Foods without sulphites

10,867 foods

Foods with no added sulphites listed. Sulphites are used to preserve dried fruit, wine and some processed foods. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.

Only foods with a completed allergen assessment are listed.

Sorted by glycemic load per 100 g, lowest first.

Lamb chops — 6/10 Lamb cubes — 7.5/10 Lamb Cutlets — 7/10 Lamb in mushroom sauce — 6.5/10 Lamb jus — 5/10 Lamb kofta — 6/10 Lamb leg — 7/10 Lamb liver — 7/10 Lamb rack — 5/10 Lamb ribs — 6/10 Lamb sausage — 4/10 Lamb shank — 8/10 Lamb shoulder and neck bone-in — 7/10 Lamb skewer — 7/10 Land snails — 9/10 Landjäger sausage — 3/10 Lapsang Souchong tea — 10/10 Lard — 4/10 Lard — 2/10 Lean beef cubes, grilled, minimal seasoning, no preservatives — 8.5/10 Lean beef patty — 8/10 Lean beef steak — 8.5/10 Lean grilled chicken breast — 8.5/10 Lean ground beef — 6/10 Lean ground turkey — 7/10 Lean ground turkey patty, grilled, no added sodium or fillers — 7/10 Lean ham — 6/10 Lean ham poultry — 6/10 Lean lamb — 8/10 Lean meat — 6/10 Lean organic chicken breast chunks grilled with fresh herbs — 9/10 Lean pork — 8/10 Lean pork chop — 8/10 Lean red meat — 8.5/10 Lean sausage — 6/10 Lean steamed pork tenderloin — 8/10 Lean turkey breast (no added nitrates/nitrites, low sodium, low fat) — 6/10 Lean turkey breast jerky (reduced sodium, no added sugar) — 8/10 Lean turkey breast medallions, grilled — 9/10 Lean turkey jerky (baked, no added sugars, low fat, low sodium) — 8/10 Lean turkey meatballs (baked) — 6/10 Lean turkey patty — 8.5/10 Lean turkey sausage (skinless, reduced fat and sodium) — 6/10 Lean turkey sausage patty — 6/10 Lean turkey tenderloin (air fried, minimal oil) — 8.5/10 Lean turkey tenders, baked, no breading — 9/10 Lean white fish steamed with lemon and fresh herbs — 9/10 Lean white fish, grilled, no breading, low salt — 9/10 Leavening Agent — 2/10 Leberkaese — 3/10 Lecithin — 6/10 Lemon basil cheese sauce — 4.5/10 Lemon butter — 3/10 Lemon extract — 3/10 Lemon juice and extra virgin olive oil dressing — 8/10 Lemon oil — 4/10 Lemon pepper chicken wings — 5/10 Lemon sole (skin on, bone in) — 9/10 Lemon sparkling water — 9/10 Lemon tajine chicken strip — 7/10 Lemon water — 10/10 Lemon-caper sauce — 5/10 Leucine — 8/10 Licorice tea — 9/10 Light egg mayonnaise — 5/10 Light spread — 3/10 Lightly processed tea — 8/10 Lime oil — 3/10 Lime sparkling water — 9/10 Linden flowers — 8.5/10 Linguiça calabresa — 2/10 Liptauer cheese — 4/10 Liqueur — 1/10 Liquid aminos — 3/10 Liquid chlorophyll — 6/10 Liquid coconut oil — 3/10 Liquid egg — 6/10 Liquid smoke — 3/10 Liver — 6/10 Liver pâté — 4.5/10 Liver sausage — 4/10 Liverwurst — 3/10 Lobster — 8/10 Lobster meat — 8.5/10 Lobster tail — 9/10 Locust bean gum — 7/10 Lor cheese — 8/10 Louisiana rub chicken wings — 5/10 Low fat cheddar cheese — 6/10 Low fat cheese — 6/10 Low fat cream cheese — 5/10 Low fat feta cheese — 6/10 Low fat mozzarella cheese — 7/10 Low fat parmesan cheese — 6.5/10 Low moisture mozzarella cheese — 6/10 Low Sodium Bacon — 4/10 Low sodium beef bone broth — 8/10 Low sodium feta cheese — 6.5/10 Low sodium lean beef tamari — 8/10 Low sodium parmesan cheese — 6/10
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