Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Sauteed celery Low GI 15 GL 0.5 / 100 g 9/10 
Spiralized zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Stewed zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Thinly sliced zucchini (zucchini noodles) Low GI 15 GL 0.5 / 100 g 9/10 
Water spinach Low GI 15 GL 0.5 / 100 g 10/10 Yellow cherry tomatoes Low GI 15 GL 0.5 / 100 g 10/10 
Yellow tomato Low GI 15 GL 0.5 / 100 g 9/10 Yellow zucchini Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini Low GI 15 GL 0.5 / 100 g 9/10 Zucchini flowers Low GI 15 GL 0.5 / 100 g 9/10 Zucchini noodles Low GI 15 GL 0.5 / 100 g 10/10 Zucchini roasted Low GI 15 GL 0.5 / 100 g 10/10 
Zucchini slices Low GI 15 GL 0.5 / 100 g 10/10 Broccoli rabe, blanched Low GI 15 GL 0.6 / 100 g 10/10 
Hop Shoots Low GI 5 GL 0.8 / 100 g 10/10 
Black truffles Low GI 10 GL 0.8 / 100 g 9/10 
Truffles Low GI 10 GL 0.8 / 100 g 9/10 Acacia leaf Low GI 15 GL 1 / 100 g 10/10 
Air-Fried Broccoli Low GI 10 GL 1 / 100 g 9/10 
Alfalfa extract Low GI 10 GL 1 / 100 g 9/10 Almond-crusted asparagus Low GI 18 GL 1 / 100 g 9/10 Amaranth greens Low GI 15 GL 1 / 100 g 10/10 
Artichoke hearts in own juice Low GI 15 GL 1 / 100 g 8.5/10 
Artichoke in oil Low GI 20 GL 1 / 100 g 7/10 
Arugula Low GI 15 GL 1 / 100 g 9/10 Arugula Low GI 6 GL 1 / 100 g 10/10 
Arugula (raw) Low GI 15 GL 1 / 100 g 10/10 Arugula salad with olive oil and lemon juice Low GI 10 GL 1 / 100 g 9/10 Arugula with hemp seeds Low GI 10 GL 1 / 100 g 9/10 
Asian salad mix Low GI 15 GL 1 / 100 g 9/10 Asian-style cucumber salad Low GI 15 GL 1 / 100 g 8/10 
Asparagus Low GI 15 GL 1 / 100 g 9.5/10 Asparagus (air fried) Low GI 15 GL 1 / 100 g 8/10 
Assorted Vegetables Low GI 20 GL 1 / 100 g 10/10 
Avocado and dijon mustard cream Low GI 10 GL 1 / 100 g 7/10 
Avocado herb lime dip Low GI 10 GL 1 / 100 g 8/10 
Avocado lime dressing Low GI 10 GL 1 / 100 g 9/10 Avocado salad with pumpkin or sunflower seeds Low GI 10 GL 1 / 100 g 9/10 Avocado tarragon vinegar sauce Low GI 10 GL 1 / 100 g 9/10 
Avocado tomatillo salsa (with lime and herbs, low salt) Low GI 20 GL 1 / 100 g 9/10 
Avocado, basil, pumpkin seeds spread Low GI 10 GL 1 / 100 g 9/10 
Avocado, tomato, and herb salad Low GI 15 GL 1 / 100 g 9/10 
Baba ganoush Low GI 15 GL 1 / 100 g 8/10 Baby greens Low GI 15 GL 1 / 100 g 10/10 
Baby kale Low GI 2 GL 1 / 100 g 10/10 Baby spinach Low GI 15 GL 1 / 100 g 10/10 Baby spinach with crushed walnuts and balsamic vinegar Low GI 10 GL 1 / 100 g 9/10 
Baby tomatoes Low GI 15 GL 1 / 100 g 9.5/10 Baked kohlrabi sticks Low GI 20 GL 1 / 100 g 9/10 Baked mushrooms with cheese Low GI 20 GL 1 / 100 g 6/10 
Baked pepper Low GI 15 GL 1 / 100 g 9/10 
Baked tomatoes Low GI 15 GL 1 / 100 g 9/10 
Bamboo shoots Low GI 10 GL 1 / 100 g 9/10 Bamboo shoots canned Low GI 24 GL 1 / 100 g 9/10 
Banana peppers Low GI 15 GL 1 / 100 g 9.5/10 
Bathua leaves Low GI 15 GL 1 / 100 g 10/10 
Beef tomato Low GI 15 GL 1 / 100 g 9.5/10 
Beet greens Low GI 15 GL 1 / 100 g 9/10 Beet leaf Low GI 15 GL 1 / 100 g 10/10 
Beet leaves Low GI 15 GL 1 / 100 g 9/10 Beet sprouts Low GI 15 GL 1 / 100 g 10/10 Bell pepper boiled Low GI 15 GL 1 / 100 g 9/10 
Bell peppers Low GI 15 GL 1 / 100 g 9/10 
Betel leaf Low GI 10 GL 1 / 100 g 9/10 Bird eye chili Low GI 10 GL 1 / 100 g 10/10 Bird's eye chili sauce Low GI 15 GL 1 / 100 g 8/10 Bitter greens with walnuts Low GI 10 GL 1 / 100 g 9/10 
Bitter melon Low GI 18 GL 1 / 100 g 9/10 
Black carrot colorant Low GI 20 GL 1 / 100 g 8/10 
Black fungus Low GI 15 GL 1 / 100 g 10/10 
Black radish Low GI 15 GL 1 / 100 g 9/10 Blanched greens Low GI 15 GL 1 / 100 g 10/10 Blanched napa or savoy cabbage leaves Low GI 15 GL 1 / 100 g 10/10 
Blended Fresh Tomatoes Low GI 15 GL 1 / 100 g 10/10 
Blended sauce from steamed non-starchy vegetables, herbs, and spices Low GI 20 GL 1 / 100 g 10/10 
Blended vegetable juice (with pulp) Low GI 20 GL 1 / 100 g 7/10 Blended whole vegetable base (broccoli, cauliflower, spinach) Low GI 15 GL 1 / 100 g 10/10 Boiled amaranth greens Low GI 15 GL 1 / 100 g 10/10 
Boiled Asparagus Low GI 15 GL 1 / 100 g 10/10 
Boiled brussels sprouts Low GI 15 GL 1 / 100 g 9/10 Boiled cabbage Low GI 15 GL 1 / 100 g 9/10 Boiled cauliflower Low GI 15 GL 1 / 100 g 10/10 Boiled Choy Sum Low GI 15 GL 1 / 100 g 10/10 Boiled daikon Low GI 15 GL 1 / 100 g 9/10 Boiled eggplant Low GI 15 GL 1 / 100 g 9/10 Boiled fennel Low GI 15 GL 1 / 100 g 9/10 
Boiled herbs Low GI 15 GL 1 / 100 g 10/10 Boiled jilo Low GI 15 GL 1 / 100 g 9/10 
Boiled leek Low GI 15 GL 1 / 100 g 9/10 Boiled mushrooms Low GI 10 GL 1 / 100 g 9/10 Boiled okra Low GI 20 GL 1 / 100 g 10/10 Boiled onion Low GI 15 GL 1 / 100 g 9/10 Boiled red cabbage Low GI 15 GL 1 / 100 g 9/10 Boiled savoy cabbage Low GI 15 GL 1 / 100 g 9/10 
Boiled Zucchini Low GI 15 GL 1 / 100 g 8/10 
Bottle gourd Low GI 15 GL 1 / 100 g 10/10 
Broccoli Low GI 10 GL 1 / 100 g 10/10 
Broccoli and cauliflower (raw, mixed) Low GI 10 GL 1 / 100 g 10/10 Broccoli and green beans Low GI 15 GL 1 / 100 g 10/10 
Broccoli and spinach mix Low GI 15 GL 1 / 100 g 9/10 
