Foods without sesame
10,551 foods
Foods with no sesame listed: no tahini, sesame oil or sesame seeds. Sesame is a frequent hidden ingredient in bread, hummus and dressings. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Fast poultry Low GI 5 GL 1 / 100 g 7/10 
Fennel Low GI 16 GL 1 / 100 g 9/10 
Fermented chili paste Low GI 15 GL 1 / 100 g 8/10 
Fermented chinese cabbage Low GI 15 GL 1 / 100 g 8/10 Fermented mustard seeds Low GI 10 GL 1 / 100 g 7/10 Fermented tempeh (replacing tofu) in broth-based curry Low GI 15 GL 1 / 100 g 8/10 Fermented tofu Low GI 15 GL 1 / 100 g 7/10 
Fermented vegetables Low GI 15 GL 1 / 100 g 8/10 
Fermented vegetables (no added salt) Low GI 15 GL 1 / 100 g 10/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8.5/10 
Firm Tofu Low GI 15 GL 1 / 100 g 9/10 
Firm Tofu Low GI 15 GL 1 / 100 g 8/10 Firm tofu braised with fresh mushrooms and aromatics Low GI 15 GL 1 / 100 g 8/10 
Firm tofu, seasoned and grilled or baked Low GI 15 GL 1 / 100 g 9/10 
Fish stew Low GI 25 GL 1 / 100 g 8/10 Fish stew Low GI 25 GL 1 / 100 g 8.5/10 Flat beans Low GI 15 GL 1 / 100 g 9/10 
Flaxseed milk (plant-based) Low GI 10 GL 1 / 100 g 8/10 Florina pepper Low GI 15 GL 1 / 100 g 10/10 
Frankfurt green sauce Low GI 20 GL 1 / 100 g 8/10 Fresh celery stalks with natural almond butter Low GI 20 GL 1 / 100 g 9/10 Fresh cherry tomatoes with avocado oil Low GI 20 GL 1 / 100 g 9/10 Fresh cucumber finely diced and seasoned with herbs and vinegar Low GI 15 GL 1 / 100 g 10/10 Fresh cucumber with herbs, lemon juice, and olive oil Low GI 15 GL 1 / 100 g 9/10 
Fresh kale and spinach salad with lemon juice and seeds Low GI 15 GL 1 / 100 g 10/10 Fresh kale salad with sunflower seeds and lemon juice Low GI 10 GL 1 / 100 g 9/10 Fresh mackerel fillets with roasted vine tomatoes and sautéed leafy greens Low GI 20 GL 1 / 100 g 9/10 
Fresh mint-coriander chutney (no sugar) Low GI 15 GL 1 / 100 g 10/10 
Fresh mixed vegetables (spinach, broccoli, cucumber) Low GI 15 GL 1 / 100 g 10/10 Fresh organic leafy greens Low GI 15 GL 1 / 100 g 10/10 Fresh salsa Low GI 20 GL 1 / 100 g 10/10 
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) Low GI 20 GL 1 / 100 g 10/10 
Fresh seaweed (e.g., wakame) Low GI 5 GL 1 / 100 g 10/10 
Fresh soy sprouts Low GI 15 GL 1 / 100 g 8/10 
Fresh tomato juice Low GI 38 GL 1 / 100 g 7/10 
Fresh tomato-based salsa with chipotle Low GI 20 GL 1 / 100 g 8/10 Fresh turmeric root sautéed in grass-fed ghee Low GI 10 GL 1 / 100 g 8/10 
Fresh vegetable mix Low GI 20 GL 1 / 100 g 9/10 
Fresh vegetable salad (tomato, cucumber, onion, herbs, no added salt or sugar) Low GI 20 GL 1 / 100 g 9/10 
Fresh vegetable soup (no salt, no processed ingredients) Low GI 25 GL 1 / 100 g 9.5/10 
Fresh yuba Low GI 15 GL 1 / 100 g 9/10 Freshly ground poppy seeds mixed with stevia or erythritol Low GI 5 GL 1 / 100 g 8/10 Fresno pepper Low GI 15 GL 1 / 100 g 10/10 Friariello peppers Low GI 15 GL 1 / 100 g 10/10 
Fried cheese Low GI 10 GL 1 / 100 g 3/10 Fried cherry tomatoes Low GI 15 GL 1 / 100 g 9/10 Fried leafy greens Low GI 15 GL 1 / 100 g 8/10 Fried leeks Low GI 15 GL 1 / 100 g 8/10 Fried milk caps Low GI 15 GL 1 / 100 g 8/10 Fried oyster mushroom Low GI 15 GL 1 / 100 g 8/10 Fried peppers Low GI 20 GL 1 / 100 g 7/10 
Fried Sauerkraut Low GI 15 GL 1 / 100 g 7.5/10 Fried summer squash Low GI 20 GL 1 / 100 g 7/10 
Fried tofu pouch Low GI 15 GL 1 / 100 g 5/10 Fried tofu puffs Low GI 15 GL 1 / 100 g 5/10 
Frisee lettuce Low GI 15 GL 1 / 100 g 9/10 Frittata (egg, vegetables, ham) Low GI 20 GL 1 / 100 g 6.5/10 Fromage frais Low GI 27 GL 1 / 100 g 7/10 Frozen avocado, raw pistachios, unsweetened almond milk blend Low GI 10 GL 1 / 100 g 9/10 Frozen yogurt and peanut butter dessert Low GI 15 GL 1 / 100 g 7/10 
Full fat greek yogurt Low GI 20 GL 1 / 100 g 6/10 
Garden cress Low GI 15 GL 1 / 100 g 10/10 
Garden salad Low GI 15 GL 1 / 100 g 10/10 
Garlic avocado mash Low GI 10 GL 1 / 100 g 9/10 
Garlic cauliflower Low GI 20 GL 1 / 100 g 9/10 
Garlic chives Low GI 15 GL 1 / 100 g 9/10 
Garlic dip Low GI 20 GL 1 / 100 g 5/10 Garlic dressing Low GI 20 GL 1 / 100 g 3/10 
Garlic herb cottage cheese Low GI 35 GL 1 / 100 g 8/10 
Garlic mushrooms Low GI 15 GL 1 / 100 g 9.3/10 Garlic scapes Low GI 15 GL 1 / 100 g 10/10 
Garlic yogurt sauce Low GI 20 GL 1 / 100 g 8/10 
Garlic zucchini boats Low GI 15 GL 1 / 100 g 9/10 
Gem squash Low GI 15 GL 1 / 100 g 9.5/10 
Giardiniera Low GI 20 GL 1 / 100 g 6/10 
Ginseng extract Low GI 15 GL 1 / 100 g 6/10 Gluten-free soy sauce Low GI 20 GL 1 / 100 g 4/10 Gluten-free tamari, apple cider vinegar, and hot mustard sauce Low GI 20 GL 1 / 100 g 5/10 Grain-free pancake Low GI 10 GL 1 / 100 g 8/10 Grain-free tart crust (almond flour, stevia/erythritol) Low GI 5 GL 1 / 100 g 7/10 Grapefruit tea Low GI 30 GL 1 / 100 g 7/10 Gray mushrooms Low GI 10 GL 1 / 100 g 10/10 Greek coffee Low GI 40 GL 1 / 100 g 6/10 
Greek salad Low GI 15 GL 1 / 100 g 8/10 
Greek yogurt alfredo sauce (light) Low GI 20 GL 1 / 100 g 6.5/10 
Greek yogurt cocoa dip (with non-nutritive sweetener) Low GI 25 GL 1 / 100 g 8/10 
Greek yogurt dip with smoked paprika and lemon Low GI 20 GL 1 / 100 g 8/10 Greek yogurt egg spread with parsley Low GI 25 GL 1 / 100 g 7.5/10 
Greek yogurt frosting Low GI 20 GL 1 / 100 g 8/10 
Greek yogurt herb dressing (low fat, high protein) Low GI 20 GL 1 / 100 g 7/10 Greek yogurt with extra virgin olive oil and herbs Low GI 20 GL 1 / 100 g 7/10 Green asparagus Low GI 15 GL 1 / 100 g 10/10 
Green barley grass Low GI 15 GL 1 / 100 g 9.5/10 
Green beans sautéed with mushrooms and olive oil Low GI 20 GL 1 / 100 g 9/10 
Green Beans with Olive Oil Low GI 15 GL 1 / 100 g 9/10 
Green bell peppers Low GI 15 GL 1 / 100 g 9/10 Green drink Low GI 20 GL 1 / 100 g 9/10 
Green leafy vegetables Low GI 15 GL 1 / 100 g 10/10 Green lettuce Low GI 15 GL 1 / 100 g 10/10 
Green onion (raw) Low GI 15 GL 1 / 100 g 9/10 
