Vegetables
1,663 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Broccoli florets Low GI 10 GL 1 / 100 g 9/10 
Broccoli frozen Low GI 15 GL 1 / 100 g 10/10 
Broccoli rice (finely chopped raw broccoli florets) Low GI 10 GL 1 / 100 g 9/10 
Broccoli salad Low GI 15 GL 1 / 100 g 9/10 
Broccoli slaw (shredded broccoli stems, carrots, cabbage, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Broccoli with Light Soy Sauce Low GI 15 GL 1 / 100 g 9/10 
Broccolini Low GI 15 GL 1 / 100 g 10/10 
Broth with tofu and dark leafy greens Low GI 15 GL 1 / 100 g 9/10 
Brown mushrooms Low GI 10 GL 1 / 100 g 9/10 Brown onion Low GI 10 GL 1 / 100 g 9/10 
Brussels sprouts Low GI 15 GL 1 / 100 g 10/10 
Burgundy mushrooms Low GI 15 GL 1 / 100 g 6/10 
Bush Beans Low GI 15 GL 1 / 100 g 9.5/10 
Button mushroom Low GI 10 GL 1 / 100 g 10/10 
Button mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Cabbage Low GI 10 GL 1 / 100 g 9/10 
Cabbage and carrot salad Low GI 20 GL 1 / 100 g 8/10 
Cabbage cooked in chicken stock Low GI 15 GL 1 / 100 g 9/10 
Cabbage leaf Low GI 10 GL 1 / 100 g 9/10 Cabbage salad with avocado-based dressing Low GI 15 GL 1 / 100 g 9/10 Cabbage vinegar salad Low GI 10 GL 1 / 100 g 9/10 Calendula flowers Low GI 10 GL 1 / 100 g 10/10 Canned chili pepper Low GI 15 GL 1 / 100 g 6/10 
Canned diced tomatoes Low GI 15 GL 1 / 100 g 8/10 Canned eggplant Low GI 15 GL 1 / 100 g 6/10 Canned green bean Low GI 30 GL 1 / 100 g 7/10 Canned olives Low GI 15 GL 1 / 100 g 5/10 
Canned onions Low GI 15 GL 1 / 100 g 6/10 Canned soy sprouts Low GI 25 GL 1 / 100 g 7/10 Capers Low GI 15 GL 1 / 100 g 6/10 
Capers Low GI 15 GL 1 / 100 g 6/10 Caprese salad Low GI 20 GL 1 / 100 g 8/10 
Capsicum Low GI 15 GL 1 / 100 g 10/10 
Cardoon Low GI 15 GL 1 / 100 g 9/10 Cassava leaves Low GI 15 GL 1 / 100 g 8/10 
Cauliflower Low GI 15 GL 1 / 100 g 9/10 
Cauliflower and red pepper soup (pureed) Low GI 20 GL 1 / 100 g 8/10 
Cauliflower and zucchini blend Low GI 15 GL 1 / 100 g 9/10 
Cauliflower bread cubes (cauliflower and eggs) Low GI 15 GL 1 / 100 g 8/10 
Cauliflower casserole (riced cauliflower instead of potatoes) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower cream sauce (pureed cauliflower, garlic, spices) Low GI 20 GL 1 / 100 g 9/10 
Cauliflower Grits Low GI 15 GL 1 / 100 g 9/10 
Cauliflower herb salad with vinaigrette Low GI 15 GL 1 / 100 g 9/10 
Cauliflower mashed and baked into small bite-sized pieces Low GI 15 GL 1 / 100 g 9/10 
Cauliflower puree Low GI 15 GL 1 / 100 g 10/10 
Cauliflower rounds (baked, made from riced cauliflower and eggs) Low GI 20 GL 1 / 100 g 8/10 Cauliflower sauce Low GI 20 GL 1 / 100 g 9/10 
Cauliflower soup (pureed, no cream or cheese) Low GI 15 GL 1 / 100 g 9/10 Cauliflower soup with turmeric and olive oil Low GI 20 GL 1 / 100 g 8.5/10 Cauliflower steak Low GI 15 GL 1 / 100 g 9/10 
Cauliflower stem and leaves Low GI 15 GL 1 / 100 g 10/10 
Cauliflower uramaki Low GI 15 GL 1 / 100 g 10/10 Cayenne pepper (fresh) Low GI 15 GL 1 / 100 g 9/10 Celery puree Low GI 15 GL 1 / 100 g 9/10 
Celery stalks Low GI 15 GL 1 / 100 g 9/10 
Celery sticks Low GI 15 GL 1 / 100 g 10/10 
Champignon Mushrooms Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushroom Low GI 10 GL 1 / 100 g 9.5/10 
Chanterelle mushrooms Low GI 15 GL 1 / 100 g 9.8/10 
Chard and watercress salad with cucumber, bell pepper, and red onion Low GI 15 GL 1 / 100 g 10/10 Charred broccoli Low GI 10 GL 1 / 100 g 9/10 Chayote Low GI 30 GL 1 / 100 g 10/10 
Cheese-Stuffed Mushroom Low GI 20 GL 1 / 100 g 7/10 Cheongyang chili pepper Low GI 15 GL 1 / 100 g 10/10 
Cherry pepper Low GI 15 GL 1 / 100 g 9/10 
Cherry tomatoes Low GI 15 GL 1 / 100 g 9/10 
Chia Seed Guacamole Low GI 10 GL 1 / 100 g 9/10 
Chicory Low GI 15 GL 1 / 100 g 10/10 
Chile pepper Low GI 15 GL 1 / 100 g 9/10 
Chili leaves Low GI 15 GL 1 / 100 g 9/10 
Chili pepper Low GI 15 GL 1 / 100 g 9.5/10 
Chili peppers Low GI 15 GL 1 / 100 g 9/10 Chili-garlic sauce with vinegar and sweetener Low GI 10 GL 1 / 100 g 9/10 
Chinese broccoli Low GI 15 GL 1 / 100 g 9.5/10 Chives, cilantro, chili Low GI 15 GL 1 / 100 g 10/10 
Chopped bell peppers, onions, and cilantro blend Low GI 15 GL 1 / 100 g 10/10 
Chopped fresh herbs with lime or lemon zest Low GI 5 GL 1 / 100 g 10/10 
Chopped Green Bell Pepper Low GI 15 GL 1 / 100 g 9/10 
Chopped raw broccoli, cauliflower, red cabbage, and brussels sprouts mix Low GI 10 GL 1 / 100 g 10/10 
Classic Guacamole Low GI 10 GL 1 / 100 g 9/10 Cluster beans Low GI 15 GL 1 / 100 g 10/10 
Coast Low GI 15 GL 1 / 100 g 9/10 
Coleslaw Low GI 15 GL 1 / 100 g 9/10 Coleslaw Low GI 15 GL 1 / 100 g 9/10 
Coleslaw (shredded cabbage salad with carrots, light dressing) Low GI 15 GL 1 / 100 g 9/10 
Coleslaw with Cucumber and Sesame Low GI 15 GL 1 / 100 g 9.5/10 
Collard greens Low GI 2 GL 1 / 100 g 10/10 
Collard greens Low GI 15 GL 1 / 100 g 7/10 Concentrated vegetable broth Low GI 15 GL 1 / 100 g 7/10 Confit artichokes Low GI 15 GL 1 / 100 g 7/10 Cooked broccoli Low GI 15 GL 1 / 100 g 10/10 Cooked cauliflower Low GI 15 GL 1 / 100 g 9/10 Cooked greens Low GI 15 GL 1 / 100 g 9/10 Cooked leafy vegetables Low GI 15 GL 1 / 100 g 10/10 Cooked leeks Low GI 15 GL 1 / 100 g 9/10 
Cooked mushroom Low GI 10 GL 1 / 100 g 10/10 Cooked rhubarb Low GI 15 GL 1 / 100 g 9/10 
Cooked spinach Low GI 15 GL 1 / 100 g 9/10 
Cooked Zucchini Low GI 15 GL 1 / 100 g 9/10 
Coral lettuce Low GI 15 GL 1 / 100 g 10/10 
