL 2 / 100 g 8/10 Kebab sauce (vegan) Low GI 35 GL 2 / 100 g 3/10 
Keto snack mix Low GI 10 GL 2 / 100 g 7.5/10 
Key lime juice Low GI 20 GL 2 / 100 g 9/10 
