Syrup binder
High GI
GL 68 per 100 g
- Quick energy source
- Very high glycemic index and load
Syrup binder has a glycemic index of 85 (High).
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.1 per 100 g Chia seed gel provides a near-zero glycemic impact compared to the high GI of 85 in syrup binder, making it an excellent blood-sugar-friendly thickener.
Chia seed gel (chia seeds soaked in water) - GL 0.1 per 100 g Flaxseed meal with water offers a significantly lower glycemic load of 1 compared to 68, providing a stable, fiber-rich alternative for binding.
Ground flaxseed and water mixture (flax egg) - GL 6 per 100 g Unsweetened applesauce acts as a natural, lower-glycemic binder with a GL of 6, which is much easier on blood sugar than the high-GL syrup binder.
Unsweetened applesauce (pureed apples, no added sugar)
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Syrup binder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Quick energy source
- Low fat content
- Very high glycemic index and load
- High added sugar content
- Ultra-processed ingredient
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Syrup binder?
Syrup binder has a glycemic index of 85 (High) and a glycemic load of 68 per 100 g.
Is Syrup binder good for people with insulin resistance?
Syrup binder has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Chia seed gel (chia seeds soaked in water).
How does Syrup binder affect blood sugar?
Syrup binder has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Syrup binder in the Logi app, with your portion.
