Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Legume protein Low GI 30 GL 6 / 100 g 7/10 
Lentil and vegetable skewer Low GI 28 GL 6 / 100 g 8/10 
Lentil pasta with steamed broccoli and extra virgin olive oil Low GI 35 GL 6 / 100 g 8.5/10 Lentil puree Low GI 30 GL 6 / 100 g 9/10 
Lentil Veggie Dog Low GI 35 GL 6 / 100 g 7/10 
Lentil-based plant protein Low GI 28 GL 6 / 100 g 8/10 Licorice-based sweets sweetened with stevia or erythritol Low GI 10 GL 6 / 100 g 4/10 
Lima beans Low GI 32 GL 6 / 100 g 9/10 
Lime Lemon Fruit Drink Medium GI 65 GL 6 / 100 g 3.5/10 
Linseed oil Medium GI 65 GL 6 / 100 g 2/10 Liver dumpling Low GI 45 GL 6 / 100 g 5/10 
Lotus root Low GI 33 GL 6 / 100 g 9/10 
Low Sodium Worcestershire Sauce Low GI 40 GL 6 / 100 g 5/10 Low-calorie jam Low GI 35 GL 6 / 100 g 4/10 Mango chicken Medium GI 55 GL 6 / 100 g 6/10 Mashed cannellini beans with rosemary and lemon juice Low GI 31 GL 6 / 100 g 9/10 Meal replacement drink Low GI 45 GL 6 / 100 g 4/10 
Meat and Rice Cabbage Roll Low GI 45 GL 6 / 100 g 6.5/10 Meat dumpling Low GI 45 GL 6 / 100 g 5/10 
Medjool Dates Low GI 36 GL 6 / 100 g 9/10 Mild lemon quark Low GI 45 GL 6 / 100 g 4/10 Mild sauce Low GI 40 GL 6 / 100 g 3/10 
Mixed boiled beans Low GI 30 GL 6 / 100 g 9/10 
Mixed dried beans Low GI 30 GL 6 / 100 g 9/10 
Mixed fruit Low GI 50 GL 6 / 100 g 7/10 Mountain House Beef Stew (packaged) Medium GI 55 GL 6 / 100 g 3/10 
Moussaka Medium GI 55 GL 6 / 100 g 5/10 Mugwort (dried) Low GI 15 GL 6 / 100 g 9/10 
Multi-fruit juice Medium GI 55 GL 6 / 100 g 4.5/10 Musabaha Low GI 28 GL 6 / 100 g 7/10 Mushroom extract blend Low GI 20 GL 6 / 100 g 6/10 Nopalin tablet Low GI 15 GL 6 / 100 g 8/10 
Olivier salad Medium GI 55 GL 6 / 100 g 6/10 
Orange and banana juice Low GI 50 GL 6 / 100 g 6/10 
Orgain Plant-Based Protein Powder Low GI 35 GL 6 / 100 g 8/10 
Papaya juice Medium GI 60 GL 6 / 100 g 6/10 
Peach yogurt Low GI 45 GL 6 / 100 g 5.5/10 Peanut butter bar Low GI 25 GL 6 / 100 g 4/10 
Pear non-alcoholic cider Medium GI 65 GL 6 / 100 g 2.5/10 Pear soup Low GI 45 GL 6 / 100 g 5/10 Peas with cabbage Low GI 35 GL 6 / 100 g 7/10 Pickled gourd Low GI 40 GL 6 / 100 g 5/10 
Pickled pumpkin Medium GI 55 GL 6 / 100 g 5.5/10 Pike dumplings Medium GI 55 GL 6 / 100 g 5/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Pineapple juice Low GI 46 GL 6 / 100 g 4/10 
Plain red kidney beans (no added salt or sauce) Low GI 24 GL 6 / 100 g 9/10 
Plant-based crumbles (black bean-based) Low GI 30 GL 6 / 100 g 8/10 
Plant-based meatballs (lentil-based) Low GI 28 GL 6 / 100 g 7/10 
Plant-based milk powder substitute Low GI 30 GL 6 / 100 g 7/10 Plum juice Low GI 50 GL 6 / 100 g 5/10 Poke dressing Low GI 40 GL 6 / 100 g 3/10 Polyols Low GI 10 GL 6 / 100 g 4/10 
Pomegranate Low GI 35 GL 6 / 100 g 8/10 
Pomegranate seeds Low GI 35 GL 6 / 100 g 8/10 Port wine Low GI 40 GL 6 / 100 g 2/10 
Powdered kale Low GI 15 GL 6 / 100 g 9/10 Pulses Low GI 28 GL 6 / 100 g 9/10 Pumpkin cream stew Medium GI 55 GL 6 / 100 g 5/10 
Pumpkin puree Medium GI 65 GL 6 / 100 g 8/10 Pumpkin purée Medium GI 65 GL 6 / 100 g 7/10 Pureed roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 
Pureed whole fruits Low GI 40 GL 6 / 100 g 7/10 Quiche with zucchini and sausage Low GI 35 GL 6 / 100 g 4/10 Raspberry mousse Low GI 35 GL 6 / 100 g 6/10 
Red fruit juice Medium GI 55 GL 6 / 100 g 4/10 Red kidney bean, canned, drained Low GI 29 GL 6 / 100 g 7/10 Red lentil and roasted red pepper dip Low GI 35 GL 6 / 100 g 7.5/10 
Reduced sodium chickpea miso Low GI 25 GL 6 / 100 g 7/10 
Refried beans Low GI 35 GL 6 / 100 g 7/10 
Refried black beans Low GI 35 GL 6 / 100 g 8/10 Ricotta and lemon meatballs Low GI 45 GL 6 / 100 g 6/10 
Roasted butternut squash Low GI 51 GL 6 / 100 g 8/10 Roasted squash Low GI 51 GL 6 / 100 g 9/10 Rose wine slushie Medium GI 65 GL 6 / 100 g 2/10 
Russian herring salad (shuba) Medium GI 55 GL 6 / 100 g 5/10 
Rutabaga High GI 72 GL 6 / 100 g 8/10 Rutabaga fries (air-fried, minimal oil) High GI 72 GL 6 / 100 g 8/10 Saag aloo Low GI 45 GL 6 / 100 g 7/10 Sangria Medium GI 65 GL 6 / 100 g 2/10 Sauteed garlic Low GI 30 GL 6 / 100 g 7/10 
Shrimp alfredo with broccoli Medium GI 55 GL 6 / 100 g 4/10 Snowball melon Medium GI 65 GL 6 / 100 g 7/10 Sour cherry drink Medium GI 55 GL 6 / 100 g 2/10 Soya grit Low GI 20 GL 6 / 100 g 8/10 
Spanish omelette Medium GI 55 GL 6 / 100 g 6/10 
Spice sauce Low GI 40 GL 6 / 100 g 5/10 Spritz drink Medium GI 65 GL 6 / 100 g 2/10 
Sprouted chickpeas Low GI 28 GL 6 / 100 g 9/10 Squash casserole Medium GI 55 GL 6 / 100 g 5/10 
Stock cube Low GI 40 GL 6 / 100 g 2.5/10 Strawberry chia seed sauce Low GI 40 GL 6 / 100 g 8/10 Strawberry milk drink Low GI 50 GL 6 / 100 g 3/10 Stuffed bell peppers with quinoa, feta, and spinach Low GI 45 GL 6 / 100 g 8/10 Stuffed pumpkin Low GI 45 GL 6 / 100 g 7/10 
Sugar alcohols Low GI 10 GL 6 / 100 g 7/10 
Sugar-free chocolate pudding Low GI 45 GL 6 / 100 g 6/10 
Sun dried tomato sauce Low GI 35 GL 6 / 100 g 6/10 
Superfoods greens blend Low GI 20 GL 6 / 100 g 9/10 Swede (rutabaga) High GI 72 GL 6 / 100 g 8/10 
