Foods without sulphites

10,867 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Grilled dorado — 9/10 Grilled duck leg — 6/10 Grilled eel — 8/10 Grilled fish — 8/10 Grilled gammon steak — 5/10 Grilled garlic herb grilling cheese — 5/10 Grilled ground beef — 7.5/10 Grilled halibut — 9/10 Grilled halloumi cheese — 5/10 Grilled herb lemon calamari — 8/10 Grilled lamb ribs — 6/10 Grilled lamb skewer — 7/10 Grilled mackerel — 9/10 Grilled meat — 8/10 Grilled minced meat rolls — 6/10 Grilled octopus — 8/10 Grilled pork — 7/10 Grilled pork neck steak — 5/10 Grilled pork shashlik — 6/10 Grilled pork skewer — 7/10 Grilled shrimp skewer — 8/10 Grilled squid with herbs and lemon — 9/10 Grilled swordfish — 8.5/10 Ground beef — 6/10 Ground black pepper — 9/10 Ground chicken — 8/10 Ground chicken and zucchini meatballs (baked) — 8/10 Ground chicken breast cooked — 8.5/10 Ground cinnamon and nutmeg mix (pumpkin spice style) — 9/10 Ground dried seaweed (nori) — 9/10 Ground elk meat — 9/10 Ground lamb — 6/10 Ground meat (beef and pork) — 6/10 Ground pork — 6/10 Ground turkey — 8.5/10 Ground turkey (93% lean, 7% fat) — 8/10 Ground veal — 7/10 Ground venison — 8/10 Grouper fillet — 9/10 Gruyere — 5/10 Gruyere cheese — 6/10 Guanciale (cured pork cheek) — 3/10 Guar gum — 6/10 Guinea fowl leg — 8/10 Gum arabic — 9/10 Gyro meat — 4/10 Gyros (pork) — 5/10 Haddock — 9/10 Hairtail fish — 8.5/10 Hake — 8/10 Hake fillet — 8/10 Hake fillet, steamed, no added fat — 8/10 Hake medallion — 9/10 Halibut — 9/10 Halloumi — 4/10 Halloumi cheese — 6/10 Ham and cheese roll-up — 4/10 Ham and goat cheese roll — 5/10 Ham and swiss cheese — 5/10 Ham cream sauce — 3/10 Ham hock — 4/10 Ham omelette — 6.5/10 Ham roll — 3/10 Hanger steak — 8/10 Hard Goat Cheese — 6/10 Hard-boiled egg — 8/10 Hard-boiled egg with mayonnaise — 7/10 Harzer cheese — 8/10 Havarti cheese — 4/10 Hawthorn tea — 9/10 Headcheese — 3/10 Hemp extract — 2/10 Hemp hearts — 8/10 Hemp hearts — 9/10 Hemp milk — 8/10 Hemp milk (unsweetened) — 8/10 Hemp oil cartridge — 2/10 Hemp tofu — 8/10 Herb butter — 4/10 Herb cheese — 4/10 Herb lemon olive oil — 7/10 Herb oil — 4/10 Herb omelette — 7/10 Herb pesto — 6/10 Herb vinaigrette — 4/10 Herbal brandy — 1/10 Herbal or spiced raw apple cider vinegar — 9/10 Herbal salt — 3/10 Herbal steam inhalation — 10/10 Herbal tea — 10/10 Herbal tea — 9/10 Herbal tea (caffeine-free, e.g., chicory root tea) — 10/10 Herbal tea with natural electrolytes — 10/10 Herbal throat spray (sage/thyme, no sweeteners) — 7/10 Herbed sea salt — 6/10 Hermesetas Sweetener — 2/10 Herring fillet — 6/10 Herring in flaxseed oil — 7/10 Herring in oil with onion — 7/10 Herring in water — 8/10
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