Foods without crustaceans
10,986 foods
Foods with no crustacean listed: no shrimp, prawn, crab, lobster or crayfish. Fish and molluscs are separate allergen groups. Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Only foods with a completed allergen assessment are listed.
Sorted by glycemic load per 100 g, lowest first.
Cane sugar Medium GI 65 GL 65 / 100 g 1/10 
Coco Pops High GI 77 GL 65 / 100 g 2/10 Flour High GI 85 GL 65 / 100 g 4/10 Fortune cookie High GI 77 GL 65 / 100 g 2/10 Granulated sugar Medium GI 65 GL 65 / 100 g 1/10 Konjac High GI 80 GL 65 / 100 g 1.5/10 
Sucrose Medium GI 65 GL 65 / 100 g 1/10 Sugar cube Medium GI 65 GL 65 / 100 g 1/10 
Brown rice cake (whole grain, unsweetened) High GI 82 GL 66 / 100 g 5/10 Brown rice chips High GI 85 GL 66 / 100 g 4/10 Crispy puffed wheat High GI 80 GL 66 / 100 g 2/10 
Licorice High GI 78 GL 66 / 100 g 1/10 Marshmallow filling High GI 80 GL 66 / 100 g 1/10 
Pretzel crisps High GI 83 GL 66 / 100 g 3/10 
Pretzel sticks High GI 83 GL 66 / 100 g 2/10 Puffed rice cake High GI 82 GL 66 / 100 g 4/10 
Puffed whole grain rice cake (unsweetened) High GI 82 GL 66 / 100 g 4/10 
Rice cake High GI 82 GL 66 / 100 g 4/10 
Rice cakes High GI 82 GL 66 / 100 g 4/10 
Rice waffle High GI 82 GL 66 / 100 g 3/10 
Rice flour High GI 85 GL 66 / 100 g 2/10 Kettle-cooked caramel High GI 70 GL 67 / 100 g 1/10 Lozenge High GI 70 GL 67 / 100 g 1/10 
Avocado Flavoring High GI 80 GL 68 / 100 g 1/10 Berry-flavored cereal balls High GI 80 GL 68 / 100 g 1/10 
Cheesecake flavoring High GI 80 GL 68 / 100 g 1/10 
Corn flakes High GI 81 GL 68 / 100 g 2/10 
Corn syrup High GI 90 GL 68 / 100 g 1/10 
Corn wafers High GI 85 GL 68 / 100 g 3/10 Decorative chip High GI 85 GL 68 / 100 g 1/10 
Electrolyte drink powder High GI 80 GL 68 / 100 g 2/10 
Fizz stick High GI 80 GL 68 / 100 g 2/10 
Gingerbread spice flavoring High GI 80 GL 68 / 100 g 2/10 
Gluten-free flour mix High GI 80 GL 68 / 100 g 3/10 Gluten-free rice flour High GI 85 GL 68 / 100 g 4/10 Green onion corn cakes High GI 85 GL 68 / 100 g 3/10 
Icing foam High GI 85 GL 68 / 100 g 1.5/10 Paprika rice cakes High GI 85 GL 68 / 100 g 4/10 
Pomegranate acai drink powder High GI 75 GL 68 / 100 g 2/10 
Pretzel mix High GI 85 GL 68 / 100 g 3/10 
Sweet and sour sauce powder High GI 80 GL 68 / 100 g 1.5/10 Syrup binder High GI 85 GL 68 / 100 g 1/10 Toasted rice powder High GI 85 GL 68 / 100 g 2/10 
Unsweetened corn cakes High GI 85 GL 68 / 100 g 4/10 White chocolate-pistachio flavoring High GI 80 GL 68 / 100 g 1/10 
Colored sugar sprinkles High GI 70 GL 69 / 100 g 1/10 Rice cream High GI 85 GL 69 / 100 g 2/10 Candy cables High GI 80 GL 70 / 100 g 1/10 
Honeycomb Cereal High GI 80 GL 70 / 100 g 1/10 
Potato starch High GI 85 GL 70 / 100 g 2/10 Sago pearls High GI 81 GL 70 / 100 g 2/10 Sprinkles High GI 75 GL 70 / 100 g 1/10 Vanilla sugar High GI 70 GL 70 / 100 g 1/10 
Crispy rice High GI 82 GL 71 / 100 g 2/10 
Dehydrated potato flakes High GI 85 GL 71 / 100 g 3/10 Rice cereal High GI 82 GL 71 / 100 g 3/10 
Rice krispies cereal High GI 82 GL 71 / 100 g 3/10 Assorted candy High GI 80 GL 72 / 100 g 1/10 
Candies High GI 80 GL 72 / 100 g 1/10 Chicle gum High GI 80 GL 72 / 100 g 1/10 
Chocolate flavoring High GI 80 GL 72 / 100 g 1/10 
Equal sugar substitute High GI 80 GL 72 / 100 g 1/10 Fritt chewy candy (package) High GI 80 GL 72 / 100 g 1/10 
Frosted krispies cereal High GI 82 GL 72 / 100 g 2/10 
Fruit flavoring High GI 80 GL 72 / 100 g 1/10 Mamba fruit chews High GI 80 GL 72 / 100 g 1/10 
Modified wheat starch High GI 85 GL 72 / 100 g 1/10 
Pea starch High GI 85 GL 72 / 100 g 3/10 Peach candy High GI 80 GL 72 / 100 g 1/10 
Pineapple flavoring High GI 80 GL 72 / 100 g 1/10 Refresher chews High GI 80 GL 72 / 100 g 1/10 
Strawberry flavoring High GI 80 GL 72 / 100 g 1/10 
Watermelon candy High GI 80 GL 72 / 100 g 2.5/10 
Wheat starch High GI 85 GL 72 / 100 g 2/10 
Blueberry jelly powder High GI 85 GL 72.3 / 100 g 1.5/10 
Cherry pudding powder High GI 85 GL 72.3 / 100 g 2/10 
Food starch High GI 85 GL 72.3 / 100 g 1/10 
Grape-apple jelly mix High GI 85 GL 72.3 / 100 g 2/10 Neutral stabilizer High GI 85 GL 72.3 / 100 g 2/10 
Puffed rice High GI 85 GL 72.3 / 100 g 2/10 
Rice crackers High GI 85 GL 72.3 / 100 g 2/10 
Rice crisps High GI 85 GL 72.3 / 100 g 2/10 
Thickeners (corn starch, carrageenan) High GI 85 GL 72.3 / 100 g 1/10 
Fruity pebbles cereal High GI 82 GL 73 / 100 g 1/10 Anti-caking blend (potato starch, tapioca starch) High GI 85 GL 74 / 100 g 3/10 
Cornflour High GI 85 GL 74 / 100 g 2/10 
Glucose syrup High GI 95 GL 74 / 100 g 1/10 
Licorice root High GI 80 GL 74 / 100 g 1/10 
Modified cornflour High GI 85 GL 74 / 100 g 2/10 
Modified food starch High GI 85 GL 74 / 100 g 1/10 Modified Maize Starch High GI 85 GL 74 / 100 g 2/10 
Nerds candy High GI 80 GL 74 / 100 g 1/10 
Puffed rice High GI 85 GL 74 / 100 g 2/10 Raspberry-lemon dragees High GI 80 GL 74 / 100 g 1/10 Taffy High GI 80 GL 74 / 100 g 1/10 
Creamy pudding mix High GI 85 GL 75 / 100 g 1/10 Iced tea powder High GI 80 GL 75 / 100 g 1/10 Jelly beans High GI 80 GL 75 / 100 g 1/10 
Raspberry pudding powder High GI 85 GL 75 / 100 g 1.5/10 
Tapioca High GI 85 GL 75 / 100 g 2/10 
