Foods without gluten
9,030 foods
Foods in this database with no gluten-containing ingredient listed. Wheat, rye, barley and most breads, pasta and pastries are excluded; naturally gluten-free staples such as rice, potatoes, legumes, fruit, vegetables, meat and fish remain. Always check the label of a packaged product. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Sprout mix Low GI 25 GL 2 / 100 g 10/10 
Sprouted gram Low GI 25 GL 2 / 100 g 9/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 Squid thick soup Low GI 45 GL 2 / 100 g 6/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 25 GL 2 / 100 g 9/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 Stir fried pork with basil Low GI 35 GL 2 / 100 g 6/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Stuffed bell peppers with Greek yogurt, dill, and garlic Low GI 25 GL 2 / 100 g 9/10 
Stuffed pepper Low GI 35 GL 2 / 100 g 6.5/10 Stuffed tomato Low GI 35 GL 2 / 100 g 6/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 Sugar free chocolate ice cream bar Low GI 15 GL 2 / 100 g 6/10 
Sugar free ice cream Low GI 25 GL 2 / 100 g 8/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Sugar-free cherry yogurt Zott Low GI 35 GL 2 / 100 g 6/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 Sunflower seed pate Low GI 20 GL 2 / 100 g 7/10 Taco casserole Low GI 35 GL 2 / 100 g 5/10 Tempeh rendang Low GI 20 GL 2 / 100 g 7/10 
Thai basil peanut sauce (no coconut milk) Low GI 20 GL 2 / 100 g 7/10 Tofu and vegetable patty Low GI 25 GL 2 / 100 g 8/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 Tofu kabanos Low GI 35 GL 2 / 100 g 5/10 
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 Tom kha gai Low GI 35 GL 2 / 100 g 6/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Tomatillo and pumpkin seed green sauce (pipian verde) Low GI 25 GL 2 / 100 g 8/10 Tomato coulis Low GI 38 GL 2 / 100 g 9/10 Tomato onion Low GI 25 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 Tomato red pepper soup Low GI 35 GL 2 / 100 g 8/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 Tomatoes in sour cream Low GI 35 GL 2 / 100 g 7/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
Unsweetened greek yogurt with fresh peach slices Low GI 35 GL 2 / 100 g 8/10 Unsweetened Greek yogurt with raw cacao nibs Low GI 20 GL 2 / 100 g 8/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 Vegan creme fraiche Low GI 35 GL 2 / 100 g 3/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 Vegan mince stew Low GI 35 GL 2 / 100 g 6/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable broth with lentils or chickpeas Low GI 30 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 Vegetable marinade Low GI 35 GL 2 / 100 g 6/10 Vegetable medley Low GI 30 GL 2 / 100 g 9/10 Vegetable mousse Low GI 30 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with cheese Low GI 30 GL 2 / 100 g 8/10 
Vegetable Salad with Feta Low GI 25 GL 2 / 100 g 8/10 
Vegetable salad with natural yogurt Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable Salad with Sour Cream Low GI 30 GL 2 / 100 g 7.5/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 Vegetarian mince Low GI 35 GL 2 / 100 g 8/10 Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
Whey protein Low GI 30 GL 2 / 100 g 6/10 
White chocolate keto Low GI 10 GL 2 / 100 g 6/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
Whole seeds (mustard, fenugreek, cumin) used in tempering Low GI 5 GL 2 / 100 g 8/10 
Wild strawberry Low GI 25 GL 2 / 100 g 9/10 
Winiary Red Borscht Low GI 40 GL 2 / 100 g 4/10 Yellow cherry plum Low GI 25 GL 2 / 100 g 9/10 
Yogurt dressing Low GI 35 GL 2 / 100 g 5/10 
Yogurt sauce Low GI 35 GL 2 / 100 g 6/10 
Yogurt sauce with raspberries and spices Low GI 35 GL 2 / 100 g 8/10 
Yogurt with Spinach & Blackcurrant Puree Low GI 35 GL 2 / 100 g 8/10 
Yogurt-based dip Low GI 35 GL 2 / 100 g 8/10 Young cabbage salad Low GI 20 GL 2 / 100 g 8.5/10 
