Foods without milk
8,960 foods
Foods with no milk or milk-derived ingredient listed: no cheese, butter, yogurt, cream or whey. The list covers plant foods, meat, fish, eggs and dairy-free alternatives. Packaged products can still contain traces — check the label. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Solyanka soup Low GI 35 GL 2 / 100 g 5/10 Sorrel soup Low GI 35 GL 2 / 100 g 7/10 Soup vegetables Low GI 35 GL 2 / 100 g 8/10 Southwest salad mix Low GI 25 GL 2 / 100 g 7/10 
Soy cappuccino small Low GI 45 GL 2 / 100 g 8/10 
Soy chorizo Low GI 35 GL 2 / 100 g 7.5/10 Soy dressing Low GI 25 GL 2 / 100 g 4/10 Soy kebab Low GI 35 GL 2 / 100 g 6/10 Soy latte Low GI 35 GL 2 / 100 g 6/10 Soy milk Low GI 34 GL 2 / 100 g 7/10 Soy milk cappuccino Low GI 35 GL 2 / 100 g 7/10 Soy mince Low GI 25 GL 2 / 100 g 8/10 Soy sausages Low GI 30 GL 2 / 100 g 5/10 
Soy vanilla milk Low GI 34 GL 2 / 100 g 5/10 
Spaghetti squash Low GI 35 GL 2 / 100 g 9/10 
Spicy peri sauce Low GI 25 GL 2 / 100 g 7/10 Spinach artichoke dip Low GI 25 GL 2 / 100 g 4/10 Spinach curry Low GI 25 GL 2 / 100 g 8/10 Spinach roulade Low GI 25 GL 2 / 100 g 7/10 
Spirulina powder Low GI 10 GL 2 / 100 g 9/10 
Spirulina Powder Low GI 10 GL 2 / 100 g 9/10 
Spring vegetable soup mix Low GI 35 GL 2 / 100 g 9/10 Spring vegetables (mixed, raw) Low GI 25 GL 2 / 100 g 10/10 
Sprout mix Low GI 25 GL 2 / 100 g 10/10 Sprouted gram Low GI 25 GL 2 / 100 g 9/10 Squid sambal Low GI 35 GL 2 / 100 g 6/10 Squid thick soup Low GI 45 GL 2 / 100 g 6/10 Starfruit Low GI 36 GL 2 / 100 g 9/10 Steamed chicken fillet with vegetables Low GI 30 GL 2 / 100 g 9/10 
Steamed green beans with toasted almonds Low GI 30 GL 2 / 100 g 9/10 
Steamed okra pods Low GI 20 GL 2 / 100 g 10/10 
Steamed vegetables Low GI 25 GL 2 / 100 g 9/10 Stewed meat with vegetables Low GI 38 GL 2 / 100 g 7/10 Stir fried pork with basil Low GI 35 GL 2 / 100 g 6/10 
Stir fry vegetables Low GI 30 GL 2 / 100 g 8/10 
Stone-Cooked Marinara Ragu Low GI 35 GL 2 / 100 g 7/10 Stuffed tomato Low GI 35 GL 2 / 100 g 6/10 Sugar free bitter orange jam Low GI 25 GL 2 / 100 g 6/10 Sugar free bitter orange marmalade Low GI 25 GL 2 / 100 g 6/10 Sugar free boysenberry juice Low GI 30 GL 2 / 100 g 8/10 Sugar free caramel oat milk cappuccino Low GI 45 GL 2 / 100 g 6/10 Sugar free strawberry jam Low GI 25 GL 2 / 100 g 6/10 
Sugar free traditional pizza sauce Low GI 35 GL 2 / 100 g 7/10 
Sugar-Free Poppy Seed Paste Low GI 10 GL 2 / 100 g 6/10 
Sumac spice Low GI 10 GL 2 / 100 g 9/10 Sun-dried tomato pesto Low GI 20 GL 2 / 100 g 7/10 Sunflower seed pate Low GI 20 GL 2 / 100 g 7/10 Taco casserole Low GI 35 GL 2 / 100 g 5/10 Tempeh rendang Low GI 20 GL 2 / 100 g 7/10 Tofu and vegetable patty Low GI 25 GL 2 / 100 g 8/10 
Tofu dessert Low GI 30 GL 2 / 100 g 8/10 Tofu kabanos Low GI 35 GL 2 / 100 g 5/10 
Tofu singapore style Low GI 25 GL 2 / 100 g 7/10 
Tofu stir-fried with non-starchy vegetables in light, low-sugar sauce Low GI 20 GL 2 / 100 g 9/10 Tom kha gai Low GI 35 GL 2 / 100 g 6/10 
Tomatillo Low GI 35 GL 2 / 100 g 9/10 
Tomatillo and pumpkin seed green sauce (pipian verde) Low GI 25 GL 2 / 100 g 8/10 Tomato coulis Low GI 38 GL 2 / 100 g 9/10 Tomato onion Low GI 25 GL 2 / 100 g 9/10 
Tomato passata Low GI 35 GL 2 / 100 g 9/10 Tomato pulp Low GI 38 GL 2 / 100 g 9/10 Tomato purée Low GI 35 GL 2 / 100 g 8/10 Tomato red pepper soup Low GI 35 GL 2 / 100 g 8/10 
Tomato spread Low GI 25 GL 2 / 100 g 8/10 
Tuna and carrot spread Low GI 40 GL 2 / 100 g 8/10 
Tuna in Tomato Sauce Low GI 40 GL 2 / 100 g 6/10 Turkey curry Low GI 35 GL 2 / 100 g 7/10 Turkey meatloaf Low GI 35 GL 2 / 100 g 6/10 
Turnip Low GI 30 GL 2 / 100 g 9/10 Tuscany sauce (tomatoes, bell peppers, onions, oil, spices) Low GI 25 GL 2 / 100 g 7/10 
Unsweetened cashew yogurt alternative Low GI 25 GL 2 / 100 g 7/10 
V8 Original Low GI 43 GL 2 / 100 g 6/10 Vegan creme fraiche Low GI 35 GL 2 / 100 g 3/10 
Vegan egg Low GI 40 GL 2 / 100 g 7.5/10 Vegan mince Low GI 35 GL 2 / 100 g 8/10 Vegan mince stew Low GI 35 GL 2 / 100 g 6/10 
Vegan mushroom gravy Low GI 25 GL 2 / 100 g 8/10 Vegan protein powder Low GI 30 GL 2 / 100 g 7/10 Vegan teewurst Low GI 35 GL 2 / 100 g 3/10 
Vegan tuna Low GI 40 GL 2 / 100 g 5/10 
Vegetable and seed smoothie (whole vegetables, chia/flax) Low GI 25 GL 2 / 100 g 9/10 
Vegetable and tofu skewer Low GI 25 GL 2 / 100 g 9/10 
Vegetable broth with lentils or chickpeas Low GI 30 GL 2 / 100 g 9/10 
Vegetable extracts Low GI 30 GL 2 / 100 g 8/10 Vegetable marinade Low GI 35 GL 2 / 100 g 6/10 Vegetable medley Low GI 30 GL 2 / 100 g 9/10 Vegetable mousse Low GI 30 GL 2 / 100 g 7/10 
Vegetable Paprika Sauce Low GI 25 GL 2 / 100 g 9/10 
Vegetable ragu (eggplant, mushrooms, tomatoes) Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with olive oil Low GI 25 GL 2 / 100 g 9/10 
Vegetable salad with tahini paste Low GI 20 GL 2 / 100 g 9/10 Vegetable sauce Low GI 35 GL 2 / 100 g 7/10 Vegetable scramble Low GI 35 GL 2 / 100 g 7/10 Vegetable sofrito Low GI 25 GL 2 / 100 g 8/10 
Vegetable soup Low GI 35 GL 2 / 100 g 7/10 Vegetable tian Low GI 25 GL 2 / 100 g 8/10 Vegetarian mince Low GI 35 GL 2 / 100 g 8/10 Vitamin water Medium GI 60 GL 2 / 100 g 2/10 
White Horseradish Low GI 15 GL 2 / 100 g 9/10 
Whole cooked soybeans Low GI 16 GL 2 / 100 g 9/10 
