Mababang GL

4,453 pagkain

Ang bawat pagkain sa listahang ito ay inayos ayon sa glycemic load bawat 100 g, pinakamababa muna, kaya ang pinakamainam para sa asukal sa dugo ay nauuna. Buksan ang pagkain para sa load batay sa bahagi, impormasyon sa nutrisyon at alternatibo.

Inayos ayon sa glycemic load bawat 100 g, pinakamababa muna.

Chicory inulin fiber GL 4.5 / 100 g 7/10 dextrin fiber GL 4.5 / 100 g 8/10 Diyeta na hibla (hiwalay) GL 4.5 / 100 g 7/10 Elderflower Mocktail GL 4.5 / 100 g 4/10 Garage beer GL 4.5 / 100 g 2/10 harina ng lupin GL 4.5 / 100 g 9/10 Low-carb crispbread GL 4.5 / 100 g 7/10 Lupin protein powder GL 4.5 / 100 g 8/10 Mga kumpol ng mani at buto (nakatali sa puti ng itlog o fiber syrup) GL 4.5 / 100 g 7/10 Natural na nut butter na may unsweetened cocoa at minimal na pampatamis GL 4.5 / 100 g 7/10 Noodle soup GL 4.5 / 100 g 4/10 pektin GL 4.5 / 100 g 9/10 Pektin ng prutas GL 4.5 / 100 g 7/10 pektin ng sitrus GL 4.5 / 100 g 7/10 Pistachio extract GL 4.5 / 100 g 5/10 Plant fiber (bamboo, citrus) GL 4.5 / 100 g 9/10 Prebiotics (inulin, hibla ng ugat ng chicory) GL 4.5 / 100 g 7/10 pulbos ng kabute GL 4.5 / 100 g 9/10 Soy mince textured GL 4.5 / 100 g 7/10 Spinach juice powder GL 4.5 / 100 g 8/10 unsweetened apple sauce na may kanela GL 4.5 / 100 g 7/10 Sweetened tea GL 4.6 / 100 g 2/10 Oligosaccharides GL 4.8 / 100 g 9/10 soy noodles GL 4.8 / 100 g 9/10 Spice blend na may erythritol GL 4.8 / 100 g 6/10 Soy GL 4.8 / 100 g 9/10 Soybeans GL 4.8 / 100 g 8/10 Lemon iced tea GL 4.9 / 100 g 2/10 abo renette mansanas GL 5 / 100 g 8.5/10 Acorn squash GL 5 / 100 g 8/10 Activia peach-pineapple drinking yogurt GL 5 / 100 g 4/10 Activia Prune Yogurt GL 5 / 100 g 4/10 Agar fruit jelly GL 5 / 100 g 7/10 alak ng presa GL 5 / 100 g 3/10 almendras na may madilim na tsokolate GL 5 / 100 g 6/10 almusal na kaserola GL 5 / 100 g 6/10 alternatibong karne mula sa lentil at walnut GL 5 / 100 g 8/10 apple at peras na puree na may chia seeds GL 5 / 100 g 8/10 apple crab GL 5 / 100 g 9/10 apple puree GL 5 / 100 g 7/10 Apple purée GL 5 / 100 g 6/10 Apple spinach pouch GL 5 / 100 g 7/10 Apple-raspberry baby fruit puree GL 5 / 100 g 7/10 Applesauce na mababa ang calorie GL 5 / 100 g 6/10 Apricot na may monk fruit/stevia GL 5 / 100 g 8/10 asin na bawang GL 5 / 100 g 7/10 baked stuffed zucchini GL 5 / 100 g 7/10 balat ng kahel GL 5 / 100 g 9/10 Balat ng kahel GL 5 / 100 g 9/10 beef cutlet GL 5 / 100 g 6.5/10 beet GL 5 / 100 g 9/10 berberis GL 5 / 100 g 8/10 Berdeng mansanas GL 5 / 100 g 8/10 Berry chia seed spread GL 5 / 100 g 8/10 Binalatang bataw GL 5 / 100 g 8/10 binhing batay na malutong na tinapay (flax, chia, kalabasa) GL 5 / 100 g 9/10 Black bean and avocado dip GL 5 / 100 g 9/10 black bean sauce GL 5 / 100 g 7/10 blueberry puree GL 5 / 100 g 9/10 Braeburn mansanas GL 5 / 100 g 9/10 broccoli quiche GL 5 / 100 g 7/10 brokuli at keso quiche GL 5 / 100 g 6/10 Buong beetroot GL 5 / 100 g 7/10 Buong munggo GL 5 / 100 g 9/10 canned beans GL 5 / 100 g 7/10 Canned beans GL 5 / 100 g 8/10 cara cara orange GL 5 / 100 g 8.5/10 caramel skyr GL 5 / 100 g 6.5/10 cashew dukkah GL 5 / 100 g 6/10 cauliflower linguine GL 5 / 100 g 7/10 cauliflower tots GL 5 / 100 g 7/10 Celeriac fries na niluto sa kaunting olive oil GL 5 / 100 g 8/10 Champion Mansanas GL 5 / 100 g 8.5/10 cheese soup GL 5 / 100 g 2/10 chia pudding na may fruit mousse GL 5 / 100 g 7/10 chia seed jelly na may sariwang peras GL 5 / 100 g 8/10 Chicken Kiev GL 5 / 100 g 4/10 chickpea salad GL 5 / 100 g 8/10 Chili (baka at beans) GL 5 / 100 g 8/10 Chili spice blend GL 5 / 100 g 9/10 chlorella GL 5 / 100 g 9.5/10 Chocolate berry protein smoothie GL 5 / 100 g 5/10 Clementine mandarin GL 5 / 100 g 8.5/10 coconut aminos GL 5 / 100 g 6/10 coconut aminos (may lasa ng bawang at luya) GL 5 / 100 g 7/10 Concentrated tomato paste na may smoked paprika, bawang, at suka GL 5 / 100 g 8/10 Cordon bleu (kalahati) GL 5 / 100 g 3/10 currywurst sausage GL 5 / 100 g 3/10 dal kari GL 5 / 100 g 7/10 Dalandan GL 5 / 100 g 9/10 De-latang hilagang beans GL 5 / 100 g 8/10 Defatted mani protein powder GL 5 / 100 g 8.5/10 Dekopon GL 5 / 100 g 9/10 dilaw na lentil GL 5 / 100 g 9/10 dilaw na pakwan GL 5 / 100 g 5/10 dinikdik na chickpeas na hinalo sa steamed na gulay at sariwang mga halamang gamot GL 5 / 100 g 8/10 DIY stir-fry sauce na may minimal na pampatamis, bawasan ang sodium soy sauce, at pinurong beans o dates GL 5 / 100 g 6/10 Dragon fruit GL 5 / 100 g 9/10 Dressing ng hamburger GL 5 / 100 g 2/10 dugo ng dugo na kahel GL 5 / 100 g 8.5/10
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