Low GL
4,453 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Blended frozen strawberries with coconut cream or almond milk Low GI 40 GL 4 / 100 g 8/10 
Blended strawberries with chia seeds Low GI 40 GL 4 / 100 g 9/10 
Blueberry chia pudding Low GI 30 GL 4 / 100 g 9/10 
Blueberry yogurt Low GI 45 GL 4 / 100 g 7/10 Boysenberry juice Low GI 40 GL 4 / 100 g 7/10 Bramley apples Low GI 38 GL 4 / 100 g 9/10 
Broad bean Low GI 24 GL 4 / 100 g 9/10 
Broccoli and lentil salad Low GI 28 GL 4 / 100 g 9/10 
Brown sauce Low GI 40 GL 4 / 100 g 4/10 
Burger sauce Low GI 40 GL 4 / 100 g 4/10 
Burrito sauce Low GI 40 GL 4 / 100 g 4/10 Cajuzinho low carb Low GI 25 GL 4 / 100 g 6/10 
Canned kidney beans Low GI 29 GL 4 / 100 g 8/10 
Carrot and apple salad Low GI 40 GL 4 / 100 g 8/10 
Carrot and chili stir-fry Low GI 40 GL 4 / 100 g 9/10 Carrot ginger dressing Low GI 40 GL 4 / 100 g 6/10 
Cassia cinnamon Low GI 5 GL 4 / 100 g 8/10 
Cauliflower and green pea curry Low GI 35 GL 4 / 100 g 9/10 
Cauliflower and lentil stew Low GI 28 GL 4 / 100 g 9/10 Cauliflower rice and chickpea stir-fry Low GI 35 GL 4 / 100 g 9/10 
Ceylon cinnamon Low GI 5 GL 4 / 100 g 9/10 Ceylon cinnamon powder Low GI 5 GL 4 / 100 g 9/10 
Cherries Low GI 22 GL 4 / 100 g 8/10 Cherry gelatin Low GI 35 GL 4 / 100 g 7/10 
Chia and flaxseed pudding with berries Low GI 30 GL 4 / 100 g 9/10 
Chia seed jam (fruit, chia seeds, stevia) Low GI 25 GL 4 / 100 g 8/10 
Chicken broth with noodles Medium GI 65 GL 4 / 100 g 4/10 
Chicken gyros Medium GI 55 GL 4 / 100 g 5/10 Chicken pozole soup Medium GI 55 GL 4 / 100 g 6/10 
Chickpea and spinach stew Low GI 28 GL 4 / 100 g 8.5/10 
Chili beef Low GI 40 GL 4 / 100 g 7/10 
Chili chocolate sauce Low GI 25 GL 4 / 100 g 7/10 
Chili con carne Low GI 40 GL 4 / 100 g 8/10 Chili paste Low GI 25 GL 4 / 100 g 4/10 Chili sesame sauce Low GI 35 GL 4 / 100 g 6.5/10 
Chili tomato sauce Low GI 40 GL 4 / 100 g 6.5/10 
Chili with lean ground turkey, extra beans, and low-sodium broth Low GI 35 GL 4 / 100 g 8/10 Cinnamon Low GI 5 GL 4 / 100 g 9/10 
Cinnamon natural flavors Low GI 10 GL 4 / 100 g 9/10 
Classic Marinara Sauce Low GI 45 GL 4 / 100 g 7/10 
Coconut chutney Low GI 35 GL 4 / 100 g 6/10 
Coffee smoothie Low GI 45 GL 4 / 100 g 5/10 Conference pear Low GI 38 GL 4 / 100 g 8/10 
Cooked carrot Low GI 49 GL 4 / 100 g 8/10 
Cooked cherries with lemon zest (no added sugars) Low GI 22 GL 4 / 100 g 8/10 
Cooked yellow peas Low GI 22 GL 4 / 100 g 9/10 
Cookie-flavored protein powder Low GI 35 GL 4 / 100 g 7/10 
Crab stick salad with carrot and mayonnaise Low GI 45 GL 4 / 100 g 6/10 
Cream of mushroom soup Low GI 50 GL 4 / 100 g 5/10 
Cream soup with roasted vegetables and red lentils Low GI 40 GL 4 / 100 g 8/10 
Cubed Turnip Medium GI 62 GL 4 / 100 g 9/10 Curry paste Low GI 25 GL 4 / 100 g 6/10 
Dal made from sprouted mung beans Low GI 25 GL 4 / 100 g 9/10 
Dark chocolate (85% cacao, minimal added sugar) Low GI 20 GL 4 / 100 g 8/10 
Dark chocolate (85% cocoa, low sugar) Low GI 20 GL 4 / 100 g 6/10 Dark chocolate 95 percent cocoa Low GI 20 GL 4 / 100 g 6/10 
Delicata squash Low GI 51 GL 4 / 100 g 8/10 
Delicate hummus with roasted pumpkin Low GI 25 GL 4 / 100 g 8/10 Donut peach Low GI 42 GL 4 / 100 g 7/10 Donut peach Low GI 42 GL 4 / 100 g 8/10 
Dos Equis Beer High GI 100 GL 4 / 100 g 3/10 
Dried Cloves Low GI 5 GL 4 / 100 g 9/10 
Dried herbs and spices (no sodium) Low GI 10 GL 4 / 100 g 8/10 
Dried herbs and spices blend (no added salt) Low GI 10 GL 4 / 100 g 9/10 
Dried hibiscus flowers Low GI 35 GL 4 / 100 g 8/10 
Dried onion herb mix Low GI 10 GL 4 / 100 g 9/10 Dried porcini mushroom Low GI 15 GL 4 / 100 g 9/10 
Dry herb and spice blend (no added sugar) Low GI 10 GL 4 / 100 g 7/10 Electrolyte drink High GI 70 GL 4 / 100 g 2/10 
European plum Low GI 35 GL 4 / 100 g 8/10 Feijoada (bean and pork stew) Low GI 32 GL 4 / 100 g 6/10 
Fermented black soybean paste (no added salt) Low GI 25 GL 4 / 100 g 8/10 
Fermented lentil protein (e.g., lentil tempeh) Low GI 30 GL 4 / 100 g 8.5/10 
Fermented soybeans Low GI 33 GL 4 / 100 g 8/10 
Fish fillet fried Low GI 40 GL 4 / 100 g 7/10 Fish sausage Low GI 40 GL 4 / 100 g 5/10 
Forest berries Low GI 30 GL 4 / 100 g 9.5/10 Frappe coffee Low GI 50 GL 4 / 100 g 3/10 
Fresh black gram sprouts Low GI 25 GL 4 / 100 g 9/10 
Fresh grapefruit juice (no added sugar) Low GI 48 GL 4 / 100 g 6/10 
Fresh orange salsa (chopped oranges, herbs, lime, no added sugars) Low GI 40 GL 4 / 100 g 9/10 Fresh raspberries with melted 90% dark chocolate Low GI 25 GL 4 / 100 g 8/10 Fried blood sausage Low GI 35 GL 4 / 100 g 3/10 
Fried chicken cutlet Low GI 45 GL 4 / 100 g 8/10 Fried chicken drumstick Low GI 50 GL 4 / 100 g 3/10 Fried turkey schnitzel Low GI 45 GL 4 / 100 g 6/10 
Frosta Mini Meatballs Medium GI 55 GL 4 / 100 g 5.5/10 
Frozen Peach Low GI 42 GL 4 / 100 g 8/10 Frozen peaches Low GI 42 GL 4 / 100 g 9/10 Fruit and vegetable smoothie Low GI 40 GL 4 / 100 g 8/10 
Fruit jelly Low GI 40 GL 4 / 100 g 6/10 
Garlic zucchini bites Low GI 40 GL 4 / 100 g 7/10 
Germinated black lentils (cooked) Low GI 22 GL 4 / 100 g 9/10 
Ginger garlic paste Low GI 20 GL 4 / 100 g 8/10 Gluten free oat beverage Medium GI 60 GL 4 / 100 g 6/10 
Golden berries Low GI 36 GL 4 / 100 g 9/10 Gooseberry juice Low GI 40 GL 4 / 100 g 6/10 
Goulash Sauce Base Low GI 40 GL 4 / 100 g 5/10 
Grapefruit juice Low GI 48 GL 4 / 100 g 7/10 
Grated turnip Medium GI 62 GL 4 / 100 g 9/10 
