Foods without sulphites

10,867 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Herring roe — 8/10 Herring roll — 6/10 Hibiscus herbal tea — 9/10 High protein cheese — 8/10 High protein mozzarella cheese — 7/10 High protein water — 7/10 High-protein grated cheese 9.7% fat — 6/10 High-protein sausage — 4/10 High-Quality Margarine — 4/10 Hilsa fish — 8.5/10 Hochland Cheese Spread — 4/10 Hollandaise sauce — 4/10 Homemade beef jus (from natural drippings, no added salt) — 8/10 Homemade low-sodium leavening mix (cream of tartar and minimal baking soda) — 7/10 Hop extract — 7.5/10 Horse mackerel — 9/10 Horse sausage — 4/10 Hydrogenated Lard — 1/10 Hydrolysed collagen — 6/10 Hydrolysed elastin (Fish) — 5/10 Hydrolyzed bovine collagen — 6/10 Hydrolyzed vegetable protein (with soy) — 5.5/10 Hydrolyzed wheat protein — 4/10 Hydroxypropyl methylcellulose (hpmc) — 6/10 Iberian ham — 6/10 Iberian pork jowl — 3/10 Ice — 6/10 Ice cubes — 8/10 Iced green tea with fresh ginger — 10/10 Ingredient 1 — 5/10 Inlet — 9/10 Inositol — 8.5/10 Instant Black Tea — 8.5/10 Instant coffee — 6.5/10 Instant Coffee Powder — 6/10 Iodine — 7/10 Irish whiskey — 1/10 Iron (ferric orthophosphate) — 2/10 Isopure Clear Mixed Berry Protein Powder — 5/10 Jack cheese — 5/10 Jack Daniel's Tennessee Whiskey — 1/10 Jalapeño ranch dressing — 3/10 Japanese tea — 10/10 Jarlsberg cheese — 5/10 Jasmine tea bag — 6/10 John dory — 9/10 Just Egg (plant-based egg substitute) — 4/10 Kabanos sausage — 3/10 Kackavalj cheese — 5/10 Kajmak cheese — 4/10 Kala namak — 2/10 Kangaroo meat — 9/10 Kashar cheese — 6/10 Kashkaval cheese — 4/10 Kasseri cheese — 5/10 Kassler — 4/10 Kebab (beef or lamb) — 7/10 Kebab meat — 3/10 Kefta meatballs — 6/10 Kelp noodles — 7/10 Keto shell — 6.5/10 Kidneys — 8/10 Kindziuk sausage — 3/10 Kipper — 7/10 Kippers — 7/10 Kiri cream cheese — 4/10 Knackwurst — 3/10 Kofola — 2/10 Kombu dashi — 10/10 Kombu dashi (seaweed broth) — 9/10 Kombucha SCOBY mat — 9/10 Konjac flour (glucomannan powder) — 8/10 Konjac glucomannan (soluble fiber from konjac root) — 10/10 Konjac noodles — 9/10 Konjac yam wrappers (shirataki wrappers) — 10/10 Korosi cheese — 5/10 Korycinski cheese — 5/10 Kraków sausage — 3.5/10 Kranjska sausage — 3/10 Krecek (spicy stewed beef skin) — 3/10 Krill — 9/10 Kujawski oil with rosemary — 5/10 Kulen sausage — 3/10 L-carnitine — 5/10 L-glutamine — 8/10 L. casei cultures — 6/10 Lactic acid — 9/10 Lactic acid bacteria cultures — 9/10 Lactic ferments — 9/10 Lactic ferments — 8/10 Lactose free butter — 3/10 Lactose free cream cheese — 5/10 Lactose free gouda cheese — 5/10 Lactose free lactase enzyme — 6/10 Lactose free whey protein isolate — 7/10 Lactose-free Camembert cheese — 6/10 Lactose-free mascarpone cheese — 4/10 Lamb — 6/10 Lamb (raw) — 6/10 Lamb broth — 7/10
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