Toasted rice powder
High GI
GL 68 per 100 g
- Low in sodium
- Very high glycemic index and load
Toasted rice powder has a glycemic index of 85 (High).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Toasted rice powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low in sodium
- Naturally free of added sugars
- Very high glycemic index and load
- Refined carbohydrate source
- Low fiber content relative to carb density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toasted rice powder?
Toasted rice powder has a glycemic index of 85 (High) and a glycemic load of 68 per 100 g.
Is Toasted rice powder good for people with insulin resistance?
Toasted rice powder has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Toasted rice powder affect blood sugar?
Toasted rice powder has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Toasted rice powder in the Logi app, with your portion.
