Chicle gum
GI 80 · HighGL 72 / 100 g1/10
High GI
80 GI
GL 72 per 100 g
Logi score 1/10
- Low fat content
- High added sugar
Chicle gum has a glycemic index of 80 (High).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chicle gum is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
90 g
Carbs
0 g
Protein
0.5 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 5 g |
| Added | 65 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
90%
Highly Processed
Why this score?
- Low fat content
- Very low sodium
- High added sugar
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chicle gum?
Chicle gum has a glycemic index of 80 (High) and a glycemic load of 72 per 100 g.
Is Chicle gum good for people with insulin resistance?
Chicle gum has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Chicle gum affect blood sugar?
Chicle gum has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Chicle gum in the Logi app, with your portion.
