Iced tea powder
High GI
GL 75 per 100 g
- Low fat content
- Extremely high added sugar
Iced tea powder has a glycemic index of 80 (High).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Iced tea powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 94 g |
| Sugars (Total) | 90 g |
| Natural | 2 g |
| Added | 88 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Convenient for quick preparation
- Extremely high added sugar
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Iced tea powder
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Iced tea powder?
Iced tea powder has a glycemic index of 80 (High) and a glycemic load of 75 per 100 g.
Is Iced tea powder good for people with insulin resistance?
Iced tea powder has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Iced tea powder affect blood sugar?
Iced tea powder has a glycemic load of 75 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Iced tea powder in the Logi app, with your portion.
