Candy cables
High GI
GL 70 per 100 g
- Low fat content
- Very high sugar content
Candy cables has a glycemic index of 80 (High).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar sweet indulgence with a significantly lower glycemic load (4 vs 70) to prevent blood sugar spikes.
85% dark chocolate - GL 0.4 per 100 g Greek yogurt is a protein-rich alternative that satisfies cravings while keeping the glycemic load extremely low (GL 1 vs 70).
Skim greek yogurt
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candy cables is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.5 g |
| Fat | 1 g |
| Saturated | 0.3 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low fat content
- Long shelf life
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Candy cables
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy cables?
Candy cables has a glycemic index of 80 (High) and a glycemic load of 70 per 100 g.
Is Candy cables good for people with insulin resistance?
Candy cables has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Candy cables affect blood sugar?
Candy cables has a glycemic load of 70 per 100g, which indicates a significant impact on blood sugar levels.
Check Candy cables in the Logi app, with your portion.
