Foods without eggs
6,431 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Semolina Medium GI 66 GL 48 / 100 g 3/10 
Sorghum flour Medium GI 62 GL 48 / 100 g 7/10 
Spanish Honey Medium GI 58 GL 48 / 100 g 3/10 
Tostada shell High GI 70 GL 48 / 100 g 3/10 
Weetbix Medium GI 69 GL 48 / 100 g 7/10 
Wheat chex cereal Medium GI 60 GL 48 / 100 g 5/10 
Wheatabix Medium GI 69 GL 48 / 100 g 5/10 
Alphabet pasta Medium GI 65 GL 49 / 100 g 3/10 
Apple cinnamon cereal bar High GI 70 GL 49 / 100 g 2/10 
Assorted small cakes High GI 75 GL 49 / 100 g 1.5/10 
Baked bbq chips Medium GI 65 GL 49 / 100 g 3/10 
Biscuit High GI 70 GL 49 / 100 g 2/10 
Bread chips High GI 75 GL 49 / 100 g 3/10 
Cereal Bar with Sugar High GI 70 GL 49 / 100 g 2/10 
Chocolate dragees High GI 70 GL 49 / 100 g 1.5/10 
Cinnamon graham swirl High GI 70 GL 49 / 100 g 2/10 
Cinnamon toast flavored cream High GI 75 GL 49 / 100 g 1/10 
Classic Gingerbread Medium GI 65 GL 49 / 100 g 2.5/10 
Coconut wafer cookies High GI 75 GL 49 / 100 g 2/10 
Corn macaroni Medium GI 65 GL 49 / 100 g 5/10 
Crushed crackers High GI 70 GL 49 / 100 g 2/10 
Filipino cookies High GI 70 GL 49 / 100 g 2/10 
Gingerbread syrup High GI 70 GL 49 / 100 g 1/10 
Grain mix Medium GI 65 GL 49 / 100 g 4.5/10 
Lasagna sheets Medium GI 65 GL 49 / 100 g 4/10 
Marshmallow bear High GI 75 GL 49 / 100 g 2/10 
Milk Foam High GI 75 GL 49 / 100 g 2/10 
Pan di Stelle Cookie High GI 70 GL 49 / 100 g 2/10 
Sour cream flavoring High GI 70 GL 49 / 100 g 2/10 
Strawberry muesli bar Medium GI 65 GL 49 / 100 g 3/10 
Sugar syrup Medium GI 65 GL 49 / 100 g 1/10 
Taralli Breadsticks High GI 70 GL 49 / 100 g 4/10 
Wheat-Rice-Soy Flour Mix High GI 70 GL 49 / 100 g 5/10 
Baranki High GI 70 GL 50 / 100 g 4/10 
Coffee biscuit High GI 70 GL 50 / 100 g 2/10 
Cream crackers High GI 70 GL 50 / 100 g 4/10 
Croutons High GI 70 GL 50 / 100 g 3/10 
Domino Cookie High GI 70 GL 50 / 100 g 1.5/10 
Dried Honey Medium GI 60 GL 50 / 100 g 2.5/10 
Flour paste High GI 70 GL 50 / 100 g 2/10 
Frosted mini-wheats Medium GI 60 GL 50 / 100 g 4/10 
Golden Oreo cookies High GI 70 GL 50 / 100 g 1/10 
Great grains raisins, dates & pecans cereal Medium GI 65 GL 50 / 100 g 5/10 
Gullon cookies High GI 70 GL 50 / 100 g 2/10 
Instant oats High GI 75 GL 50 / 100 g 5/10 
Jalapeño Breading High GI 70 GL 50 / 100 g 2/10 
Low sodium tostada High GI 70 GL 50 / 100 g 5/10 
Lychee flavoring High GI 80 GL 50 / 100 g 1/10 
Oat cereal Medium GI 65 GL 50 / 100 g 3/10 
Panko-style breadcrumbs High GI 70 GL 50 / 100 g 3/10 
Petit beurre biscuits High GI 70 GL 50 / 100 g 2.5/10 
Pink flour High GI 70 GL 50 / 100 g 3/10 
Pita crackers High GI 70 GL 50 / 100 g 4/10 
Plain Crackers High GI 70 GL 50 / 100 g 2/10 
Tea biscuits High GI 70 GL 50 / 100 g 2.5/10 
Vanilla aroma High GI 80 GL 50 / 100 g 1/10 
Windmill cookie High GI 70 GL 50 / 100 g 2/10 
Raisins Medium GI 64 GL 50.7 / 100 g 3/10 
Dried cranberries with sea salt Medium GI 62 GL 51 / 100 g 2/10 
Herb seasoned flatbread strips High GI 75 GL 51 / 100 g 4/10 
Life cereal original Medium GI 66 GL 51 / 100 g 4/10 
Papita Bar High GI 75 GL 51 / 100 g 1.5/10 
Pretzel High GI 75 GL 51 / 100 g 2/10 
Soft pretzel High GI 75 GL 51 / 100 g 2/10 
Sultanas Medium GI 65 GL 51.5 / 100 g 4/10 
Breadcrumb High GI 74 GL 52 / 100 g 2/10 
Dried papaya Medium GI 65 GL 52 / 100 g 3/10 
Enriched cornmeal Medium GI 68 GL 52 / 100 g 4/10 
Paccheri High GI 70 GL 52 / 100 g 3/10 
Rice paper sheet Medium GI 65 GL 52 / 100 g 3/10 
Rice paper wrappers Medium GI 65 GL 52 / 100 g 3/10 
Shin ramyun noodles High GI 80 GL 52 / 100 g 2/10 
Unfrosted pop-tart High GI 70 GL 52 / 100 g 2/10 
Amaranth crisp wafers High GI 70 GL 53 / 100 g 6/10 
Amaranth waffle High GI 70 GL 53 / 100 g 5/10 
Authentic panko breadcrumbs High GI 70 GL 53 / 100 g 2/10 Cake flour High GI 70 GL 53 / 100 g 2/10 
Chocolate frosting High GI 75 GL 53 / 100 g 1/10 
Classic Baguette High GI 95 GL 53 / 100 g 2/10 
Cream-filled candy High GI 75 GL 53 / 100 g 1.5/10 
Demineralized Whey Powder High GI 70 GL 53 / 100 g 2/10 
Dried pineapple Medium GI 66 GL 53 / 100 g 4/10 
Dry Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Flattened rice Medium GI 69 GL 53 / 100 g 4/10 
Fresh Bread Crumbs High GI 74 GL 53 / 100 g 2/10 
Light breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Malted milk center High GI 70 GL 53 / 100 g 1/10 
Maria's cookies High GI 70 GL 53 / 100 g 2/10 
Oyster crackers High GI 70 GL 53 / 100 g 4/10 
Pho High GI 70 GL 53 / 100 g 2/10 
Pizza-flavored bake rolls High GI 75 GL 53 / 100 g 2.5/10 
Rusk High GI 70 GL 53 / 100 g 2/10 
Rusk biscuit High GI 70 GL 53 / 100 g 3/10 
Russian Pryaniki High GI 70 GL 53 / 100 g 2/10 
Seasoned breadcrumbs High GI 74 GL 53 / 100 g 3/10 
Sonko Crispbread High GI 70 GL 53 / 100 g 4/10 Strawberry Pop-Tart High GI 70 GL 53 / 100 g 1/10 
Toasted breadcrumbs High GI 74 GL 53 / 100 g 2/10 
Toffee Pieces High GI 70 GL 53 / 100 g 1.5/10 
Venere rice High GI 70 GL 53 / 100 g 4/10 
