Foods without soy
10,078 foods
Foods with no soy listed: no tofu, soy sauce, edamame, soy milk or soy protein. Many packaged sauces and meat alternatives contain soy — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Celery root pureed with crushed walnuts and fresh herbs Low GI 35 GL 3 / 100 g 8/10 
Celery salad Low GI 30 GL 3 / 100 g 8/10 
Cheese powder Low GI 15 GL 3 / 100 g 3/10 Cherries Low GI 22 GL 3 / 100 g 8/10 
Cherry base Low GI 22 GL 3 / 100 g 8/10 
Cherry yogurt drink Low GI 40 GL 3 / 100 g 7/10 
Chia Lemon Yogurt Pudding Low GI 35 GL 3 / 100 g 7/10 
Chia Plant Milk Coffee Cocoa Pudding Low GI 30 GL 3 / 100 g 7/10 
Chia pudding Low GI 35 GL 3 / 100 g 8/10 
Chicken breast coated in chickpea flour and baked Low GI 40 GL 3 / 100 g 8/10 
Chicken cutlet Low GI 40 GL 3 / 100 g 7/10 Chicken cutlet hunter style Low GI 45 GL 3 / 100 g 5/10 Chicken fricassee Low GI 45 GL 3 / 100 g 6/10 
Chicken sausage sweet chilli Low GI 40 GL 3 / 100 g 5.5/10 Chicken soup with corn Low GI 45 GL 3 / 100 g 7/10 
Chicory root Low GI 15 GL 3 / 100 g 8/10 Chili coleslaw Low GI 35 GL 3 / 100 g 6/10 
Chili lemon yogurt dip Low GI 40 GL 3 / 100 g 7/10 Chili spread Low GI 35 GL 3 / 100 g 6/10 
Chili with skinless chicken breast and mixed vegetables Low GI 35 GL 3 / 100 g 8/10 Chinese cabbage corn salad Low GI 48 GL 3 / 100 g 9/10 Chunky tomato sauce Low GI 38 GL 3 / 100 g 7/10 
Cinnamon rolls made with almond flour, eggs, and a low-gi sweetener Low GI 18 GL 3 / 100 g 6.5/10 
Clam chowder Low GI 50 GL 3 / 100 g 7/10 Cloudberries Low GI 35 GL 3 / 100 g 9/10 
Cloudberry puree Low GI 25 GL 3 / 100 g 9/10 
Cocoa mass Low GI 20 GL 3 / 100 g 8/10 Coconut vegetable mix Low GI 38 GL 3 / 100 g 7/10 
Coleslaw Low GI 40 GL 3 / 100 g 7/10 
Cooked carrot puree Low GI 39 GL 3 / 100 g 8/10 Cooked cinnamon raspberries Low GI 25 GL 3 / 100 g 9/10 Cooked pumpkin Medium GI 65 GL 3 / 100 g 9/10 
Cooked tomatoes Low GI 38 GL 3 / 100 g 8/10 
Cottage cheese dough with fruit puree Low GI 40 GL 3 / 100 g 8/10 Cottage cheese pancakes (with almond flour) Low GI 30 GL 3 / 100 g 7/10 Cranberry chia jam with stevia/erythritol Low GI 25 GL 3 / 100 g 9/10 Creamed leeks Low GI 35 GL 3 / 100 g 6/10 
Crispy baked onions (minimal oil, no breading) Low GI 20 GL 3 / 100 g 6/10 
Detox juice Low GI 40 GL 3 / 100 g 6/10 Dill soup Low GI 45 GL 3 / 100 g 7/10 
Dried lemon peel Low GI 20 GL 3 / 100 g 8/10 
Drinking yogurt Low GI 35 GL 3 / 100 g 6/10 
Drumstick Low GI 35 GL 3 / 100 g 9.5/10 Duck casserole Low GI 40 GL 3 / 100 g 5/10 Duck sauce Low GI 35 GL 3 / 100 g 4/10 Eggplant hummus Low GI 18 GL 3 / 100 g 8/10 
Electrolyte blend Medium GI 60 GL 3 / 100 g 3/10 Esfirra de frango com massa de farinha de amêndoas Low GI 25 GL 3 / 100 g 7/10 
Evaporated milk Low GI 34 GL 3 / 100 g 6/10 
Everything chopped salad kit Low GI 35 GL 3 / 100 g 8.2/10 
Fat free dressing Low GI 40 GL 3 / 100 g 4/10 Fenugreek Low GI 5 GL 3 / 100 g 9/10 
Fenugreek seeds Low GI 5 GL 3 / 100 g 9/10 Fermented pear juice Low GI 40 GL 3 / 100 g 5/10 Fish balls Low GI 40 GL 3 / 100 g 7/10 Fish casserole Low GI 45 GL 3 / 100 g 6/10 Flageolet beans Low GI 25 GL 3 / 100 g 8/10 
Foam made from unsweetened oat milk (barista/frothing type) Low GI 50 GL 3 / 100 g 6/10 Forshmak Low GI 40 GL 3 / 100 g 5/10 
Fresh grapefruit segment Low GI 25 GL 3 / 100 g 9/10 
Fresh ricotta cheese whipped with homemade berry puree (no added sugar) Low GI 40 GL 3 / 100 g 7/10 Fried chicken Low GI 35 GL 3 / 100 g 5/10 Fried chicken with tomato sauce Low GI 40 GL 3 / 100 g 4/10 Fried cluster beans Low GI 30 GL 3 / 100 g 8/10 Fried crappie filet Low GI 45 GL 3 / 100 g 6/10 Fried liver cutlet Low GI 35 GL 3 / 100 g 6/10 Fried okra stir fry Low GI 25 GL 3 / 100 g 7/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 Frozen cherries Low GI 22 GL 3 / 100 g 9/10 Frozen Greek-style yogurt with fresh blueberries or raspberries Low GI 35 GL 3 / 100 g 7/10 Frozen peanut butter cups dipped in 85% dark chocolate Low GI 15 GL 3 / 100 g 6/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Garlic protein spread Low GI 35 GL 3 / 100 g 8/10 Garlic soup Low GI 45 GL 3 / 100 g 5/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 
Gooseberries Low GI 35 GL 3 / 100 g 8/10 Goulash Low GI 45 GL 3 / 100 g 6/10 Grated celeriac Low GI 35 GL 3 / 100 g 9/10 Greek yogurt drink Low GI 35 GL 3 / 100 g 6/10 Greek yogurt with pomegranate seeds Low GI 35 GL 3 / 100 g 8/10 Green salad with beans Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 Guarana Low GI 30 GL 3 / 100 g 8/10 Gumbo stew Low GI 38 GL 3 / 100 g 6/10 Gyros salad Low GI 40 GL 3 / 100 g 4/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 Harissa (North African chili paste) Low GI 20 GL 3 / 100 g 5/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 Hazelnut flour Low GI 15 GL 3 / 100 g 8/10 Hearts of palm Low GI 35 GL 3 / 100 g 7/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Herb hummus Low GI 15 GL 3 / 100 g 8/10 Herring salad with mayonnaise Low GI 40 GL 3 / 100 g 6/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 High protein banana yogurt Low GI 45 GL 3 / 100 g 6/10 High protein brownie bar Low GI 18 GL 3 / 100 g 6/10 
