Low GI
5,223 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Red grapefruit juice Low GI 48 GL 4 / 100 g 7/10 Redcurrant mousse Low GI 30 GL 4 / 100 g 8/10 
Roasted root vegetable and herb sauce Low GI 40 GL 4 / 100 g 8/10 Roasted shallot Low GI 25 GL 4 / 100 g 8/10 Root vegetables Low GI 40 GL 4 / 100 g 8/10 Royal jelly Low GI 30 GL 4 / 100 g 7/10 Salted ginger coffee Low GI 50 GL 4 / 100 g 3/10 Sambal chili paste Low GI 25 GL 4 / 100 g 3/10 
Sambar Low GI 35 GL 4 / 100 g 8/10 Sambhar Low GI 35 GL 4 / 100 g 8/10 Seed bread Low GI 25 GL 4 / 100 g 8/10 
Sesame pasta with hot pepper Low GI 35 GL 4 / 100 g 7/10 
Slices of orange, grapefruit, and avocado mixed together Low GI 35 GL 4 / 100 g 9/10 
Sour rye soup Low GI 45 GL 4 / 100 g 7/10 
Sour soup with whole grain flour and lentils Low GI 45 GL 4 / 100 g 7/10 
Soy meat Low GI 25 GL 4 / 100 g 8/10 Soy protein strips Low GI 25 GL 4 / 100 g 7/10 Soy strips Low GI 25 GL 4 / 100 g 7/10 
Soybean spread (unsalted, no additives) Low GI 20 GL 4 / 100 g 8/10 
Spiced tea Low GI 45 GL 4 / 100 g 6/10 
Spinach roll with hummus and smoked trout Low GI 35 GL 4 / 100 g 7/10 
Sprouted mung bean Low GI 28 GL 4 / 100 g 9/10 
Stew Sauce Base Low GI 40 GL 4 / 100 g 5.5/10 Stewed fruit Low GI 35 GL 4 / 100 g 8/10 
Stewed lentils with vegetables Low GI 28 GL 4 / 100 g 9/10 Strawberry buttermilk Low GI 45 GL 4 / 100 g 4/10 
Strawberry juice Low GI 40 GL 4 / 100 g 7/10 Strawberry kefir Low GI 35 GL 4 / 100 g 4.5/10 
Strawberry puree Low GI 40 GL 4 / 100 g 7/10 Stuffed cabbage rolls with lentils Low GI 28 GL 4 / 100 g 9/10 Sugar free juice Low GI 50 GL 4 / 100 g 7/10 Sunflower seed flour Low GI 25 GL 4 / 100 g 8/10 Svickova sauce Low GI 45 GL 4 / 100 g 4/10 
Sweet and sour salad Low GI 40 GL 4 / 100 g 6.5/10 Sweet potato egg frittata Low GI 45 GL 4 / 100 g 7.5/10 Sweet soy omelette (telur dadar kecap) Low GI 45 GL 4 / 100 g 4.5/10 Tabbouleh Low GI 25 GL 4 / 100 g 8/10 
Tabbouleh salad Low GI 30 GL 4 / 100 g 8/10 
Tart cherry juice with water and chia seeds Low GI 45 GL 4 / 100 g 7/10 Teriyaki chicken Low GI 50 GL 4 / 100 g 6/10 
Tesco Plant Menu Vegan Meatballs Low GI 40 GL 4 / 100 g 5/10 Tiramisu-flavored skyr Low GI 45 GL 4 / 100 g 6/10 
Tomato curry Low GI 40 GL 4 / 100 g 8/10 Tomato lima bean soup Low GI 40 GL 4 / 100 g 8/10 Tomato pasta sauce Low GI 45 GL 4 / 100 g 4/10 
Tomato pesto Low GI 35 GL 4 / 100 g 3/10 Tomato reduction Low GI 35 GL 4 / 100 g 7/10 
Tomato Sauce with Carrots and Onion Low GI 45 GL 4 / 100 g 7/10 
Tomato vegetable barley soup Low GI 45 GL 4 / 100 g 7/10 Tuna mornay Low GI 45 GL 4 / 100 g 5/10 Turkey chili Low GI 38 GL 4 / 100 g 7/10 
Tymbark Apple Juice Low GI 40 GL 4 / 100 g 5/10 Unfiltered apple juice Low GI 40 GL 4 / 100 g 5/10 
Vanilla soy yogurt Low GI 35 GL 4 / 100 g 5/10 
Vanilla spice plant protein powder Low GI 35 GL 4 / 100 g 8/10 Vegan bolognese sauce Low GI 35 GL 4 / 100 g 7/10 Vegan cold cuts Low GI 45 GL 4 / 100 g 4/10 Vegan mortadella Low GI 45 GL 4 / 100 g 3/10 Vegan smoked deli slices Low GI 45 GL 4 / 100 g 4/10 Vegetable caviar Low GI 35 GL 4 / 100 g 7/10 Vegetable kare-kare Low GI 35 GL 4 / 100 g 7/10 Vegetable stew Low GI 35 GL 4 / 100 g 9/10 Vegetable stir fry curry coconut frosia Low GI 38 GL 4 / 100 g 7/10 Vegetable tajine Low GI 35 GL 4 / 100 g 8/10 Vegetable thoran Low GI 35 GL 4 / 100 g 9/10 Walnut cinnamon paste with natural sweetener Low GI 25 GL 4 / 100 g 7/10 
Wheat dextrin Low GI 5 GL 4 / 100 g 6/10 
Whey protein with coconut and cocoa Low GI 35 GL 4 / 100 g 7.5/10 
White chili chicken and beans Low GI 38 GL 4 / 100 g 8/10 Whole grain sesame tahini Low GI 35 GL 4 / 100 g 7/10 
Wild berry mix Low GI 30 GL 4 / 100 g 9/10 
Winter squash Low GI 51 GL 4 / 100 g 8/10 
Yogurt Berry Cheesecake Low GI 35 GL 4 / 100 g 6/10 Yogurt cream Low GI 35 GL 4 / 100 g 4/10 
Yogurt curry Low GI 35 GL 4 / 100 g 7/10 
Yuzu lemon dressing Low GI 35 GL 4 / 100 g 4/10 
Zucchini sticks, lightly coated and air-fried Low GI 35 GL 4 / 100 g 8/10 Flat peach Low GI 42 GL 4 / 100 g 7/10 
Powdered cream Low GI 30 GL 4 / 100 g 2.5/10 
Sesame seeds Low GI 35 GL 4.1 / 100 g 8/10 Chicken mushroom ready meal Low GI 45 GL 4.1 / 100 g 6.2/10 
Apple Low GI 36 GL 4.2 / 100 g 8/10 
Coconut tortilla (coconut meat wrap) Low GI 35 GL 4.2 / 100 g 8/10 Dark chocolate almond butter cups (stevia/monk fruit sweetened) Low GI 15 GL 4.2 / 100 g 6/10 
Lightly Salted Pistachios Low GI 15 GL 4.2 / 100 g 8/10 
Pistachios Low GI 15 GL 4.2 / 100 g 9/10 
Pistachios in shell Low GI 15 GL 4.2 / 100 g 8/10 
Salted roasted pistachios Low GI 15 GL 4.2 / 100 g 7/10 
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar Low GI 5 GL 4.3 / 100 g 4/10 
Flaxseed roti Low GI 15 GL 4.3 / 100 g 8/10 
Golden flaxseed flour Low GI 15 GL 4.3 / 100 g 9/10 
Herb seasoning Low GI 10 GL 4.4 / 100 g 9/10 
Sugar free dark chocolate Low GI 10 GL 4.4 / 100 g 6/10 
Apple Juice Low GI 40 GL 4.4 / 100 g 4/10 
Chicory root fiber sweetener (inulin) Low GI 5 GL 4.5 / 100 g 6/10 
Pure Inulin Powder Low GI 5 GL 4.5 / 100 g 7/10 Aviyal Low GI 45 GL 4.5 / 100 g 8.2/10 
Chicory Inulin Fiber Low GI 5 GL 4.5 / 100 g 7/10 
Citrus pectin Low GI 5 GL 4.5 / 100 g 7/10 
Dextrin fiber Low GI 5 GL 4.5 / 100 g 8/10 
