Herb cream
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat content
Herb cream has no measured glycemic index yet. It contains 3 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Significantly higher in protein and lower in saturated fat compared to traditional cream-based spreads.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper - GL 1 per 100 g Provides a high-quality protein boost while maintaining a creamy texture with much lower saturated fat.
Low-fat cottage cheese with scallions and fresh herbs - GL 1 per 100 g Replaces saturated dairy fats with heart-healthy monounsaturated fats and adds beneficial dietary fiber.
Avocado pasta
Forms of Cream
- GI 30 · GL 1 per 100 g
Cream - GI 10 · GL 0.4 per 100 g scallion
Scallion cream - GI 15 · GL 1 per 100 g semi skimmed
18% Cream - Mascarpone pistachio dessert with natural sweetenerGI 20 · GL 2 per 100 g pistachiomascarpone
- GI 55 · GL 11 per 100 g strawberry
Strawberry cream - GI 65 · GL 14 per 100 g vanilla
Vanilla cream - GI 55 · GL 15 per 100 g chocolate
Cream with cocoa - +8 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 2.5 g |
| Fat | 25 g |
| Saturated | 16 g |
| Unsaturated | 8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Low glycemic impact
- Minimal processing level
- High saturated fat content
- Low protein density
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb cream?
The glycemic index of Herb cream has not been measured yet. It contains 3 g of carbohydrates per 100 g.
Is Herb cream good for people with insulin resistance?
The glycemic index of Herb cream is not measured. With 3 g of carbohydrates per 100 g, watch the portion size.
Which form of Cream has the lowest glycemic load?
Among the forms of Cream in this database, Scallion cream has the lowest glycemic load (0.4 per 100 g).
Check Herb cream in the Logi app, with your portion.
