Low GL
4,563 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Pizza topping Low GI 45 GL 3.2 / 100 g 5.5/10 
Almonds soaked Low GI 15 GL 3.3 / 100 g 9/10 
Ground dried cloves Low GI 5 GL 3.3 / 100 g 8/10 Drinkable yogurt Low GI 35 GL 3.3 / 100 g 5/10 
Salt and vinegar pistachios Low GI 15 GL 3.3 / 100 g 7.5/10 
Sautéed carrot Low GI 39 GL 3.3 / 100 g 7/10 
Peach Low GI 42 GL 3.4 / 100 g 8/10 
Unsweetened canned pears Low GI 43 GL 3.4 / 100 g 6/10 100% cocoa mass Low GI 20 GL 3.4 / 100 g 9/10 Soy grits Low GI 20 GL 3.4 / 100 g 8/10 
Cardamom pods Low GI 5 GL 3.4 / 100 g 9/10 
Chocolate chips sweetened with stevia or erythritol Low GI 10 GL 3.5 / 100 g 7/10 
Classic Béchamel Sauce Low GI 50 GL 3.5 / 100 g 5.5/10 Dynamite sauce Low GI 35 GL 3.5 / 100 g 2/10 
Orbit Blue Chewing Gum Low GI 5 GL 3.5 / 100 g 6/10 
Plum Low GI 35 GL 3.5 / 100 g 7/10 Rhode island sauce Low GI 35 GL 3.5 / 100 g 2/10 Yakult Light Low GI 46 GL 3.5 / 100 g 3/10 Fried plum Low GI 35 GL 3.6 / 100 g 5/10 Fried peach Low GI 42 GL 3.6 / 100 g 6/10 
Dukkah (unsalted) Low GI 20 GL 3.6 / 100 g 8/10 
Keto protein bar Low GI 20 GL 3.6 / 100 g 6/10 Lemon tea Medium GI 55 GL 3.6 / 100 g 2/10 
Nut butter with unsweetened cocoa (no added sugar) Low GI 20 GL 3.6 / 100 g 8/10 Pork menudo Low GI 50 GL 3.6 / 100 g 6.2/10 Radler Medium GI 65 GL 3.6 / 100 g 2/10 
Frozen strawberries Low GI 40 GL 3.6 / 100 g 8/10 
Black raspberries Low GI 25 GL 3.8 / 100 g 10/10 Herbal supplement Low GI 5 GL 3.8 / 100 g 9/10 Orange jam sweetened with erythritol or stevia Low GI 15 GL 3.8 / 100 g 7/10 Psyllium seeds Low GI 5 GL 3.8 / 100 g 10/10 
Nectarine Low GI 43 GL 3.8 / 100 g 8/10 Salad cream Medium GI 55 GL 3.9 / 100 g 3/10 
Stabilizer powder Low GI 5 GL 3.9 / 100 g 9/10 
Frozen blackberries Low GI 25 GL 3.9 / 100 g 9/10 
Applesauce Low GI 35 GL 3.9 / 100 g 5/10 
Sunflower seeds Low GI 35 GL 4 / 100 g 8/10 Actimel Low GI 35 GL 4 / 100 g 3/10 
Adobo sauce Low GI 35 GL 4 / 100 g 4/10 
Almond flour biscuits Low GI 20 GL 4 / 100 g 6/10 
Almond or oat milk smoothie with fruits and chia seeds Low GI 40 GL 4 / 100 g 8/10 Almond pancakes Low GI 25 GL 4 / 100 g 6/10 
Angelica root Low GI 30 GL 4 / 100 g 8.5/10 
Antioxidant blend Low GI 30 GL 4 / 100 g 9/10 Apple mint drink Low GI 40 GL 4 / 100 g 6/10 Asti Spumante Low GI 50 GL 4 / 100 g 2/10 
Bacon-wrapped water chestnuts Low GI 40 GL 4 / 100 g 5/10 BBQ meat substitute patty Medium GI 55 GL 4 / 100 g 4/10 
Bean and vegetable stew (no added salt) Low GI 30 GL 4 / 100 g 9/10 
Bean soup Low GI 35 GL 4 / 100 g 8/10 Bean soup with quince Low GI 35 GL 4 / 100 g 8/10 Beer 6% ABV High GI 100 GL 4 / 100 g 2/10 
Beetroot and Carrot Salad Low GI 40 GL 4 / 100 g 8/10 
Beetroot salad Low GI 30 GL 4 / 100 g 8/10 Beetroot salad with yogurt and apple Low GI 35 GL 4 / 100 g 9/10 
Beluga lentils Low GI 22 GL 4 / 100 g 9/10 
Benefiber powder Low GI 5 GL 4 / 100 g 9/10 Bermet wine Low GI 45 GL 4 / 100 g 2/10 
Berry juice shot Low GI 40 GL 4 / 100 g 7/10 Berry quark Low GI 40 GL 4 / 100 g 6/10 Berry smoothie Low GI 35 GL 4 / 100 g 8/10 
Black bean and vegetable stew Low GI 30 GL 4 / 100 g 8.5/10 Black bean noodles and zucchini noodles blend Low GI 25 GL 4 / 100 g 9/10 Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry skyr Low GI 45 GL 4 / 100 g 7/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 
Bramley apple Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 Cape gooseberry Low GI 36 GL 4 / 100 g 9/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Cherry gelatin Low GI 35 GL 4 / 100 g 7/10 Cherry wine Low GI 50 GL 4 / 100 g 2/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 Chicken cordon bleu Low GI 45 GL 4 / 100 g 4/10 Chicken golabki Low GI 40 GL 4 / 100 g 7/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 Chicken salad with pecans and cranberries Low GI 40 GL 4 / 100 g 6/10 Chicken soup with potato and rice Medium GI 60 GL 4 / 100 g 6/10 
Chickpea and spinach stew Low GI 28 GL 4 / 100 g 8.5/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 Chili paste Low GI 25 GL 4 / 100 g 4/10 Chili sesame sauce Low GI 35 GL 4 / 100 g 6.5/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 
