Foods without eggs
10,189 foods
Foods with no egg listed as an ingredient. Mayonnaise, most pastries and many pasta types are excluded. Whole foods and egg-free preparations remain. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Plant-based hand roll (tofu, brown rice) Low GI 50 GL 11 / 100 g 7.5/10 
Potato gratin High GI 70 GL 11 / 100 g 4/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Rye sourdough starter Low GI 45 GL 11 / 100 g 7/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 
Schezwan sauce Low GI 45 GL 11 / 100 g 3/10 
Seasoning Low GI 50 GL 11 / 100 g 2/10 
Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Spice blend Low GI 20 GL 11 / 100 g 6/10 
Sprouted millet Low GI 50 GL 11 / 100 g 6/10 
Sprouted ragi Low GI 45 GL 11 / 100 g 7.5/10 
Steamed and mashed purple yam with unsweetened coconut cream and cinnamon Low GI 45 GL 11 / 100 g 8/10 Stir-fry sauce Low GI 50 GL 11 / 100 g 3/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 Tikka spice mix Low GI 20 GL 11 / 100 g 6/10 Ume wine Medium GI 55 GL 11 / 100 g 2/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Wheat free seed bread Low GI 45 GL 11 / 100 g 8/10 
Whole grain quinoa with lime juice and cilantro Low GI 53 GL 11 / 100 g 7.8/10 
Sauteed corn Low GI 52 GL 11 / 100 g 6/10 High protein vegan protein bar Low GI 35 GL 11.2 / 100 g 6.5/10 
Kashmiri red chili powder Low GI 20 GL 11.2 / 100 g 8/10 
Boiled and refrigerated potato Medium GI 56 GL 11.2 / 100 g 7/10 Canned grapes Medium GI 58 GL 11.4 / 100 g 7/10 Semi-dried cherry tomatoes Low GI 35 GL 11.4 / 100 g 7/10 
Canned peach Medium GI 58 GL 11.6 / 100 g 4/10 
Raw cacao powder Low GI 20 GL 11.6 / 100 g 8/10 
Baharat spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Curry spice mix (with turmeric and ginger) Low GI 20 GL 11.6 / 100 g 8/10 Dark cocoa Low GI 20 GL 11.6 / 100 g 7/10 Kabsa spice mix Low GI 20 GL 11.6 / 100 g 8/10 
Korma spice mix Low GI 20 GL 11.6 / 100 g 9/10 
Middle eastern spices Low GI 20 GL 11.6 / 100 g 9/10 
Mixed indian spices Low GI 20 GL 11.6 / 100 g 9/10 
Moroccan spice blend Low GI 20 GL 11.6 / 100 g 8/10 
Oriental spices Low GI 20 GL 11.6 / 100 g 9/10 Elaichi banana Low GI 51 GL 11.7 / 100 g 7.5/10 Prata banana Low GI 51 GL 11.7 / 100 g 7.5/10 
Roasted garlic Low GI 30 GL 11.7 / 100 g 8/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 Anise liqueur Low GI 50 GL 12 / 100 g 2/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 Baked pasta with cheese and tomato Medium GI 55 GL 12 / 100 g 4/10 Baked savory crepe Medium GI 55 GL 12 / 100 g 4/10 Baked spaghetti Medium GI 55 GL 12 / 100 g 5/10 
Banana puree Low GI 52 GL 12 / 100 g 5/10 Battered fish Medium GI 65 GL 12 / 100 g 4/10 Bread and butter pickles Medium GI 55 GL 12 / 100 g 3/10 Bread dough Medium GI 65 GL 12 / 100 g 4/10 Breakfast wrap Medium GI 55 GL 12 / 100 g 4/10 Brown and wild rice Low GI 50 GL 12 / 100 g 7.5/10 Brown brown and wild rice Low GI 50 GL 12 / 100 g 8/10 Brown cheese Low GI 35 GL 12 / 100 g 3/10 Brown lentil rice pouch Medium GI 55 GL 12 / 100 g 6/10 
Brown rice Low GI 50 GL 12 / 100 g 7.5/10 Brown rice medley Low GI 50 GL 12 / 100 g 7.5/10 
Brown rice quinoa blend Low GI 50 GL 12 / 100 g 7.5/10 Buckwheat dumplings with mushrooms and greens Low GI 45 GL 12 / 100 g 7/10 Bulgur quinoa mix Low GI 50 GL 12 / 100 g 7.5/10 Burgen Soy-Lin Bread Low GI 36 GL 12 / 100 g 7/10 Caramel protein bar Low GI 35 GL 12 / 100 g 4/10 Carrot tortilla Medium GI 55 GL 12 / 100 g 5/10 Cauliflower powder Low GI 20 GL 12 / 100 g 8/10 
Chai spices Low GI 20 GL 12 / 100 g 9/10 Cheese croquettes Medium GI 55 GL 12 / 100 g 3/10 Chicken crepes Medium GI 65 GL 12 / 100 g 5/10 Chicken fingers Medium GI 65 GL 12 / 100 g 3/10 Chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Chicken quesadilla Medium GI 55 GL 12 / 100 g 5/10 
Chinese five spice Low GI 20 GL 12 / 100 g 8.5/10 Chocolate milk drink Medium GI 65 GL 12 / 100 g 2/10 Chocolate milkshake Medium GI 65 GL 12 / 100 g 2/10 Coconut shrimp Medium GI 55 GL 12 / 100 g 4/10 Cod fritters Medium GI 55 GL 12 / 100 g 4/10 Cooked brown basmati rice Low GI 50 GL 12 / 100 g 7/10 Cooked grain Low GI 50 GL 12 / 100 g 7/10 
Cooked muesli Medium GI 55 GL 12 / 100 g 6.5/10 Cooked soba Medium GI 56 GL 12 / 100 g 6/10 Cooked spelt Low GI 45 GL 12 / 100 g 7.5/10 
Cornmeal Mush Medium GI 68 GL 12 / 100 g 5/10 Cream cheese stuffed bite Medium GI 55 GL 12 / 100 g 4/10 Cream of Wheat Original Medium GI 66 GL 12 / 100 g 4/10 
Cultured brown rice Low GI 50 GL 12 / 100 g 7/10 
Daiquiri cocktail (bottled) Medium GI 65 GL 12 / 100 g 2/10 Dark chocolate gelato Low GI 40 GL 12 / 100 g 2/10 Eggwich sandwich Medium GI 55 GL 12 / 100 g 4/10 Enchilada with tomato sauce Medium GI 55 GL 12 / 100 g 5/10 Fat-Free Honey Mustard Dressing Medium GI 55 GL 12 / 100 g 3/10 Fish fingers whole wheat breaded Medium GI 55 GL 12 / 100 g 6/10 Fried chicken popcorn Medium GI 65 GL 12 / 100 g 3/10 Fried potatoes and carrots Medium GI 65 GL 12 / 100 g 5/10 Frozen yogurt blackcurrant sorbet Low GI 45 GL 12 / 100 g 3/10 Fruit jelly Medium GI 65 GL 12 / 100 g 2/10 
Fruity cereal Low GI 40 GL 12 / 100 g 8/10 
