Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fried liver cutlet Low GI 35 GL 3 / 100 g 6/10 Fried okra stir fry Low GI 25 GL 3 / 100 g 7/10 Fried tempeh Low GI 30 GL 3 / 100 g 6/10 
Frozen carrots Low GI 39 GL 3 / 100 g 9/10 Frozen cherries Low GI 22 GL 3 / 100 g 9/10 Frozen Greek-style yogurt with fresh blueberries or raspberries Low GI 35 GL 3 / 100 g 7/10 Frozen peanut butter cups dipped in 85% dark chocolate Low GI 15 GL 3 / 100 g 6/10 
Frozen Raspberries Low GI 25 GL 3 / 100 g 9/10 
Frozen vegetables Low GI 35 GL 3 / 100 g 9/10 
Fruit drink Low GI 45 GL 3 / 100 g 6/10 
Garlic Dressing Low GI 35 GL 3 / 100 g 3/10 
Garlic protein spread Low GI 35 GL 3 / 100 g 8/10 Garlic soup Low GI 45 GL 3 / 100 g 5/10 
Ginger-Garlic-Chili Spice Paste Low GI 20 GL 3 / 100 g 8/10 
Gooseberries Low GI 35 GL 3 / 100 g 8/10 Goulash Low GI 45 GL 3 / 100 g 6/10 Grated celeriac Low GI 35 GL 3 / 100 g 9/10 Greek yogurt drink Low GI 35 GL 3 / 100 g 6/10 Greek yogurt with pomegranate seeds Low GI 35 GL 3 / 100 g 8/10 Green salad with beans Low GI 30 GL 3 / 100 g 9/10 
Ground black pepper and lemon zest blend Low GI 5 GL 3 / 100 g 9/10 Guarana Low GI 30 GL 3 / 100 g 8/10 Gumbo stew Low GI 38 GL 3 / 100 g 6/10 Gyros salad Low GI 40 GL 3 / 100 g 4/10 
Harissa (north african chili paste) Low GI 25 GL 3 / 100 g 6/10 Harissa (North African chili paste) Low GI 20 GL 3 / 100 g 5/10 
Harissa Paste Low GI 20 GL 3 / 100 g 7/10 
Harissa Sauce Low GI 20 GL 3 / 100 g 4/10 Hazelnut flour Low GI 15 GL 3 / 100 g 8/10 Hearts of palm Low GI 35 GL 3 / 100 g 7/10 
Hearts of palm Low GI 35 GL 3 / 100 g 8/10 
Herb and mushroom stuffing Low GI 30 GL 3 / 100 g 8/10 
Herb hummus Low GI 15 GL 3 / 100 g 8/10 Herring salad with mayonnaise Low GI 40 GL 3 / 100 g 6/10 
Hibiscus extract (concentrated) Low GI 35 GL 3 / 100 g 7/10 High protein banana yogurt Low GI 45 GL 3 / 100 g 6/10 High protein brownie bar Low GI 18 GL 3 / 100 g 6/10 High protein coffee protein powder Low GI 25 GL 3 / 100 g 6/10 
Homemade coconut aminos and fresh herb sauce (minimal sodium) Low GI 35 GL 3 / 100 g 8/10 
Homemade mackerel patty (no breadcrumbs, with oats/vegetables) Low GI 40 GL 3 / 100 g 8/10 Homemade raspberry chia seed spread (with stevia/erythritol) Low GI 20 GL 3 / 100 g 9/10 
Honey garlic sausage Low GI 35 GL 3 / 100 g 3/10 
Horseradish sauce Low GI 35 GL 3 / 100 g 3/10 Hummus with roasted vegetables Low GI 15 GL 3 / 100 g 8/10 
Hungarian sauce Low GI 35 GL 3 / 100 g 7/10 
Iced coffee Low GI 45 GL 3 / 100 g 4/10 Imitation salmon caviar Low GI 40 GL 3 / 100 g 3/10 Inka coffee with milk Low GI 45 GL 3 / 100 g 6/10 Instant beetroot soup Medium GI 60 GL 3 / 100 g 4/10 Instant chinese soup Medium GI 60 GL 3 / 100 g 2/10 
Kale and apple smoothie Low GI 35 GL 3 / 100 g 9/10 
Kefir drink with fresh berries Low GI 35 GL 3 / 100 g 8/10 Kolsch beer High GI 110 GL 3 / 100 g 2/10 Korma sauce Low GI 40 GL 3 / 100 g 4/10 Lactose free caffe latte Low GI 39 GL 3 / 100 g 3/10 Latte with whipped cream Low GI 40 GL 3 / 100 g 4/10 
Leczo Low GI 35 GL 3 / 100 g 8/10 Leczo (peppers with tomatoes) Low GI 35 GL 3 / 100 g 8/10 
Lentil vegetable soup Low GI 35 GL 3 / 100 g 8.5/10 Lettuce salad with beans and egg Low GI 30 GL 3 / 100 g 8.5/10 Light beer High GI 100 GL 3 / 100 g 3/10 
Light dressing Low GI 35 GL 3 / 100 g 5.5/10 
Light grape juice Low GI 50 GL 3 / 100 g 4/10 
Light Plant-Based Drink Low GI 45 GL 3 / 100 g 7/10 
Liquid Death Piña Killada Medium GI 65 GL 3 / 100 g 6/10 Liver cutlet Low GI 35 GL 3 / 100 g 6/10 Low carb bread croutons Low GI 25 GL 3 / 100 g 6/10 Low fat salad dressing Low GI 35 GL 3 / 100 g 4/10 
Low-carb seed bread Low GI 25 GL 3 / 100 g 9/10 
Low-fat cottage cheese blended with mashed berries Low GI 40 GL 3 / 100 g 8/10 Low-sodium soybean paste Low GI 20 GL 3 / 100 g 6/10 
Lowfat plain yogurt with chia seeds and cherry pieces Low GI 35 GL 3 / 100 g 7/10 Macchiato Low GI 45 GL 3 / 100 g 3/10 
Marsala wine sauce Low GI 40 GL 3 / 100 g 6/10 
Mct powder chocolate Low GI 15 GL 3 / 100 g 3/10 
Meatless beef crumbles Low GI 40 GL 3 / 100 g 5/10 
Meatloaf Low GI 35 GL 3 / 100 g 6/10 Milk sauce Low GI 45 GL 3 / 100 g 4/10 Milk thistle extract Low GI 10 GL 3 / 100 g 9/10 Mixed berries Low GI 30 GL 3 / 100 g 9/10 
Mixed berries Low GI 25 GL 3 / 100 g 9/10 
Mixed berries (blueberries, raspberries, strawberries) Low GI 30 GL 3 / 100 g 10/10 
Mixed berries (raw) Low GI 25 GL 3 / 100 g 9/10 Morita chili sauce Low GI 25 GL 3 / 100 g 4/10 
Mushroom Curry Low GI 35 GL 3 / 100 g 8.5/10 Mushroom stroganoff Low GI 35 GL 3 / 100 g 6/10 
Mustard sauce Low GI 35 GL 3 / 100 g 6/10 Natural forest fruit extract Low GI 30 GL 3 / 100 g 9/10 
Nettle Low GI 10 GL 3 / 100 g 9/10 New wine Low GI 45 GL 3 / 100 g 3/10 
No sugar marmalade Low GI 35 GL 3 / 100 g 8/10 Noodle soup base Low GI 35 GL 3 / 100 g 4/10 
Oat and pea protein plant drink Low GI 45 GL 3 / 100 g 7/10 
Oat drink with probiotics Low GI 45 GL 3 / 100 g 7/10 
Oat drink with spirulina Low GI 45 GL 3 / 100 g 6/10 Onion dip Low GI 35 GL 3 / 100 g 3/10 Onion gravy Low GI 35 GL 3 / 100 g 6/10 
Onion sauce Low GI 35 GL 3 / 100 g 6.5/10 
Onion sauce with olive oil Low GI 25 GL 3 / 100 g 7/10 
Onion with carrot Low GI 35 GL 3 / 100 g 9/10 
