Foods without peanuts
6,633 foods
Foods with no peanut or peanut-derived ingredient listed, including peanut oil and peanut butter. Tree nuts are a separate allergen group. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Buckwheat baguette Medium GI 65 GL 31 / 100 g 4/10 
Corn arepa High GI 70 GL 31 / 100 g 5/10 
Crinkle-cut fries High GI 75 GL 31 / 100 g 3/10 
Croissant dough High GI 70 GL 31 / 100 g 2/10 
Dark wheat pasta Low GI 45 GL 31 / 100 g 6/10 
Emmer wheat flour Low GI 45 GL 31 / 100 g 7/10 
English muffin High GI 70 GL 31 / 100 g 3/10 
Hot dog bun with seeds and spelt flour Medium GI 65 GL 31 / 100 g 4/10 
Kresowy bread Medium GI 65 GL 31 / 100 g 4.5/10 
Lebanese bread Medium GI 57 GL 31 / 100 g 3/10 
Light Spelt Bread Medium GI 65 GL 31 / 100 g 4/10 
Mixed flour bread Medium GI 65 GL 31 / 100 g 4/10 
Multigrain bagel half Medium GI 65 GL 31 / 100 g 4/10 
Nixtamalized corn masa Medium GI 69 GL 31 / 100 g 4.5/10 
Olive bread Medium GI 65 GL 31 / 100 g 4.5/10 
Orange sauce High GI 70 GL 31 / 100 g 2/10 
Oven-Baked French Fries High GI 75 GL 31 / 100 g 4/10 
Pecan danish pastry Medium GI 65 GL 31 / 100 g 2/10 
Pita bread Medium GI 57 GL 31 / 100 g 3/10 
Pocket bread Medium GI 57 GL 31 / 100 g 4/10 
Potato fries High GI 75 GL 31 / 100 g 3/10 
Rustic bread Medium GI 65 GL 31 / 100 g 4/10 
Sprouted whole crackers Low GI 45 GL 31 / 100 g 6/10 
Steamed dumplings High GI 70 GL 31 / 100 g 3/10 
Sugar cane Low GI 43 GL 31 / 100 g 2/10 
Sweet and sour dipping sauce High GI 70 GL 31 / 100 g 2/10 
Sweet and sour sauce High GI 70 GL 31 / 100 g 2/10 
Sweet Pastry Medium GI 65 GL 31 / 100 g 2/10 
Sweetened cocoa cream Medium GI 55 GL 31 / 100 g 2.5/10 
Večerný chlebík bread Medium GI 65 GL 31 / 100 g 5/10 
Wheat wrap Medium GI 62 GL 31 / 100 g 4/10 
Whole wheat pasta (orzo or stelline shape) Low GI 45 GL 31 / 100 g 7.5/10 
Whole wheat penne pasta Low GI 45 GL 31 / 100 g 7/10 
Whole wheat soba noodles Low GI 45 GL 31 / 100 g 6/10 
Whole wheat spaghetti Low GI 45 GL 31 / 100 g 6/10 
Black rice (whole grain) Low GI 42 GL 31.5 / 100 g 8/10 
Date Low GI 42 GL 31.5 / 100 g 4/10 
Date fruit Low GI 42 GL 31.5 / 100 g 5/10 
Date pieces Low GI 42 GL 31.5 / 100 g 5/10 
Kurma curry date Low GI 42 GL 31.5 / 100 g 5/10 
Regular Dates Low GI 42 GL 31.5 / 100 g 4/10 
100% buckwheat noodles (soba) Low GI 45 GL 32 / 100 g 6/10 
Arepa High GI 70 GL 32 / 100 g 5/10 
Baguette with Butter and Herbs High GI 75 GL 32 / 100 g 3/10 
Banana chip Medium GI 55 GL 32 / 100 g 2/10 
Bird's tongue seeds Low GI 45 GL 32 / 100 g 5/10 
Brown wheat pasta Low GI 45 GL 32 / 100 g 7/10 
Cassava High GI 85 GL 32 / 100 g 3/10 
Cracked wheat Low GI 45 GL 32 / 100 g 7/10 
Custard danish High GI 70 GL 32 / 100 g 2/10 
Dehydrated orange powder Low GI 40 GL 32 / 100 g 4/10 
Durum Wheat Pasta Low GI 45 GL 32 / 100 g 5/10 
Durum Wheat Semolina Low GI 44 GL 32 / 100 g 4/10 
Freeze-dried fruits Low GI 40 GL 32 / 100 g 7/10 
French toast stick High GI 70 GL 32 / 100 g 2.5/10 
Fresh corn dough High GI 70 GL 32 / 100 g 4/10 
Galbusera Zero Più Biscotti Low GI 45 GL 32 / 100 g 4/10 
Garlic baguette High GI 70 GL 32 / 100 g 2.5/10 
Ham and cream flavoring High GI 70 GL 32 / 100 g 1.5/10 
Hamburger bun with sourdough Medium GI 65 GL 32 / 100 g 5/10 
Khorasan wheat Low GI 45 GL 32 / 100 g 7.5/10 
M&ms chocolate candies Low GI 45 GL 32 / 100 g 1/10 
Maca powder Low GI 45 GL 32 / 100 g 6/10 
Palm sugar Low GI 35 GL 32 / 100 g 2/10 
Phyllo pastry Medium GI 57 GL 32 / 100 g 3/10 
Pogaca Pastry High GI 70 GL 32 / 100 g 2/10 
Spelt pasta Low GI 45 GL 32 / 100 g 6.5/10 
Tandoori roti Medium GI 62 GL 32 / 100 g 5/10 
Tequila flavoring High GI 70 GL 32 / 100 g 1/10 
Whole grain rotini pasta Low GI 45 GL 32 / 100 g 7/10 
12-grain bagel Medium GI 65 GL 33 / 100 g 5/10 
Baked lentil chips Medium GI 55 GL 33 / 100 g 5/10 
Barbecue seasoning Medium GI 60 GL 33 / 100 g 3/10 
Carrot bread Medium GI 65 GL 33 / 100 g 4/10 
Char Siu Sauce Medium GI 65 GL 33 / 100 g 2/10 
Chocolate canelé Medium GI 65 GL 33 / 100 g 2/10 
Chocolate date cocoa energy balls Low GI 50 GL 33 / 100 g 5/10 
Coconut filling Medium GI 60 GL 33 / 100 g 2.5/10 
Cream cheese frosting Medium GI 65 GL 33 / 100 g 2/10 
Curry roux Medium GI 65 GL 33 / 100 g 2/10 
Egg roll wrapper Medium GI 60 GL 33 / 100 g 3.5/10 Fresella whole wheat Medium GI 55 GL 33 / 100 g 7/10 
High protein cereal Medium GI 60 GL 33 / 100 g 5/10 
Homemade oat cone with minimal sweetener Low GI 50 GL 33 / 100 g 7/10 
Kama balls Medium GI 60 GL 33 / 100 g 3/10 
Ketchup seasoning Medium GI 55 GL 33 / 100 g 3/10 
Key lime filling Medium GI 65 GL 33 / 100 g 2/10 
Light gravy powder reduced-salt Medium GI 60 GL 33 / 100 g 3/10 
Milk cream filling Medium GI 65 GL 33 / 100 g 1/10 
Oat flakes with b vitamins Medium GI 55 GL 33 / 100 g 7.5/10 
Onion rings High GI 75 GL 33 / 100 g 3/10 
Orange juice concentrate Medium GI 65 GL 33 / 100 g 3/10 
Philadelphia seeds crisps Medium GI 60 GL 33 / 100 g 4/10 
Potato chips paprika-flavored Medium GI 65 GL 33 / 100 g 4/10 
Praline filling Medium GI 60 GL 33 / 100 g 2/10 
Puri Medium GI 65 GL 33 / 100 g 3.5/10 
Ranch dip mix Medium GI 60 GL 33 / 100 g 2/10 
Reduced sugar Medium GI 55 GL 33 / 100 g 3/10 
Sourdough english muffin High GI 70 GL 33 / 100 g 4/10 
Superfood creamer sweet & creamy Medium GI 55 GL 33 / 100 g 3/10 
