Foods without sulphites
10,867 foods
Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Kirschpaprika gefüllt mit Frischkäse (cherry peppers stuffed with cream cheese) Low GI 35 GL 2 / 100 g 5/10 Lactose free semi skimmed milk Low GI 46 GL 2 / 100 g 6/10 Lactose free yogurt Low GI 43 GL 2 / 100 g 7/10 Lactose-free light milk drink Low GI 35 GL 2 / 100 g 6/10 Lamb curry Low GI 40 GL 2 / 100 g 6/10 
Latte Low GI 30 GL 2 / 100 g 6/10 Layered salad Low GI 35 GL 2 / 100 g 5/10 
Lean cauliflower and turkey Low GI 30 GL 2 / 100 g 8/10 Lean zucchini noodles with ground beef Low GI 25 GL 2 / 100 g 9/10 
Leek salad Low GI 25 GL 2 / 100 g 9/10 Lettuce salad with feta and strawberries Low GI 30 GL 2 / 100 g 8/10 
Light chicken broth stew with quinoa and non-starchy vegetables Low GI 40 GL 2 / 100 g 8.5/10 
Light cream dressing Low GI 35 GL 2 / 100 g 6/10 
Light egg, vegetable, and chive spread Low GI 35 GL 2 / 100 g 7/10 
Light pasta with roasted vegetables Low GI 20 GL 2 / 100 g 8/10 
Light sauce Low GI 25 GL 2 / 100 g 6.5/10 
Light Yogurt Mustard Sauce Low GI 35 GL 2 / 100 g 8/10 
Lighter turkey sausage gravy (reduced fat and sodium) Low GI 40 GL 2 / 100 g 6/10 Lime extract Low GI 20 GL 2 / 100 g 8/10 Lobster bisque Low GI 40 GL 2 / 100 g 5/10 Low carb bread Low GI 25 GL 2 / 100 g 7/10 
Low carb bread roll Low GI 25 GL 2 / 100 g 8/10 Low carb cookie Low GI 18 GL 2 / 100 g 5/10 
Low carb pizza dough Low GI 20 GL 2 / 100 g 7/10 Low fat hummus Low GI 15 GL 2 / 100 g 7/10 Lupin beans Low GI 15 GL 2 / 100 g 9/10 Lupin-based yogurt alternative Low GI 35 GL 2 / 100 g 6/10 
Lupini beans mix Low GI 15 GL 2 / 100 g 8/10 Mackerel in tomato sauce Low GI 40 GL 2 / 100 g 6/10 Mapo tofu Low GI 25 GL 2 / 100 g 5/10 Mascarpone pistachio dessert with natural sweetener Low GI 20 GL 2 / 100 g 6/10 
Matcha latte Low GI 35 GL 2 / 100 g 7/10 
Meat patties Low GI 35 GL 2 / 100 g 5/10 Meatball tagine Low GI 35 GL 2 / 100 g 6/10 Meatball tomato sauce Low GI 35 GL 2 / 100 g 5/10 Meatloaf with egg Low GI 35 GL 2 / 100 g 5/10 
Mediterranean vegetables Low GI 25 GL 2 / 100 g 9.5/10 
Milk protein concentrate Low GI 30 GL 2 / 100 g 6/10 
Milk tea Low GI 35 GL 2 / 100 g 6/10 Minced meat bolognese Low GI 35 GL 2 / 100 g 6/10 
Minimally processed protein powder with raw cacao, no added sugars Low GI 20 GL 2 / 100 g 8/10 
Mint chutney Low GI 20 GL 2 / 100 g 9/10 
Mix of roasted nuts (almonds, walnuts, hazelnuts) Low GI 15 GL 2 / 100 g 8.5/10 
Mixed grilled vegetables Low GI 20 GL 2 / 100 g 9/10 
Mixed Nuts Low GI 15 GL 2 / 100 g 9/10 
Mixed raw or roasted unsalted nuts and seeds Low GI 15 GL 2 / 100 g 8/10 
Mixture of plain greek yogurt and pureed tomato, seasoned with herbs Low GI 25 GL 2 / 100 g 8/10 Moong sprouts Low GI 25 GL 2 / 100 g 10/10 
Mulberry Low GI 25 GL 2 / 100 g 8/10 
Mushroom pâté Low GI 25 GL 2 / 100 g 7.5/10 
Mushroom sausage Low GI 30 GL 2 / 100 g 5/10 Mushroom stew Low GI 20 GL 2 / 100 g 8/10 
Mushroom walnut balls Low GI 20 GL 2 / 100 g 7/10 
Naija stew Low GI 40 GL 2 / 100 g 6/10 Natto with kimchi Low GI 25 GL 2 / 100 g 8/10 
Natural dried herbs Low GI 5 GL 2 / 100 g 9/10 Natural skyr yogurt with chia or sunflower seeds Low GI 35 GL 2 / 100 g 8/10 
Natural yogurt with pieces of fresh coconut Low GI 35 GL 2 / 100 g 7/10 
Natural yogurt with spices Low GI 35 GL 2 / 100 g 7/10 
No Added Sugar Marinara Sauce Low GI 35 GL 2 / 100 g 8/10 
Non alcoholic beer Low GI 40 GL 2 / 100 g 3/10 
Non-alcoholic beer lime-mint Low GI 40 GL 2 / 100 g 5.5/10 
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper Low GI 35 GL 2 / 100 g 9/10 
Nut butter and greek yogurt dip Low GI 20 GL 2 / 100 g 7.5/10 
Nut butter bites (nuts, seeds, stevia) Low GI 15 GL 2 / 100 g 7/10 
Nut mix with cocoa Low GI 15 GL 2 / 100 g 8/10 Nuts and seeds (mixed, raw) Low GI 15 GL 2 / 100 g 9/10 Oat milk (Wudao, zero fat, no sugar) Low GI 45 GL 2 / 100 g 6/10 Oat water Low GI 50 GL 2 / 100 g 7/10 
Oikos Chocolate Protein Shake Low GI 35 GL 2 / 100 g 7/10 Okra in tomato sauce Low GI 25 GL 2 / 100 g 9/10 
Onion and mushroom filling Low GI 20 GL 2 / 100 g 8/10 
Onion extract Low GI 20 GL 2 / 100 g 8/10 Oral rehydration solution High GI 75 GL 2 / 100 g 2/10 
Orange chia fiber sauce (with erythritol/monk fruit) Low GI 20 GL 2 / 100 g 8/10 
Organic spread Low GI 30 GL 2 / 100 g 8/10 
Oven-baked turnip slices Low GI 30 GL 2 / 100 g 9/10 Oven-roasted okra with olive oil Low GI 20 GL 2 / 100 g 9/10 
Pad thai with shirataki noodles Low GI 25 GL 2 / 100 g 7/10 Palak paneer curry Low GI 35 GL 2 / 100 g 6/10 
Part-skim ricotta layered with berries and a sprinkle of nuts, using a sugar substitute Low GI 30 GL 2 / 100 g 7.5/10 Pavlova cake with erythritol Low GI 15 GL 2 / 100 g 4/10 
Pea sprouts Low GI 32 GL 2 / 100 g 9/10 Peanut butter filling sugar-free Low GI 14 GL 2 / 100 g 6/10 Peeled tomatoes Low GI 38 GL 2 / 100 g 8/10 
Peeled tomatoes in jar (low sodium) Low GI 38 GL 2 / 100 g 9/10 Peking soup Low GI 35 GL 2 / 100 g 6/10 
Pepper pesto Low GI 20 GL 2 / 100 g 7/10 
Peppers Stuffed with Cottage Cheese and Chives Low GI 25 GL 2 / 100 g 8.5/10 
Pesto marinara sauce Low GI 35 GL 2 / 100 g 5/10 Petit Suisse 0% Low GI 35 GL 2 / 100 g 6/10 Pickle soup Low GI 40 GL 2 / 100 g 6/10 
Pickled bell peppers Low GI 25 GL 2 / 100 g 7/10 Pickled cucumber soup Low GI 35 GL 2 / 100 g 6/10 
Pickled onion Low GI 35 GL 2 / 100 g 7/10 
Pickled turnip Low GI 35 GL 2 / 100 g 6.5/10 Pickled vegetables Low GI 25 GL 2 / 100 g 5/10 
Pine nuts Low GI 15 GL 2 / 100 g 8/10 Pistachio pesto Low GI 20 GL 2 / 100 g 6/10 
Plain Yogurt with Cocoa and Coffee Low GI 30 GL 2 / 100 g 7/10 
